Changing Tides Therapeutic & Consultative Services, LLC

07/24/2025

🧠💛 | 💛🧠
Today, let’s pause to reflect on what we’re grateful for — not just the big wins, but the quiet, everyday moments that support our mental well-being.

🌤 A deep breath.
💬 A kind message from a friend.
🍵 A warm cup of tea.
📚 A moment of peace.

Gratitude doesn’t ignore struggle — it gives us a soft place to land.
Take a moment today to write down 3 things you're grateful for.
Small steps. Big impact. 🌱

Your mental health journey deserves love, patience, and perspective.
Let’s grow through what we go through — together. 💚

07/21/2025

It's , the perfect time to check in with yourself. 💭
Ask yourself:
✨ What am I feeling right now?
✨ What do I need today?
✨ What can I do to support my mental health this week?

Small check-ins = big impact. 🧘‍♂️

07/19/2025

Get ready for a night of mystery and meaning! We're proud to support the Masquerade Ball benefiting the LIVEFORTHOMAS Foundation — a powerful cause making a real impact in mental health awareness and su***de prevention. 💙

Join us for an unforgettable evening filled with elegance, purpose, and community. Let’s raise our masks — and our voices — for hope, healing, and change.

07/10/2025

🌟 Investing in Tomorrow's Champions 🌟

What an incredible experience presenting "From Sidelines to Support" at the BE THE STANDARD, BREAK THE STIGMA conference!

Our hearts are full after connecting with so many passionate coaches, athletic trainers, educators, mentors, and youth leaders who are committed to supporting our student-athletes both on and off the field.

Together, we explored:
✨ How the adolescent brain develops and what that means for our young athletes
✨ Recognizing the warning signs when our students are struggling
✨ Understanding how adversity and trauma impact performance and wellbeing
✨ Practical strategies for creating safe, supportive environments

The energy in the room was absolutely electric! Seeing the engagement and thoughtful discussions about how we can better support our young athletes reminded us why this work matters so deeply.

We're thrilled to share that we're collaborating with the LiveforThomas Foundation on upcoming events. When we come together as a community, we create ripple effects that extend far beyond the playing field.

Every young person deserves adults who see them, support them, and believe in their potential. Thank you to everyone who joined us in this mission.

Together, we're not just developing athletes—we're nurturing resilient, confident young people who will change the world. 💪

06/23/2025

🏈⚾🏀 COACHES: This is for YOU!
We're thrilled to be presenting at the LiveforThomas Foundation's "Be the Standard, Break the Stigma" Coaches Conference!
📅 July 9-10, 2025 | 8:30am-5:00pm
📍 Cecil College Conference Center

💰 Completely FREE (plus breakfast, lunch & snacks provided!)
This groundbreaking conference is designed specifically for coaches, athletic directors, athletic trainers, and anyone working directly with student-athletes. You'll learn essential skills including:
Recognizing signs & symptoms of mental health disorders
Understanding the top 5 mental health struggles for student-athletes

Communication strategies and emotion regulation techniques
How to respond effectively in different situations

🌟 Special Guest: Drew Robinson - Former MLB player, mental health advocate, and su***de survivor who now works with the San Francisco Giants' mental health & wellness department.
Mental health support for our athletes has never been more crucial. Join us in breaking the stigma and becoming the standard of care our student-athletes deserve. Register now: https://forms.gle/6SrLT8dfM9nrWaJk7

What an honor to work alongside this incredible community! 💙

06/02/2025

🌞 FREE Summer Meals for Kids & Teens! 🌞

Cecil County Public Schools is excited to announce FREE summer meal program for anyone 18 and under! No registration required.

Summer Meal Information

05/28/2025

🏈⚾🏀 COACHES: This is for YOU!
We're thrilled to be presenting at the LiveforThomas Foundation's "Be the Standard, Break the Stigma" Coaches Conference!

📅 July 9-10, 2025 | 8:30am-5:00pm
📍 Cecil College Conference Center
💰 Completely FREE (plus breakfast, lunch & snacks provided!)

This groundbreaking conference is designed specifically for coaches, athletic directors, athletic trainers, and anyone working directly with student-athletes. You'll learn essential skills including:

Recognizing signs & symptoms of mental health disorders
Understanding the top 5 mental health struggles for student-athletes
Communication strategies and emotion regulation techniques
How to respond effectively in different situations

🌟 Special Guest: Drew Robinson - Former MLB player, mental health advocate, and su***de survivor who now works with the San Francisco Giants' mental health & wellness department.
Mental health support for our athletes has never been more crucial. Join us in breaking the stigma and becoming the standard of care our student-athletes deserve.

Register now: https://forms.gle/6SrLT8dfM9nrWaJk7
What an honor to work alongside this incredible community! 💙

05/07/2025

📢 May is Mental Health Awareness Month 2025: Turn Awareness Into Action 📢

This month, we're going beyond conversations about mental health - we're taking real steps toward positive change. The 2025 theme "Turn Awareness Into Action" reminds us that small actions can make a big difference in someone's life.

Whether it's checking in on a friend, sharing resources, or taking time for your own self-care, every action matters. Mental health is essential for everyone's wellbeing, regardless of age, background, or life experience.

Remember: In every story, there's strength. By sharing our experiences, we create connection, understanding, and hope for those navigating their own mental health journey.

Need support? Help is available:

🔹 NAMI's HelpLine (Mon-Fri, 10AM-10PM ET):
📱 Call: 1-800-950-NAMI (6264)
💬 Text: "HelpLine" to 62640
📧 Email: info@nami.org

🔹 Local Cecil County Resources:
• Affiliated Sante Group: 888-407-8018
• Voices of Hope: 443-245-3257
• The Bridge (Domestic Violence/Crisis Center): 410-996-0333
• 988 Su***de & Crisis Hotline: Text or call 988
• LiveforThomas & Den 22: 22 N. Main Street, Northeast, MD
www.liveforthomas.org

Together, we can create a more supportive world for all.
💚 What action will YOU take this month? 💚

04/09/2025

📣 COMMUNITY INVITATION: Behavioral Health Listening Session 📣
You're invited to a Behavioral Health Listening Session in Cecil County!

Everyone is welcome!

This is an opportunity for you to share your experiences, thoughts and concerns about mental health and drug overdoses in Cecil County.

🗣️ Your voice matters! Help shape the future of behavioral health services in our community.

No registration required but encouraged. Refreshments will be provided.

You're invited to a Behavioral Health Listening Session. Everyone is welcome!

This is an opportunity for you to share your experiences, thoughts and concerns about mental health and drug overdoses in Cecil County.

Refreshments are provided.

Registration is encouraged but not required.
Scan the QR code or sign up here: https://forms.gle/6AWzHA21A5hZdH4R8

Future Listening session coming to additional towns located in Cecil County.

03/31/2025

📢 April is Sexual Assault Awareness Month 💜

This month, we join millions in recognizing Sexual Assault Awareness Month. It's a time to support survivors, educate our communities, and commit to creating a world free from sexual violence.

Did you know? Sexual violence affects people of all genders, ages, races, and backgrounds. By speaking openly about consent, healthy relationships, and supporting survivors, we all play a role in prevention.

Resources that can help:
• National Sexual Assault Hotline: 1-800-656-HOPE (4673)
• Online chat: rainn.org
• The Bridge (Cecil County's Domestic Violence and R**e Crisis Center): 410-996-0333

Remember: Survivors are never at fault. Healing is possible, and support is available.

How will you help raise awareness this month? Share resources, attend local events, or simply check in with loved ones. Every conversation matters.

🌸 April is Sexual Assault Awareness Month (SAAM)

This April let’s stand together to raise awareness & support survivors!

🩵 Join us as we honor and support survivors by Painting the Town Teal with ribbons and flyers. If you would like a flyer for your business send us a message and we’ll bring you a few!

CecilHelp4u.com
Hotline Number: (410) 996-0333

03/25/2025

Proud to represent Changing Tides at the 1st Responders Conference in Ocean City, Maryland this week! It was inspiring to connect with so many dedicated professionals who serve our communities every day.

The conference focused on mental wellness for first responders - an absolutely critical topic. Our team set up a resource table to share support options available through Changing Tides. The conversations we had reinforced how important it is that we continue building awareness and breaking stigmas around mental health in the first responder community.

Thank you to everyone who stopped by our table and said hello! Together, we're changing the tide on mental health support for those who are always there when we need them most.

Learn more about our services for law enforcement/first responders by clicking the link below.
https://www.thechangingtides.com/lawenforcement

03/17/2025

We're thrilled to announce that we recently had the opportunity to present the workshop "The Resilient School: A Trauma-Sensitive Approach to School Success and Wellness, Part I" to educators/staff at Gilpin Manor Elementary School for their professional development!

Working alongside dedicated teachers and staff, we shared strategies for creating trauma-sensitive learning environments that support both educator wellbeing and student regulation. As mental health professionals, nothing energizes us more than equipping our community's educators with practical tools they can implement in their classrooms.

This collaboration represents our commitment to being a trusted resource for schools in our area. We believe that supporting those who work with children every day creates a powerful ripple effect throughout our entire community.

Stay tuned for more updates as we continue this important work! If your school or organization is interested in similar professional development opportunities, please email us directly at lmoszer@thechangingtides.com or amattix@thechangingtides.com.