Changing Tides Therapeutic & Consultative Services, LLC

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Elkton, MD
Changing Tides Therapeutic & Consultative Services, LLC

Private practice providing you with trauma-sensitive services.

01/05/2026

🌅 New Year, New Intentions 🌅

As we stand at the threshold of a new year, we invite you to approach 2026 with intention rather than resolution.

Resolutions often feel like demands we place on ourselves—rigid goals that can leave us feeling defeated when life happens. But intentions? Intentions are different. They're gentle guideposts that remind us of who we want to become and how we want to show up in the world.

Some intentions to consider:
This year, I intend to be kinder to myself when things don't go as planned.
I intend to honor my needs and set boundaries that protect my peace.
I intend to celebrate small victories along the way.
I intend to ask for help when I need it.
I intend to trust my own healing process and timeline.

Remember: Growth isn't linear. Healing isn't perfect. And you don't have to have it all figured out on January 1st—or ever.

Your intention can be as simple as "I intend to take things one day at a time" or "I intend to be present." There's no wrong answer. There's only what feels true for you.

What intention will guide your journey this year?

Here's to a year of compassion, growth, and gentle forward movement.

With hope and support,
The Changing Tides Team

12/29/2025

Happy Holidays Post

🌟 Season's Greetings from Changing Tides 🌟
As we approach the end of another year, we want to take a moment to express our heartfelt gratitude to our community.

To our clients—thank you for trusting us with your stories, your healing, and your growth. It is an honor to walk alongside you on your journey.

To our colleagues, partners, and community organizations—thank you for your collaboration and shared commitment to providing trauma-informed, compassionate care to those we serve.

To the educators, school systems, and first responders we work with—thank you for the vital work you do every day to support and protect our community.

A Gentle Reminder for the Season:

The holidays can bring joy, but they can also bring stress, grief, and overwhelm. Remember that it's okay to set boundaries, take breaks, and prioritize your wellbeing. There is no "right" way to experience this season.

Be gentle with yourself. Rest when you need to. Reach out for support when you need it. You deserve compassion—especially from yourself.

From all of us at Changing Tides Therapeutic & Consultative Services, we wish you moments of peace, connection, and warmth this holiday season. 💙

We look forward to continuing to serve our community in the year ahead!

11/14/2025

A big shoutout to our amazing provider Sarah Murray for speaking at the Caregiver Conference this week! 🌿
Sarah shared practical tips on how caregivers can regulate their own emotions, reduce stress, and show up with clarity and compassion. We’re grateful for her dedication to the wellbeing of both caregivers and those they support.

11/11/2025

We’re thrilled to welcome Elise, a Master of Social Work student from the University of Delaware, to Changing Tides Therapeutic and Consultative Services as she completes her clinical practicum with us! 💙

Elise takes a client-centered, empowering approach that integrates wellness principles and the mind-body connection. She is training in trauma-informed care and is passionate about supporting young adults navigating life transitions.

Elise offers affordable, sliding-scale care and accepts Aetna, BCBS, and Cigna.
🕓 Availability:

Daytime & Evening – Wednesdays

Daytime – Tuesdays & Thursdays
She works with both adolescents and adults.

Join us in giving Elise a warm welcome to the Changing Tides team! 🌟

11/07/2025

We’re proud to support our friends at Den 22 and the amazing work they’re doing for local youth! 🙌

Their November 2025 Schedule of Activities is filled with opportunities for ages 12–24 to connect, unwind, and grow — from Mindful Mondays and Dinner Nights to Game Nights and Fall-themed crafts. 🍂

Den 22 provides a safe, supportive space where young people can decompress, find community, and receive peer support — all completely free. 💬

11/03/2025

🌿 Calling all caregivers! 🌿
Take a moment to recharge, learn, and connect at the 2025 Caregiver Conference hosted by the Cecil County Caregiver Support Program.

📅 Date: November 14, 2025
🕘 Time: 9 AM – 1 PM
📍 Location: Singerly Banquet Hall, 300 Newark Ave, Elkton, MD

This free event is open to the public, and lunch will be provided. 🍽️
Learn about community resources, meet other caregivers, and find the support you deserve.

📞 Register today: 410.996.8168

10/13/2025

🌊 Welcome to the Changing Tides Family, Jordan! 🌊
We're thrilled to introduce Jordan Campbell, our newest graduate intern! Jordan is completing her master's-level training at McDaniel College and brings a heart for compassionate, client-centered care to our team.

With a background in Psychology from Towson University and is currently training in Cognitive Behavioral Therapy, trauma-informed care, and mindfulness-based practices, Jordan is dedicated to creating a safe space where clients feel empowered to grow, heal, and thrive.
Jordan welcomes individuals from all backgrounds and has a special passion for supporting women on their mental health journeys. She's excited to work with children, adolescents, and adults and is now accepting new clients!

📍 Available Monday & Thursday (daytime and evening)
💙 Accepting Aetna, BCBS, and Cigna
💰 Affordable care options available

Ready to start your healing journey? Contact us today to schedule with Jordan!
📞 410-996-4878
🌐 thechangingtides.com

09/30/2025

🍼 Calling All Parents, Grandparents & Caregivers! 💤
Join us for a FREE Safe Sleep Symposium to learn how to make sleep easier and safer for your little ones!

✨ What’s Included:
✅ 6 Free Seminars
✅ Resource Fair
✅ Tons of Giveaways
✅ FREE Backpack Cooler, Diapers, Breakfast & Lunch
🎁 Win Big Ticket Items – like Pack-n-Plays, Breast Pumps & Baby Monitors!
🎁 Register by October 1st to receive a special gift!
📲 Scan the QR code or visit the link to register now!

👶 Hosted by the Judy Center Early Learning Hub in partnership with the Maryland State Department of Education.

09/11/2025

🌿 Thoughtful Thursday 🌿
Mental health isn’t just about feeling good — it’s about learning to be with all of your feelings, even the tough ones.

🧠✨ Take a moment today to check in with yourself:

How are you really feeling?

What do you need right now — rest, connection, movement, or stillness?

Remember: Healing isn’t linear. Progress can be quiet. And small steps count. 💚

09/05/2025

📚 You Made It! 🎉 | First Week = SURVIVED

The first week back to school is no joke — new routines, early alarms, and a whole lot of adjusting. If you're feeling tired, overwhelmed, or even just "meh"... you're not alone. 💛

✨ Here’s your reminder:

It's OK to not have it all figured out.

Rest is necessary, not a reward.

You’re doing enough. And that’s enough.

Whether you’re a student, teacher, or parent — take this weekend to recharge your mind and care for your mental health. You earned it. 🧠☕💤

08/28/2025

🍎📚 Welcome Back to a New School Year! 📚🍎

To all the incredible teachers stepping back into their classrooms with fresh energy and endless possibilities—thank you for the dedication you bring to shaping young minds every single day.

To our amazing students—whether you're starting kindergarten, beginning high school, or anywhere in between—this is YOUR year to shine, learn, grow, and discover new passions.

As we kick off another academic year, we're reminded that schools are more than places of learning—they're communities where relationships are built, dreams take shape, and futures are forged.

We're here to support both educators and students throughout this journey. Remember that every challenge is an opportunity to grow stronger, and every small victory deserves to be celebrated.
Here's to a year filled with:
✨ New friendships and connections
✨ Breakthrough moments and "aha!" discoveries
✨ Growth, resilience, and confidence
✨ Joy in learning and teaching

You've got this! We believe in each and every one of you. 💪
Wishing everyone a fantastic start to the 2024-2025 school year!

08/25/2025

:

🌞 Mindful Monday Reminder 🌞
Start your week grounded, calm, and present with these 5 Morning Mindfulness Activities 🧘‍♀️✨

🧍‍♂️ Move Mindfully – Feel every step, breath, and movement as you begin your day.
🧘 Morning Stretching – Gentle stretching helps awaken your body and center your mind.
📝 Journaling – Clear your head by writing down your thoughts and setting intentions.
🍵 Sipping Meditation – Tune in to the smell, taste, and warmth of your morning drink.
🧹 Clean Your Space – A tidy environment creates mental clarity and calm energy.

💡 Mindful living starts with small moments of presence.
Which one will you try this Monday? 👇💬

Address

136 W Main Street
Elkton, MD
21921

Website

http://thechangingtides.com/

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