Mindfulosophy - Elevate Your States

06/05/2025

New in the On Being series! 📝

Just published "On Being Rooted," exploring the paradoxes of the nervous system; how the same pathway that helps us hold can also force us to let go.

It starts with p*e. Ends with roots. In between: bodily surrenders, duckweed wisdom, BaeBaeKitty (feline familiar), and the quiet revolution of a body that finally stops running long enough to feel held.

This one's longer than usual because root systems don't rush and some truths refuse to surface without time.

Read it here:

How the body lets go, either in trust or in terror. On the vagus nerve, nervous system paradoxes, and the quiet intelligence of our deepest roots.

29/03/2025

New on Substack: "Dancing While Broken: Rumi's Guide to Conscious Suffering"

I found Rumi not in some Instagram-worthy spiritual bookshop, but in a public library while homeless. His words hit differently when read on furniture you don't own, in a building that closes before dark.

"Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood."

Most spiritual guidance offers elaborate avoidance strategies. Meditation so you won't feel your feelings. Affirmations to paper over wounds. Gratitude instead of grief.

Rumi offers something more radical: not a way around suffering, but a way through it. Not transcendence of pain, but transformation within it.

There's wisdom in the saying that life isn't about waiting for the storm to pass, but learning to dance in the rain...

https://substack.com/home/post/p-160152221

01/03/2025

The Buddhist perspective is that our present mental, moral, intellectual, and emotional circumstances are the direct result of our actions and habits, both past and present. How we choose to respond when confronted with pain or discomfort will change our ability to skillfully deal with suffering when it arises. We can also take solace in the fact that we’re not alone, that every person has difficult and unpleasant experiences. It’s how we respond to pain that determines our experience.

-Recovery Dharma Book, pg. 19

27/02/2025

We believe in challenging conventional thinking and embracing complexity. Our latest piece, "Finding Signal in the Noise: An Eclectic Manifesto," explores the art of navigating our fragmented world with curiosity, courage, and radical honesty.

Dive into a raw exploration of personal growth that defies simple categorization. Learn how embracing diverse perspectives can be your greatest tool for understanding ourselves and our world.

Read the full manifesto now and join a community committed to deeper, more nuanced thinking: https://snip.ly/64hwap

“This is real talk, this is non-stop. It is looped now tongue and mind.” — Nahko, “Manifesto”

11/09/2024

Love and truth always reign supreme.

01/09/2024

“A society grows great when old men plant trees in whose shade they shall never sit.”

“A society grows great when old men plant trees in whose shade they shall never sit.”

31/08/2024

“There’s a line in the Tao that says, ‘Truth waits for the eye unclouded by longing.’
As long as you want something, you see only the outward container, and our desire to keep the game going makes it very hard for us to see what in fact is happening.
And I really feel much more that my life is at play as a mystery. Rather than something where I know how it comes out. I mean, I find, ‘I don’t know’ is the best response I have to most of the kinds of profound questions people ask me. It keeps me open right at the edge of something I don’t really understand, and yet I don’t have to.” -Ram Dass

31/08/2024

✨ Find Clarity Amidst the Clutter ✨

In a world filled with distractions, it's easy to lose sight of what truly matters. Our new blog is here to help you navigate the noise and find inner peace.

Embark on a journey of self-discovery and mindful living. We offer insights and practices to nurture your well-being and cultivate a deeper sense of awareness. 🌱

Explore the concepts of awakening and enlightenment through a realistic lens, finding solace and clarity in our sanctuary of sanity. 😌

Ready to begin your journey? Visit our blog today: mindfulosophy.org/blog

Exploring Mindfulness, Philosophy, and a Deeper Connection to People and Planet

27/08/2024