High Priestess Holistic Care

25/11/2025

24/11/2025

24/11/2025

22/11/2025

The holidays can pull us in many directions, and our bodies feel that long before our calendars do.
Consider this weekend your gentle recalibration: reconnect with your breath, find a little movement that feels nourishing, and let your body unwind.
A regulated body supports a regulated season 💚

19/11/2025

As the seasons shift, your body might be asking for a little extra care, a little extra grounding, and a whole lot of gentle support.

Fall is the perfect time to slow down, shed what’s weighing you down, and give your body the reset it’s been craving.
Whether that’s deeper stretching, focused touch therapy, mindful breathing, or simply taking five quiet minutes for yourself..your system will thank you.

Your wellness matters.
Your comfort matters.
And you deserve your own version of re-leaf🍂

18/11/2025

Holistic self-care isn’t just bubble baths and face masks - it’s tending to the whole you.
This little wheel is a reminder that our bodies thrive when we honor all seven elements: light, water, food, nature, movement, community, and rest.

If one of these feels a little neglected lately, consider this your nudge to pour back into yourself today🌿

18/11/2025

MYTH: Being sore means you ‘did something wrong.’

FACT: Soreness is your body talking - not scolding.

Sometimes it’s overuse, sometimes it’s stress, sometimes it’s tension you’ve been ignoring for weeks.
Your body isn’t mad at you. It’s asking for care ❤️‍🩹

08/11/2025

I've been really trying to find a balance between home and work since the huge changes we've experienced as a family. I cannot thank you enough for being patient with me as I try to figure these things out.

Now that we have a routine going here at our home, I have decided to bring back one evening a week. Unfortunately, this does mean I will also be changing some other days as well. I will be alternating some Sundays and Mondays off. (So I'll still be doing some Sundays and some Mondays, but not every one)

I will also be teaching a self-care class on Saturday, November 22nd, evening at 6:30pm. With this class, please sign up in advance by texting 302-255-5226 so I can get a head count!

Here is the new schedule that I'll be transitioning into: (clients that have already scheduled appointments on the changed days are good where they are, we don't have to change)

Sunday- 9am, 11am (some Sundays off)

Monday- 9:30am, 11:30am (some Mondays off)

Tuesday- 9:30am, 11:30am, 1:30pm

Wednesday- 9:30, 5:30pm

Thursday- off

Friday- 9:30am, 11:30am

Saturday- 9am, 11am

07/11/2025

I have a 10:30am appointment available tomorrow, the 13th, if anyone wants it!! Text 302-255-5226

05/11/2025

Just like the trees, you’re allowed to let go🍁

Give your body space to unwind, your breath room to soften, and your energy time to renew.