High Priestess Holistic Care

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High Priestess Holistic Care

I am Reverend Rachel! I am a healing minister who provides holistic therapeutic care and duala services for those in need.
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28/05/2026

Hello there! As of right now I am closed until June 2nd due to my wedding day this Saturday! So if Im not getting back to you right away, I apologize!

Also my work phone is down again and I'm parting ties with that number. So please message me on here or TEXT my personal number, 443-693-2626, I will not answer unknown numbers!

So please leave a text with your name in the message so I can save you to contacts. (I will be more likely to respond to you this way, I tend to ignore messages that has no name...)

New clients, please when you text, also include the person that referred you, I am only taking referrals from established clients. (This is important because I will not respond to potential clients without a referral name and I do verify this information.)

17/05/2026

Before the new week starts:

Notice how your body feels today without trying to “fix” it immediately.

Awareness is part of care too 🤍

16/05/2026

If your body could send you a notification today, what would it say? 😅

Examples:

“Please unclench your jaw.”
“Water. Now.”
“Girl, sit down.”
“Stretch maybe??”

Sometimes our bodies are talking long before they start yelling 👀🤍

15/05/2026

Warmer weather reminder 🌿

More sunshine and activity is wonderful…
but hydration matters even more this time of year.

Muscles, connective tissue, energy levels, and recovery all function better when the body is adequately hydrated 🤍

14/05/2026

Let’s talk magnesium 👇

Magnesium is involved in hundreds of processes in the body and may help support:

* muscle relaxation
* sleep quality
* recovery
* nervous system function

Topical sprays, baths, or dietary sources are all popular ways people incorporate it into their routines!

13/05/2026

Stress doesn’t just live in the mind, it shows up in the body too.

Sometimes it looks like:

* tight shoulders
* headaches
* jaw clenching
* shallow breathing
* feeling exhausted but unable to relax

The body keeps score of daily stress in ways we don’t always notice right away.

12/05/2026

If you’ve been sitting, driving, or staring at screens all day:

* Stand up
* Roll your shoulders back slowly
* Unclench your jaw
* Take 3 long exhales

That’s it. Tiny resets matter more than people think 🌱

10/05/2026

Friendly reminder 🤍

You don’t have to wait until something hurts
to start taking care of your body.

Support early.
It makes everything easier later.

09/05/2026

Spring = more movement 🌿

Yard work, walking, cleaning, being outside more…

If your body feels a little extra sore lately, that’s why!

More activity = more recovery needed.

08/05/2026

Massage balls = underrated 👀

A simple massage ball can help:

* Release tight spots
* Improve mobility
* Bring awareness to tension areas

Start gentle.
A little pressure goes a long way.

Ps, tennis balls work great! You don’t have to get anything fancy!

Address

Opening Hours

Monday	09:30 - 13:00
Tuesday	09:30 - 13:00
Thursday	09:30 - 13:00
Friday	09:30 - 13:00
Saturday	09:00 - 13:00
Sunday	09:00 - 13:00

Telephone

+13022555226

Website

facebook.com

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