High Priestess Holistic Care

23/02/2026

Did you know there are different kinds of rest?

When people say “I’m exhausted,” it’s not always about sleep. Sometimes your body is tired. Sometimes your brain is overloaded. Sometimes your emotions are carrying too much.

Rest isn’t one-size-fits-all 🤍

Here are a few types of rest - and what they can look like in real life:

✨ Physical rest
Sleep. Gentle stretching. Lying down without guilt. Deep breathing. A warm shower. Putting your feet up instead of “just finishing one more thing.”

✨ Mental rest
Stepping away from screens. Brain-dumping into a journal. Turning off notifications. Sitting in silence for 5 minutes. Doing one task at a time instead of multitasking.

✨ Emotional rest
Talking honestly with someone safe. Setting boundaries. Saying “no” without overexplaining. Letting yourself feel what you’re feeling instead of powering through.

✨ Social rest
Spending time with people who energize you - and also giving yourself permission to skip the plans that drain you. Alone time counts.

✨ Spiritual rest
Time in nature. Gratitude practices. Prayer or meditation. Reflecting on what actually matters to you.

The key is noticing what kind of tired you are.

Are you sleepy? Overstimulated? Overcommitted? Emotionally maxed out?

Your nervous system responds differently depending on what you actually need.

When you match the rest to the root cause, your body and nervous system can finally exhale 🌱

16/02/2026

Friendly reminder 💛
A reminder i need, too!

You wouldn’t ignore your phone when it’s running on 2%… so don’t ignore yourself either.

Self-care doesn’t always mean spa days or appointments. Sometimes it looks like:

• Drinking more water
• Going to bed earlier
• Stretching your body
• Taking a walk outside
• Saying no without guilt
• Logging off for the night
• Taking deep, intentional breaths

Taking care of yourself is foundational … not indulgent ✨

13/02/2026

Roses are red 🌹
Violets are blue 💙
If you’ve ever laid on my table…
This Valentine is for you 💆‍♀️💕

You trust me.
You show up.
You do the work.
You prioritize your healing - even when life gets busy.

And that’s exactly why I love my clients so much!

Thank you for allowing me to support your body, your stress relief, and your self-care journey. It truly means the world 🫶

11/02/2026

The soil under your nails could lift your mood naturally

Scientists have made a surprising discovery that could change how we think about mental health. Research shows that the dirt found under your fingernails after gardening contains a bacterium that acts as a natural antidepressant. This tiny organism produces compounds that mimic the effects of pharmaceutical antidepressants like Prozac, influencing brain chemistry to improve mood and reduce stress.

This means that simply getting your hands in the soil and connecting with nature may provide more than just physical exercise or a sense of calm—it could be a natural, low-cost way to support mental well-being. Unlike prescription medications, which can come with side effects and require careful dosing, exposure to this soil bacterium offers a gentle, accessible, and everyday source of mood-boosting benefits. It also reinforces the idea that humans are deeply connected to the natural world, and our mental health may be directly influenced by interactions with the environment around us.

For decades, researchers have studied the psychological benefits of gardening and time spent outdoors, but this discovery provides a biological explanation for why these activities make us feel happier and calmer. It also opens the door for new research into natural compounds in soil that could inspire innovative treatments for depression and anxiety.

Imagine a future where tending a garden is more than a hobby—it becomes a natural form of therapy that helps fight depression without pills or injections. Every new discovery like this reminds us that nature often holds solutions to challenges we face, waiting quietly beneath our feet to improve our lives in ways we never expected.

10/02/2026

An exercise to reset your Vagus Nerve!

10/02/2026

Winter check-in ❄️

How is your body feeling lately?

A lot of clients are coming in right now experiencing:

• Tight shoulders
• Dry skin
• Low energy
• Stiff hips
• Sluggish circulation

Cold weather has a way of slowing everything down - physically and mentally.

If your body has been asking for a reset, this is your reminder to listen 🌱

10/02/2026

I have an 11:30am available tomorrow morning! Who wants it! Text 302-255-5226!

06/02/2026

06/02/2026

Almost everything works better after you unplug for a bit… including you 🤍

We live in a world that praises constant output - always doing, always pushing, always connected. But your body isn’t designed to run in overdrive 24/7.

Rest isn’t lazy.
Pausing isn’t unproductive.
Unplugging is repair.

Whether that looks like bodywork, quiet time, stretching, deep breathing, or simply stepping away from the noise - giving your system space to reset can make all the difference.

If your mind and body have been asking for a break… consider this your sign to listen 🌿

05/02/2026

Just a reminder to all to not be like me and get a massage! If you feel sore, tender, or hurt, please take care of yourself! I put myself on the back burner a little too long this time...

I self-cared a little too hard on myself today... I did finally call a friend to come help, but after I had beat myself and couldnt do anymore. Lol.

04/02/2026

If your face holds tension (and let’s be honest… most of us do), gua sha can be a beautiful addition to your self-care routine 🤍

It’s not about sculpting or forcing change - it’s about supporting circulation, easing tight muscles, and giving your nervous system a little moment to exhale.

Slow it down.
Breathe.
Let your body do what it knows how to do.

Questions about tools, pressure, or technique? I’ve got you.

02/02/2026

I’ve said it once and I’ll say it again - dry brushing is so beneficial.

It’s one of those simple practices that does a lot with very little effort. Just a few minutes can help wake up the body, encourage lymphatic flow, boost circulation, and create a deeper sense of body awareness. Over time, many people also notice smoother-feeling skin and a stronger connection to their self-care routine as a whole.

I love that dry brushing isn’t about being extreme or “doing the most.” It’s gentle, supportive, and easy to fold into real life … especially during colder months when our systems can feel a little sluggish.

If you’ve been curious about dry brushing, wondering how to do it properly, or questioning whether it’s right for your body, I’m always happy to help and answer questions ☺️🫶