High Priestess Holistic Care

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High Priestess Holistic Care

I am Reverend Rachel! I am a healing minister who provides holistic therapeutic care and duala services for those in need.
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10/01/2026

I have a 11:30am and 5:30pm opening Wednesday 01/21! Text 302-255-5226 to claim!

08/01/2026

After years of saying I should/I want/I wish to learn Reiki, I will be finally following my dreams! I am so happy I found my person in this area of healing that I trust to learn from! Her work is amazing! Classes start next week and I can not wait to learn this new path of healing to further help all of my awesome clients! 😊😊😊

07/01/2026

✨ 26 Holistic Practices Worth Your Time in 2026 ✨

Holistic care doesn’t have to be extreme, expensive, or mysterious.
In 2026, we’re focusing on practices that actually fit into real life - yours!

You don’t have to do all 26.
In fact, please don’t! You won’t get a gold star for doing them all 😉
Think of this as a menu, not a checklist. Holistic care works best when you choose what supports your body, your season, and your life.

1. Red light therapy (skin, recovery, inflammation support)
2. Lymphatic support practices (gentle movement, hydration, self-massage)
3. Rebounding & vibration plates (circulation, joint-friendly movement)
4. Vagus nerve regulation techniques (breathing, humming, cold exposure)
5. Stress-aware living (recognizing nervous system overload instead of pushing through it)
6. Cortisol balance & stress management (sleep, boundaries, rest rhythms)
7. Gut health basics (fiber, fermented foods, digestion support)
8. Hormone-aware self-care (especially perimenopause & cycle changes)
9. Immune-supportive habits (rest, nutrition, seasonal awareness)
10. Natural respiratory support (steam, herbs, hydration - not replacements for medical care)
11. Herbal baths & soaks (nervous system and muscle relaxation)
12. Magnesium support (baths, topical sprays, food sources)
13. Daily mobility & stretching routines
14. Sleep hygiene (light exposure, routines, realistic bedtimes)
15. Intentional hydration (electrolytes, minerals - not just “more water”)
16. Mindful movement (walking, gentle strength, functional fitness)
17. Reducing synthetic fragrance exposure (home & personal care swaps)
18. Clean cookware & food prep choices (small, realistic upgrades)
19. Nervous-system-friendly exercise (less burnout, more sustainability)
20. Seasonal living rhythms (energy ebbs, rest cycles, nature cues)
21. Breathwork for regulation (simple, practical breathing)
22. Float therapy or deep relaxation practices
23. Digital boundaries (screen breaks, notification limits)
24. Nutrition without obsession (supportive, not restrictive)
25. Body literacy (learning your own cues instead of outsourcing everything)
26. Consistent self-care routines (small things done often > extremes)

🌱 There’s no “right” way to do holistic care.
The goal isn’t perfection… it’s support, sustainability, and listening to your body.

01/01/2026

Happy New Year!

May this be a year where your body is supported, listened to, and cared for - not pushed, rushed, or ignored.

Here’s to slower moments, deeper breaths, and choosing what actually feels good in your body.

Wishing you a grounded, steady start to 2026 🫶

28/12/2025

A very Happy Birthday to Jessica Mitchell, a very special lady that helps keep my sanity! Majority of the posts you see are made by her and she sincerely is absolutely amazing. I can not thank her enough for what she does for me!

26/12/2025

These days after Christmas are a strange, tender pocket of time.

The doing has paused, but the body is still holding everything it carried through the holidays.

The holidays ask a lot of our bodies - physically, emotionally, and energetically. Do any of these sound like you?

🎄 shoulders up by your ears
🎄 jaw clenched for no reason
🎄 lower back wondering what it did to deserve this

Post-holiday care isn’t about fixing anything. It’s about helping your nervous system land, your muscles soften, and your breath slow back down.

25/12/2025

Merry Christmas 🤍

Wishing you a day that feels gentle and unhurried. May you find comfort in small moments and ease in simply being 🎄

23/12/2025

The season can be beautiful and busy. A few small, intentional practices can help you care for your body, your nervous system, and your space without adding more to your to-do list.

Here are a few simple ways to stay grounded this holiday season:

🌿 1. Nourish your space with a simmer pot
A pot gently bubbling on the stove with citrus, herbs, and spices does more than make your home smell amazing - it creates a sense of warmth, comfort, and presence. Let it simmer while you rest, clean, or gather with loved ones. (I’ll be sharing a few holiday simmer pot ideas in the comments!)

🧘‍♀️ 2. Stretch where you already are
You don’t need a full routine. Try slow neck rolls while waiting for coffee, gentle hip circles while cooking, or a long forward fold at the counter. Movement doesn’t have to be big to be effective.

🌬️ 3. Breathe on purpose
When things feel rushed, pause for 3-5 slow breaths. Inhale through your nose, exhale longer than you inhale. This simple shift helps your body move out of “go mode” and back into balance.

🌎 4. Ground your energy
Step outside for a minute. Put your feet on the floor. Hold a warm mug with both hands. Small sensory moments help anchor you in the present…especially during busy days.

✨ 5. Rest is not optional
Even brief moments of rest count. Sit without scrolling. Lie down for 10 minutes. Give your nervous system permission to reset.

Wishing you a season that feels cozy, supported, and a little more spacious 🫶

21/12/2025

🎄 10 Holistic Wellness Stocking Stuffers 🎄

Looking for meaningful little goodies that support rest, body awareness, and everyday care? These are some of my favorite holistic-inspired stocking stuffers - perfect for anyone craving a little more ease in their life.

1. Dry Brush - supports circulation + gentle exfoliation
2. Gua Sha Stone - facial or body tool for tension release
3. Aromatherapy Roller - calming, grounding, or energizing blends
4. Magnesium Spray or Lotion - muscles + nervous system support
5. Eye Pillow - perfect for rest, headaches, or winding down
6. Herbal Tea Sampler - ritual in a mug ☕
7. Mineral Bath Soak - Epsom, magnesium flakes, or sea salts
8. Massage or Therapy Ball - great for feet, hips, shoulders
9. Small Journal - for reflections, intentions, or brain dumps
10. Natural Lip Balm or Salve - simple, nourishing care

🌿 These little tools aren’t about “fixing” anything.. they’re gentle reminders to slow down, tune in, and care for your body with intention.

17/12/2025

The holidays can be joyful AND overwhelming… sometimes both at once.

Let this be your reminder to pause, breathe, and tend to your body with care 🤍

Small moments of grounding add up more than we realize.

Address

Opening Hours

Monday	09:30 - 13:00
Tuesday	09:30 - 13:00
Thursday	09:30 - 13:00
Friday	09:30 - 13:00
Saturday	09:00 - 13:00
Sunday	09:00 - 13:00

Telephone

+13022555226

Website

facebook.com

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