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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Nourish By Tara

I believe in order to have optimal health and wellness in your life, you need to nourish your mind, body, and soul. You are worth investing in!

My passion is to empower individuals to build healthy habits and live the life you deserve.

02/19/2024

➡️➡️Sign-up by going to https://nourishbytara.com/scheduling

Take a LEAP of Faith on Leap Day and join me for this juicy workshop for details to Leap out of inflammation. 😀

Inflammation can wreak havoc in our body leading to many illnesses, such as depression, cancer, autoimmune, chronic fatigue, heart disease, etc.❌

During our time together, we’ll talk about:
🔸what causes inflammation in the body
🔸what the symptoms might look like
🔸how this affects us both physically and mentally

Most importantly, we’ll discuss what we can do about it!🙌

⭐️As a certified holistic nutritionist, I’ll share research based foods and activities that heal the body. Food is POWER, so let’s focus on getting MORE of what nourishes and fuels us, rather than restricting certain foods; we’re ditching diet mentality and creating a lifestyle!

⭐️As a certified life coach, I’ll share how to incorporate this into your life through small and manageable steps, so you stay consistent!

The workshop comes with a handout to take notes, set goals, and a sample 2-week anti-inflammatory recipe meal plan!

The workshop is free, but be sure to register, so I can send you the zoom link, handout, recipes, and other important info!

Can’t wait to LEAP out of Inflammation on LEAP Day this year!

02/16/2024

I’m going to start off by saying that I’m not one for food restrictions (unless it’s an allergy/intolerance)!

This is just a list of alternatives to foods that may be triggering some inflammation in your body, especially ones you may have on a regular basis.

Some symptoms that are signs of inflammation in the body include:
▪️Fatigue
▪️Muscle/joint pain
▪️Brain Fog Anxiety/depression ▪️Constipation/diarrhea
▪️Difficulty sleeping

Reminder, these symptoms are not “just the way you are” but are signals from our body that something needs our attention.

See how it feels in your body if you swap out some foods!

Like I said, I live by the 80/20 (ish) concept where the majority of the time I’m eating foods that energize and make me feel good.

Please don’t deprive yourself of something you really love because it's on the inflammatory side. Food restrictions can cause major stress which does even more harm on the body!‼️

⭐️⭐️For more little tips like this joint my LEAP out of Inflammation Workshop on Leap day!!
➡️➡️For more details and to sign up go to
https://nourishybytara.com/scheduling.

02/02/2024

A couple weeks ago, I was able to sneak away for 2 quick nights in Las Vegas to attend a conference with my husband, Jordan (and my parents were there too!). 🙌

I was so lucky to have seen John Maxwell speak, AGAIN! He is so inspiring and hilarious.🤩 I wanted to share one of my take-aways….

He stressed the importance of communication and gave some advice on how to improve communication. John’s first quote on effective communication was “Get over yourself. Laugh at yourself because everyone else is.” 🤣

I loved it! Often our ego gets in the way, and we have to remember most often people actions are not about us and we don’t need to take things personally.

Such a fun two days and in between the conference, we got to check out the Sphere and its IMAX show, the Mob museum, and had a great view of the Bellagio fountain show!

And had to snag a picture of Jordan’s company showcased! So proud! 😍

01/27/2024

Research has shown that what we eat either heals or harms. 😮

In fact, most diseases, depression, cancer, autoimmune, chronic fatigue, heart disease, etc., are all inflammatory diseases‼️

So while many foods contribute to inflammation, many foods provide the most powerful source of anti-inflammatory components! 🙌

This can feel daunting, so I typically suggest to focus on what you want more of, rather than what you want to reduce. It’s not about restricting but adding more nourishing foods.

Often adding in more healing foods will naturally “crowd out” the harmful foods. 😉

Here are some simple and small steps for more healing foods that will have a BIG impact:
⭐️ Have vegetables with each meal (mix up the colors! 🥬🥕🍅
⭐️ Include omega 3 fats everyday - examples are salmon, flaxseeds, walnuts, almonds
⭐️ Cook with spices and herbs (cilantro, rosemary, ginger, cinnamon, turmeric, etc.)- they have powerful healing properties!
⭐️ Aim for MORE home cooked meals
⭐️ Incorporate fruits for added sweetness and antioxidants

Need support?
Book your complimentary call so we can chat about a plan for you and lots of simple and nourishing recipes. 🩷
➡️https://nourishbytara.com/scheduling

01/16/2024

Instead of New Years Resolution, I’m focusing on what I want more of day to day and being intentional with my time. 🙏

Sometimes I’m not intentional and can be impulsive, especially with tasks, sending me waaay off track🤣!

In particular, when it comes to my kids, I’m with them A LOT and I do A LOT for them but that’s different than doing things WITH them - the things they want to do. So I want to do more with them doing the things they like! It’s hard to fit it all in and I definitely try but that’s a focus of mine! 🩷

What would your MORE/LESS list look like?

01/08/2024

As we are now in the 2024, I thought I’d offer an alternative to a New Year’s resolution. 😍

Sometimes it’s better to start small and see how it impacts your life.

Then you can build on it each week.

Just try something with no pressure to keep it going.

✨What’s one small thing you want to do?

01/03/2024

Anyone else feeling this way after the craziness of the holidays? 🙋‍♀️🙋‍♀️

My goal is to decompress and spend weekends in my pjs if I can! 🤣

Hope you can do what you need to recover and start 2024 on a good note! 🩷

12/27/2023

Merry Christmas everyone!!🎄🎁

Address

Ellicott City, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nourishbytara.com/

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