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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Select Counseling

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United States
Ellicott City, MD
Select Counseling

Select Counseling, LLC offers effective, caring and insightful couples, individual and family counseling.

If you seek compassionate, effective counseling that can help you get to the root of your pain and truly heal it, you have come to the right place. Select Counseling, LLC's Director, Flori Willard, has more than 15 years of experience counseling couples, families, and individuals. Flori is certified in the renowned therapeutic methods known as Emotionally Focused Therapy (EFT) and Advanced Trauma

Treatment, both of which have been helping transform lives around the world for decades. Flori is a Clinical Member of the American Association of Marriage and Family Therapy (AAMFT), as well as the EMDR International Association.

08/01/2025

Trauma can leave deep emotional scars that sometimes lurk under the surface for years. These emotional reactions (such as anxiety, flashbacks, nightmares, or even headaches and stomach issues) can seem to come out of nowhere and feel completely overwhelming. If you’ve experienced this, you’re not alone. Fortunately, there are therapies that can help, and one of the most well-researched and effective is eye movement desensitization and reprocessing (EMDR).

But how exactly does EMDR reduce the emotional intensity tied to traumatic experiences? Read our new blog to understand how it works and why it’s helped so many people reclaim their peace.

Link in bio/below ⬇

https://selectcounseling.com/how-can-emdr-reduce-emotional-reactions-to-trauma/

Connect with one of our amazing therapists today:

💻 www.selectcounseling.com/contact-us/
☎️ 410.949.1238
✉️ connect@selectcounseling.com

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07/21/2025

Infidelity rocks the very foundation of your relationship and your sense of self. Whether you’re the one who was betrayed or the one who strayed, the emotional fallout can be devastating. While you might think of recovery from infidelity as a step-by-step process, the reality is much messier.

Healing rarely follows a predictable timeline. There are ups, downs, setbacks, and breakthroughs—and that’s okay.

When you’ve uncovered a betrayal, the initial response is often a mix of shock, rage, grief, and numbness. In those early days, everything can feel like too much. People in this stage often ask themselves, “How did this happen?” “What else don’t I know?” “Can I ever trust again?”

Read the rest of our blog about infidelity recovery with the link in our bio/below 👇

https://selectcounseling.com/infidelity-recovery-isnt-linear-and-thats-okay/

Connect with us ⬇

📱410.949.1238
📧 connect@selectcounseling.com
⌨ www.selectcounseling.com

07/01/2025

Please welcome our newest clinician, Samin Panahi, to the Select Counseling Team! Samin works with couples, families, and individuals and is a Licensed Graduate Marriage and Family Therapist (LGMFT) Some of Samin's specialties include helping clients navigate cultural differences, codependency and boundary issues, attachment difficulties, and immigration and cultural identity issues. We are so thrilled to have Samin on our team! To learn more about Samin or schedule, contact us with the info below! ✨

Link to Samin's bio: https://selectcounseling.com/samin-panahi/

Connect with us! ⬇️
👩🏻‍💻www.selectcounseling.com
📞 410.949.1238
✉️ connect@selectcounseling.com

06/11/2025

Happy Pride month from Select Counseling!

04/02/2025

🌱 The adolescent period is a time for exploration, curiosities, and, unfortunately, looming anxiety about what the future holds. As parents, we want to best support our children as they navigate their way through the many possible career choices.

🌟 Leaving high school can be both exciting and overwhelming for them, so much so that they may start to feel uncertain about where their future is heading. How can parents best assist their teens with this important decision?

Read our new blog now with the link below / in our bio! 👇👇👇
https://selectcounseling.com/how-to-assist-teens-in-facing-uncertainties-about-college-and-careers/

Connect with us ⬇️

☎️ 410.949.1238
👨🏻‍💻 www.selectcounseling.com
✉️ connect@selectcounseling.com

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03/27/2025

Here at Select Counseling, we understand that seeking out help isn’t always easy. Whether you’re struggling with anxiety, suffering from PTSD, or having difficulty in your marriage, we have an amazing team of therapists ready to help you and your unique story.

Get in contact with us today, and one of our intake coordinators, Grace & Natalie, will help you get matched with one of our therapists tailored to your specific needs 🌱

☎️ 410.844.2523
🧑🏾‍💻 www.selectcounseling.com
✉️ connect@selectcounseling.com

03/18/2025

Life as a teenager can be tough. Social pressures, physical changes, and a developing sense of identity are all things teens have to contend with, often simultaneously. Even in the most stable household with the most experienced parents, the journey from childhood to adulthood can be rocky.

The experience of trans teens is often even more tumultuous. In addition to the normal struggles of growing up, they may be unsure of their place in society and of their safety. All teens have a need to be accepted, and those who are trans may even fear rejection from their own families.

Fortunately, there are practical things you can do to help support trans teens. Showing trust, understanding, and a desire to help can go a long way in making any teen feel safer and more supported.

Check out the 4 specific ways you can support trans teens with the link below/in our bio ⬇️

https://selectcounseling.com/4-ways-to-support-trans-teens/

Contact us for support 👇
☎️ 410.949.1238
✉️ connect@selectcounseling.com
💻 www.selectcounseling.com

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03/10/2025

For today’s we’re taking about sleep!

Research shows there’s a strong link between sleep quality and mental health. From getting 30 minutes of sunshine a day, to sleeping before midnight, there’s many different ways you can improve your sleep routine!

What does your sleep routine look like? Is there anyway you can improve it? Let us know in the comments! 💤🌙

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02/28/2025

If you’re grappling with anxiety, you know it’s more than just worry. It can manifest as racing thoughts, trembling hands, or even shortness of breath. These symptoms can make focusing, sleeping, or enjoying your favorite activities challenging. While medication is an effective option for many, it’s not the only path to managing anxiety. Addressing your anxiety naturally can significantly improve your overall well-being and help you reclaim control of your life.

Read more about how you can manage your anxiety naturally with the link below/in our bio ⬇️

https://selectcounseling.com/6-ways-to-manage-anxiety-naturally/

Contact us:
☎️ 410.949.1238
✉️ connect@selectcounseling.com
👨🏻‍💻 www.selectcounseling.com

02/19/2025

🧠 If you think back to when you were younger, hearing about people with ADHD or autism may have been pretty uncommon. Nowadays, you’re likely to know someone who has one of these diagnoses.

🌱 It may seem like the diagnosis rate is on the rise, but it’s important to acknowledge that a rise in diagnoses doesn’t necessarily mean either of these conditions is becoming more common. There are multiple factors that play into this increase. In our new blog, we will be exploring them further.

Click the link below/in our bio to read! 👇

https://selectcounseling.com/why-is-there-a-rise-in-adhd-and-autism-diagnoses/

Contact us for support ⬇️

☎️ 410.949.1238
✉️ connect@selectcounseling.com
👨🏽‍💻 selectcounseling.com

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02/10/2025

Each relationship is its own unique entity. It’s two individual people who bring their backgrounds, experiences, and personalities to the mix. While there may be quirks you don’t fully understand or topics you don’t 100% align on, you should be able to navigate your relationship with trust, respect, and fun.

If you find things about your partner are giving you an uneasy feeling, it could be your gut telling you there’s a red flag. Our new blog shares some common red flags to watch for and what they mean.

Click the link in our bio / below to learn more ⬇️

https://selectcounseling.com/relationship-red-flags-and-what-they-mean-for-both-of-you/

Address

3355 Saint Johns Lane, Ste J
Ellicott City, MD
21042

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+14109491238

Website

http://selectcounseling.com/, https://linktr.ee/selectcounseling

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