Cami Salisbury - Dietitian Nutritionist

09/25/2025

We made lumpia in my kids’ cooking class today, and they did such an amazing job rolling them up! 🥟✨ Of course, that meant lumpia for dinner too. Instead of frying, I baked them until golden and crisp — a little lighter but still so satisfying. I served them with a quick bagged salad to keep dinner simple, fresh, and balanced.

Swipe for the recipe if you want to try this easy, kid-approved version at home! 🌿💛

09/23/2025

Dinner tonight ✔️ lunches for the week ✔️
✨ Orzo herb salad with arugula & spinach
✨ Steamed pepper asparagus
✨ Lemon chive salmon

Fresh, colorful, and ready to fuel both me and my husband all week long 💚🍋🐟
Bonus: salmon is a rich source of omega-3s for heart, brain, hormone, and anti-inflammatory health ✨

09/10/2025

✨Processed doesn’t mean “unhealthy.” ✨

Quick lunches can still be balanced and nourishing, even if every ingredient didn’t come straight from the an organic farm stand.

Today’s combo:
🌯 Tortilla wrap
🥬 Bagged salad mix
🧀 Deli cheese
🍗 Deli turkey

This hits protein + fiber + color + carbs—all in under 5 minutes.

Remember, balance is what matters. Convenience foods can be part of a healthy lifestyle, not something to fear.

09/01/2025

This week’s lunch meal prep: Bibimbap! 🍚
A mix of planned foods plus leftover veggies from the weekend:
• Gochujang ground turkey
• Sesame mushrooms
• Shredded carrots
• Edamame
• Kimchi
• Bok choy & Zucchini

Went with white rice because I wanted it (and I’ll still hit my fiber goals for this meal with all those veggies 👀).

I meal prep lunches for my husband and myself every week—would you like to see more of what we make?

08/31/2025

Build a Habit—One Step at a Time

Big health goals can feel motivating to change, but lasting change happens through small, sustainable steps. You don’t need to overhaul your whole routine at once—start with a SMART goal and the right strategies to set yourself up for success.

💡 Ready to make your habits work for you, not against you?
Work 1:1 with our dietitians at to create a personalized, realistic plan that fits your life.

06/26/2025

Still thinking about this burger my husband made over the weekend 🤤🍔

Normally I’d go for a whole wheat bun (fiber = PCOS essential), but we had potato buns—and they were perfectly great with their 2g of fiber. I added some hummus for a little extra and stayed balanced with veggies (some not pictured because I was already snacking on them before the burger was done 😅).

This meal hit all the marks:
✔️ So satisfying 😋
✔️ Prioritized the nutrients my body needs
✔️ Zero guilt, zero shame
✔️ Didn’t derail my health goals one bit

Gentle reminder: A healthy lifestyle includes flexibility, satisfaction, and trust in your body.

06/18/2025

Homemade Butter Chicken with Roasted Broccoli & Brown Rice 🍽️

🍗 Protein = Chicken
🍚 Fiber-Rich Carb = Brown Rice
🥦 Color = Roasted Broccoli
🌶️ Flavor = Butter Chicken Sauce + Red Pepper Flakes

06/09/2025

Made an impromptu breakfast with roasted poblano peppers, smashed pinto beans, guacamole from an avocado about to go bad, topped with some over-medium fried eggs and salsa, plus a few tortilla chips to boot. It was divine, so I figured I’d share.

I roasted the poblano under the broiler for about 10 minutes (until soft and a little charred), heated up some pinto beans and smashed them in the pan, then fried up a couple eggs.

06/05/2025

Quick, easy weeknight dinner for a busy day 🍛✨

➡️ Precooked curry chicken
➡️ Microwaveable brown rice
➡️ Cooked zucchini

Perfect for those nights when you need something fast but still satisfying.

06/03/2025

With busy summer schedules and time spent on the go, planning satisfying snacks is essential to stay fueled and focused.

Check these ideas out from our summer dietetics student and future RD!

05/27/2025

05/06/2025

Dinner Breakdown:
🐟 Protein: Seasoned tilapia – lean, light, and full of flavor
🥦 Color: Steamed bok choy & edamame – fiber, antioxidants, & plant power
🍚 Carbs: Brown rice – hearty whole grain, fiber-rich & slow-burning energy
✨ Flavor Boost: A drizzle of teriyaki for that sweet-savory finish.