Cami Salisbury - Dietitian Nutritionist

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Ellicott City, MD
Cami Salisbury - Dietitian Nutritionist

Metabolic Health Dietitian at Fit With Food and ACE-Certified Personal Trainer -- empowering clients with the skills to achieve sustainable health changes.

10/28/2025

Meal prep made easy this week!

Rotisserie chicken, brown rice, and roasted broccoli, simple base, endless flavor options. Instead of eating the same thing every day, I switch up the sauces and toppings:

🥗 Creamy cottage cheese ranch
🫘Hummus tahini dressing
🌶️ Spicy peanut Thai sauce
🇬🇷 Greek dressing with pepperoncinis, Kalamata olives, and feta
🧄 Garlic-ginger soy drizzle
🥥 Coconut curry sauce

Meal prep doesn’t have to be complicated to be flavorful, nourishing and satisfying.
What flavor should I pick tomorrow?

09/25/2025

We made lumpia in my kids’ cooking class today, and they did such an amazing job rolling them up! 🥟✨ Of course, that meant lumpia for dinner too. Instead of frying, I baked them until golden and crisp — a little lighter but still so satisfying. I served them with a quick bagged salad to keep dinner simple, fresh, and balanced.

Swipe for the recipe if you want to try this easy, kid-approved version at home! 🌿💛

09/23/2025

Dinner tonight ✔️ lunches for the week ✔️
✨ Orzo herb salad with arugula & spinach
✨ Steamed pepper asparagus
✨ Lemon chive salmon

Fresh, colorful, and ready to fuel both me and my husband all week long 💚🍋🐟
Bonus: salmon is a rich source of omega-3s for heart, brain, hormone, and anti-inflammatory health ✨

09/10/2025

✨Processed doesn’t mean “unhealthy.” ✨

Quick lunches can still be balanced and nourishing, even if every ingredient didn’t come straight from the an organic farm stand.

Today’s combo:
🌯 Tortilla wrap
🥬 Bagged salad mix
🧀 Deli cheese
🍗 Deli turkey

This hits protein + fiber + color + carbs—all in under 5 minutes.

Remember, balance is what matters. Convenience foods can be part of a healthy lifestyle, not something to fear.

09/01/2025

This week’s lunch meal prep: Bibimbap! 🍚
A mix of planned foods plus leftover veggies from the weekend:
• Gochujang ground turkey
• Sesame mushrooms
• Shredded carrots
• Edamame
• Kimchi
• Bok choy & Zucchini

Went with white rice because I wanted it (and I’ll still hit my fiber goals for this meal with all those veggies 👀).

I meal prep lunches for my husband and myself every week—would you like to see more of what we make?

08/31/2025

Build a Habit—One Step at a Time

Big health goals can feel motivating to change, but lasting change happens through small, sustainable steps. You don’t need to overhaul your whole routine at once—start with a SMART goal and the right strategies to set yourself up for success.

💡 Ready to make your habits work for you, not against you?
Work 1:1 with our dietitians at to create a personalized, realistic plan that fits your life.

Address

Ellicott City, MD

Website

http://fitwfood.com/

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