Cami Salisbury - Dietitian Nutritionist

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Ellicott City, MD
Cami Salisbury - Dietitian Nutritionist

Metabolic Health Dietitian at Fit With Food and ACE-Certified Personal Trainer -- empowering clients with the skills to achieve sustainable health changes.

01/22/2026

Meal prep made simple and balanced.

This week’s lineup is a go-to example of the Plate Method in action, exactly why you are on the plate is what is in each meal-prep bowl:
🥦 ½ plate: steamed broccoli
🍚 ¼ plate: brown rice
🍗 ¼ plate: Tikka Masala–inspired crock-pot chicken

Using the plate method when you meal prep takes the guesswork out of “am I eating enough?” or “is this balanced?” It helps support energy, fullness, blood sugar balance, and overall nutrition, without tracking or overthinking.

01/11/2026

Pic 1: a visually balanced plate using the plate method
Pic 2: mixed together because that’s real life.

Visually plating helps me see balance before I eat, especially since it’s easy to underestimate what I’m putting on my plate when everything is mixed from the start.

🍝 ¼ plate pasta for energy and satisfaction
🍗 ¼ plate chicken for protein
🥦 ½ plate broccoli for fiber, volume, and micronutrients
✨ Alfredo on top because flavor matters and food should still be enjoyable

12/01/2025

Kept meal prep simple this week, and honestly I’m looking forward to eating this lunch all week. Cuban-inspired black beans with brown rice, quinoa, and steamed broccoli. Nothing fancy, but the beans bring so much flavor and make the whole bowl taste amazing. Definitely hitting most of my fiber goals each day with this one. 🫘 🥦 🍚

10/28/2025

Meal prep made easy this week!

Rotisserie chicken, brown rice, and roasted broccoli, simple base, endless flavor options. Instead of eating the same thing every day, I switch up the sauces and toppings:

🥗 Creamy cottage cheese ranch
🫘Hummus tahini dressing
🌶️ Spicy peanut Thai sauce
🇬🇷 Greek dressing with pepperoncinis, Kalamata olives, and feta
🧄 Garlic-ginger soy drizzle
🥥 Coconut curry sauce

Meal prep doesn’t have to be complicated to be flavorful, nourishing and satisfying.
What flavor should I pick tomorrow?

09/25/2025

We made lumpia in my kids’ cooking class today, and they did such an amazing job rolling them up! 🥟✨ Of course, that meant lumpia for dinner too. Instead of frying, I baked them until golden and crisp — a little lighter but still so satisfying. I served them with a quick bagged salad to keep dinner simple, fresh, and balanced.

Swipe for the recipe if you want to try this easy, kid-approved version at home! 🌿💛

09/23/2025

Dinner tonight ✔️ lunches for the week ✔️
✨ Orzo herb salad with arugula & spinach
✨ Steamed pepper asparagus
✨ Lemon chive salmon

Fresh, colorful, and ready to fuel both me and my husband all week long 💚🍋🐟
Bonus: salmon is a rich source of omega-3s for heart, brain, hormone, and anti-inflammatory health ✨

09/10/2025

✨Processed doesn’t mean “unhealthy.” ✨

Quick lunches can still be balanced and nourishing, even if every ingredient didn’t come straight from the an organic farm stand.

Today’s combo:
🌯 Tortilla wrap
🥬 Bagged salad mix
🧀 Deli cheese
🍗 Deli turkey

This hits protein + fiber + color + carbs—all in under 5 minutes.

Remember, balance is what matters. Convenience foods can be part of a healthy lifestyle, not something to fear.

09/01/2025

This week’s lunch meal prep: Bibimbap! 🍚
A mix of planned foods plus leftover veggies from the weekend:
• Gochujang ground turkey
• Sesame mushrooms
• Shredded carrots
• Edamame
• Kimchi
• Bok choy & Zucchini

Went with white rice because I wanted it (and I’ll still hit my fiber goals for this meal with all those veggies 👀).

I meal prep lunches for my husband and myself every week—would you like to see more of what we make?

08/31/2025

Build a Habit—One Step at a Time

Big health goals can feel motivating to change, but lasting change happens through small, sustainable steps. You don’t need to overhaul your whole routine at once—start with a SMART goal and the right strategies to set yourself up for success.

💡 Ready to make your habits work for you, not against you?
Work 1:1 with our dietitians at to create a personalized, realistic plan that fits your life.

Address

Ellicott City, MD

Website

http://fitwfood.com/

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