
27/08/2025
Strong, Wise & Ageless at 60+ ✨
Are you 60+… healthy, active, and looking for a yoga practice that truly supports your body and lifestyle?
This fall, I’m offering a Wednesday morning yoga immersion at Ellicott City Wellness Center — designed specifically for adults 60+ who are in good health, physically fit, and already have some background in practicing yoga.
🌀 Each week alternates between:
Peak Pose Flow — structured sequences leading into two complementary peak poses
Therapeutic & Restorative — anatomy-informed classes to release tension and build long-term resilience
This series is about moving with intelligence, restoring balance, and deepening the benefits of yoga for strength, mobility, and overall well-being.
✨ The program is almost full — just 2 spots remain.
If you’d like to learn more, message me and I’ll send you the details.
Classes begin September 3 in Ellicott City. 🌟