22/06/2025
Happy International Day of Yoga!
Today, I honor the incredible gift that yoga has been in my life!
As a woman of faith, a disciple of Jesus Christ, and a coach devoted to healing body, mind, and spirit—I see yoga as a tool, a vessel, and a pathway toward stillness, wholeness, and clarity.
Yoga has helped me listen.
To the body God gave me.
To the breath that reminds me I’m alive.
To the Spirit that whispers truth in the quiet.
For more than 35 years, yoga has been part of my calling—to help others live with vitality, strength, courage, and peace.
Whether guiding someone through chronic pain, walking with a woman rediscovering her identity at 50+ or offering breath and stillness to someone who forgot how to pause—this work is sacred.
Today, I give thanks.
To the God who created my body and breath.
To the people who show up, one breath at a time.
And to the practice that keeps reminding me to slow down and be still and know.
And to my most awesome Czech yoga teacher in my youth, Otakar Vojkuvka AND to my current world class coach Ankush K. Jain.
Happy International Day of Yoga.
May we keep growing stronger—inside and out.
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