01/29/2026
Clean vs. Cleaner: Decoding Electrolyte Labels
“Clean” and “cleaner” are subjective marketing terms in the electrolyte space, often signaling fewer artificial additives, but they lack strict regulation—like “natural,” their meaning depends on context.
LMNT pioneered the “clean” category with high sodium from table salt (sodium chloride), potassium, magnesium, citric acid (from Aspergillus niger fermentation), and natural flavors sourced from maltodextrin—a corn-derived carb that drew criticism for undisclosed use until the brand added transparency, noting its tiny amount gets burned off quickly without fat storage.
Compared to mainstream options like Liquid IV (with added sugars and fillers), LMNT feels “clean” by elimination.
Roots & Leaves takes it “cleaner” for purists: Himalayan pink salt for sodium, citric acid only in lemon-lime (paired with real granulated lemon/lime juice and stevia), no maltodextrin, plus mineral citrates and natural colors from turmeric/spirulina.
Whichever you pick—LMNT for convenience or Roots & Leaves for minimalism—prioritize consistent use. Hydration comes from minerals, not water alone, especially during activity, sleep, or recovery. Both fit your wellness focus and can be found inside FAiTH Wellness Gifts. Roots & Leaves will be in store and on Shopify site next week!
My Head-to-Head Comparison
Best for travel: LMNT
Best ingredients: Roots & Leaves
Best variety of flavors: LMNT
Most cost effective: Roots & Leaves
