Lauren Maul, RYT

09/06/2024

Hi all, just posting an update on my schedule, it’s a little more stable now since I’ve picked up some long term subbing for folks on maternity leave. Hope to see you on the mat soon!

Fridays: YBD Western Springs, 4:30 pm restorative, 6 pm level 2 vinyasa (75 mins)
Saturdays: YBD Downers, 4 pm level 2 vinyasa
Mondays: Ahimsa Elmhurst, 7:30 pm Hatha
Tuesdays: Ahimsa Elmhurst, 9:45 AM Hatha

08/05/2024

Schedule for this week:
Tuesday 8/6: 9:30 AM, Hatha, Ahimsa Berwyn
Wednesday 8/7: 9:30 AM, Level 1 vinyasa, YBD Western Springs
Thursday, 8/8: 6 AM, Level 2 vinyasa (105 degrees), YBD Downers and 5:45 PM, Hatha, Ahimsa Elmhurst
Friday, 8/9: 6 AM, Level 2 vinyasa, YBD Downers and 9:30 AM Level 2 vinyasa, Downers, and 6 PM Hatha vinyasa, Ahimsa Elmhurst
Saturday, 8/10: 11 AM, therapeutic yoga and 12:15 pm, prenatal yoga, both at Ahimsa Elmhurst
Sunday, 8/11: 11 AM, Hatha, and 7 pm yin/restorative, both at Ahimsa Berwyn

🧘‍♀️ 🦋

07/30/2024

Come join me in Elmhurst soon! 🧘‍♀️ 🦋💖

07/29/2024

Good morning yogis! I’m pleased to announce that I will be picking up two regular Hatha classes at Ahimsa Elmhurst starting the week of 8/12. Monday nights at 7:30 PM and Tuesday mornings at 9:45 AM.

Catch me this week Wednesday at YBD Wheaton, 6 PM Level 2 vinyasa, Friday at YBD Downers, 6 AM Level 2 vinyasa, Saturday at Ahimsa Berwyn, 9:30 AM Hatha, and Sunday at YBD Downers, 12 PM Level 2 vinyasa. 🧘‍♀️

07/17/2024

Hello yogis, I have been vacationing this past week in Cali but I’m back tomorrow and I’ll be a busy yogi bee!🧘‍♀️ 🐝
Friday 7/19: 1:30pm Level 1 vinyasa, YBD Western Springs
Saturday, 7/20: 12:15 pm prenatal, Ahimsa Elmhurst
Sunday, 7/21: 10:30 AM Hatha, Ahimsa Elmhurst
Sunday, 721: 7 pm yin/restorative, Ahimsa Berwyn
Tuesday, 7/23: 9:45 AM Hatha, Ahimsa Elmhurst
Tuesday, 7/23; 5:45 PM Hatha vinyasa, Ahimsa Elmhurst
Wednesday, 7/24: 11 AM restorative, Ahimsa Oak Park
Wednesday, 7/24: 6 pm level 2 vinyasa, YBD Wheaton
Thursday, 7/25: 9:30 AM level 2 vinyasa, YBD Wheaton

06/24/2024

Happy Monday yogis! Here’s my schedule this week:
Wednesday 6/26: restorative, Ahimsa Oak Park, 11 AM
Thursday, 6/27: Hatha, Ahimsa Elmhurst, 5:45 PM
Friday, 6/28: Level 2 vinyasa, YBD Downers, 6 AM
Monday, 7/1: Level 2 vinyasa, YBD Downers, 6 AM
Happy practicing! 🧘‍♀️✨

06/17/2024

Adding one more! ✨

Good morning yogis. Here’s my schedule this week! It’s time to celebrate with the summer solstice upon us ☀️ 💃
Tuesday, 6/18 7:30 pm Hatha, Ahimsa Berwyn
Wednesday, 6/19 11 AM restorative, Ahimsa Oak Park
Friday, 6/21 5:30 pm Hatha, Ahimsa Oak Park
Saturday, 6/22 4 pm level 2 vinyasa, YBD Downers
Sunday, 6/23 9 AM vinyasa, Ahimsa Elmhurst

See you on the mat! 🧘 🧘‍♀️

06/17/2024

Day #4 of
Locust pose! Great back bend. I have been teaching it a lot this month because there’s no ‘cicada’ pose 😆 can also do half version with legs up, then chest up, etc. 💖

06/16/2024

(Beach) ball pose! I like to come into it from a forward fold: bring weight into ball mounts of feet, lift your heels, begin to bend your knees and round your upper body, neck, and head. Wrap your arms around your knees, close your eyes and stay for a few breaths in this balance. Great for focus, and the uddiyana (abdominal) and jalandhara (throat) bandhas, which are energy ‘locks’ in our bodies. Day 3 of
Instructions credit to: https://www.jamescraigyoga.com/2019/11/12/ball-pose/

06/15/2024

Tree Pose! Can’t see it, but there was a cicada on my arm which made it all the more fun 🤩 🌴 day # 1 of challenge!

06/15/2024

Boat Pose! Day #2 of ! Great for balance and aligning your solar plexus chakra, your center of confidence and personal power. Variations are endless—toes touching the floor, hands behind you on the floor, knees bent etc. ❤️ 🚤

05/31/2024

Happy Friday yogis! 🧘

Schedule for June so far:
Sunday 6/2 Ahimsa vinyasa flow, 9 AM Elmhurst
Tuesday 6/11 Ahimsa hatha, 7:30 PM Berwyn
Wednesday 6/12 l2 YBD vinyasa, 8 pm western springs
Tuesday 6/18 Ahimsa Hatha, 7:30 pm Berwyn
Friday, 6/21 Ahimsa Hatha, 5:30 pm Berwyn

Join us for beginners and other classes at our beautiful Elmhurst yoga studio located at 506 Spring Road, Elmhurst, IL 60126 right by the Prairie Path, Elmhurst College, and York High School. We love our Elmhurst community and want you to join us for classes 7 days per week online or in person. We h

05/26/2024

❤️

05/25/2024

Need a stretch this holiday weekend? Memorial Day is a time of remembrance and honoring, so let’s cultivate gratitude, and balance our heart chakras with some chest openers! Catch me at YBD downers Grove today, L2 4 pm, downers tomorrow L1 10 AM, and western springs Monday L1 9:30 AM.

Also starting soon I will be subbing Hatha, restorative, and vinyasa at Ahimsa Berwyn, Elmhurst and Oak Park locations so look for me on the schedule!

Join us for beginners and other classes at our beautiful Elmhurst yoga studio located at 506 Spring Road, Elmhurst, IL 60126 right by the Prairie Path, Elmhurst College, and York High School. We love our Elmhurst community and want you to join us for classes 7 days per week online or in person. We h

05/22/2024

🧘

05/11/2024

Catch me in Downers Grove today and every Saturday for the rest of May, at 4 PM for Level 2 vinyasa! Namaste yogis 🙏

05/09/2024

04/29/2024

Last minute subbing tomorrow level 2 vinyasa, 9:30 AM Wheaton studio, if anyone wants to meet me on the mat! We will celebrate Ostara/the spring season with the expected return of the sun this week ☀️ love and light 🦋 🧘‍♀️