01/27/2023
I must admit, as I am reading this bit of info I'm sharing here, I stepped back a moment to see if this was really rather obvious? 🤣😂. I mean isn't it clear when something is in excess one should do something about it? NOT REALLY! Sit back and think to yourself how many times your mind attaches to something and just wont let it go- raucous thoughts on and on? Or the love of something that just isn't in your best interest. Let us open up the floor and talk about excess. How do you know when your energy is holding an excess? Do you feel staticky? Like too much electrical charge in your aura? Perhaps a headache develops or your just plain ole exhausted and can't pinpoint why. Allow me to share a personal story.
Recently, I met a woman on a zoom presentation and I was taken aback as she looked identical to my friend Patty who is no longer earthside. I had just within 24 hrs prior to this connection asked spirit to help me out with a few things so it didn't surprise me that I would meet someone looking like a friend in spirit! What did surprise me was that when Adele and I agreed to meet with one another that I ended up in tears as I had been carrying around an excessive emotional charge! You see, she is a transition coach- she helps anywhere transition is needed - yet I hadn't known that about her- so it was shocking too me to have this experience. Although I had been conscious and active with self care, the conditioned pattern of holding in my suppressed emotions was there lurking like a figure in the shadows. Shadow work is not conscious and in order to move forwards that excessive energy must be discharged. It's funny, she guided me to tap these emotions out with EFT and Quantum Alignment and even though I'm skilled and trained using these tools, in the moment I just could not see the obvious!!! Excessive energy is like that. It can be used in positive ways like cleaning for example and yet can be hard to identify at times. Intellectually, I know we must feel our emotions to let go and yet letting my emotions go- literally- to allow them to flow unfettered and to dispel the excessive emotional charge built up in my body is exactly where I need to transition- from my mental body to the emotional!!! So I share this because it may seem obvious we need to let go or detach from a person, place or thing and yet is it always? I mean, I have been interpreting energy for a hot minute now one might think it would stick out like a sore thumb!
After the tears subsided I also began to laugh hysterically as the fond memory of my friends nickname "the town crier" gently came to my memory. I can hear her laughter, dry wit and sarcasm. Who's crying now? I also see her kind mischievous smiling eyes and know I have been led, touched by and cared for by her grace on the other side. I loved you then and love you now friend. Thanks for the help.
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