01/13/2026
💚 Why I Drink Green Tea
I drink green tea because it helps me start my day with intention. It supports my metabolism, keeps my energy calm and steady, reduces inflammation, and helps me stay focused throughout the day. As I’m getting older and prioritizing my health, this simple daily ritual keeps my body balanced, my mind clear, and my wellness goals aligned. It’s a small habit with a big impact and it makes me feel good from the inside out.
☀️ My Morning Green Tea Ritual
Here’s a luxury, peaceful way to start your day:
✨ 1. Wake Up Slowly
Sit up in bed, stretch your arms, and take three deep breaths.
Tell yourself: “Today I choose peace, clarity, and wellness.”
✨ 2. Warm Lemon Water (Optional)
Take a few sips of warm lemon water to wake up your digestion gently.
✨ 3. Brew Your Tea
Use:
• 1 green tea bag or 1 tsp loose-leaf
• Hot (not boiling) water
• Steep 2–3 minutes
Add a slice of ginger or lemon if you like a little flavor and extra benefits.
✨ 4. Sit, Sip & Set Your Intentions
No rushing.
No scrolling.
Just you and your tea.
As you sip, say:
• “I’m caring for my health.”
• “My body is strong and healing.”
• “I’m aligned with my goals.”
✨ 5. 5 Minutes of Stillness
This can be:
• Prayer
• Deep breathing
• Gratitude
• A quick devotion
• Journaling one intention for the day
✨ 6. Move Your Body
Even light movement boosts the green tea’s metabolic benefits.