Rooted Nutrition Center

05/08/2026

Looking for a workout plan to go with your nutrition plan? Reach out today for our custom packages.

05/07/2026

THIS or THAT Thursday:

Either way you look at it, eggs are a great source of whole food nutrition. Whether you choose the whole egg, the whites, or a combination is relative to your health goals.

The entire egg is a superior nutrient-dense option, with extra protein and a complete amino acid profile.

However, the egg white alone still contains a good amount of protein, and loses the fat and calories.

What is your preference?

Check out this cool egg-centric website:

https://www.incredibleegg.org/

05/07/2026

Who would like to see an “I am NOT preppin’ that!”
A la carte section on Rooted’s Meal Prepping Service?🙋🏻‍♀️

05/06/2026

What is one food you HATE to prep?

05/05/2026

05/04/2026

Schedule your consult:
484-735-4639

🤍welcome to rooted nutrition center
🤍simple. supportive. sustainable.

🥗Whether you're looking for somewhere to begin, for guidance along your ongoing journey, or for advanced nutrition training, you've landed in the best place.

💕We are committed to meeting you where you are, and to providing exceptional information, education, and support for every challenge and victory you encounter. We work to offer sustainable and practical nutrition and lifestyle tools so you can design the right pathway to living your most fulfilled and vibrant life.

🎉Join us to discover results beyond the quick fix.

04/30/2026

What’s trending now?
We are!
In the May edition of !

A beautiful write up by Angela Vennemann.

This magazine/writers have always been such a great support to all of the awesome, small businesses in the Lehigh Valley.

Thank you for your support!
🌿 🧘🏾‍♀️ 🥗🤍 🪷

BAMBU YOGA AND ROOTED NUTRITION CENTER -HOLISTIC WELLNESS IN EMMAUS

Angie Fenstermaker and Stacy Hein know more than a little bit about yoga and wellness. They each had launched their own yoga studios in the past-Hein's Tribe Yoga in Fogelsville and Fenstermaker's Yoga Tone Studios in Emmaus-but when their paths crossed, they say they developed a "harmonious partnership that emphasizes a holistic approach to wellness, integrating nutrition, traditional yoga and strength training." The result of that partnership, Bambu Yoga and Rooted Nutrition Center, opened in late winter in Emmaus as an all-in-one answer to whole-body wellness.

Fenstermaker and Hein offer traditional yoga classes—Ashtanga, yin and gentle—as well as strength training classes, and they host holistic workshops, trainings and events based on nutrition, weight management and mindfulness.
Bambu and Rooted's intimate studio space and small class sizes set them apart from typical high-volume studios, allowing their clients to truly connect with their bodies and embrace wellness.

“We prioritize mindful self-awareness over fleeting trends, fostering a safe environment where individuals can cultivate a fulfilling and joyful life,' Fenstermaker says. "This makes our community an ideal choice for those seeking a compassionate space for transtormation rather than mere v a place to exercise.”

100 Keystone Ave., Emmaus
484.239.8711 |
bambuyogacenter.com

04/23/2026

Ready to turn your passion for healthy living into a meaningful career?

Join the Nutrition Specialist Certification Program and gain the skills to design personalized meal plans, assess nutritional needs, and support individuals and groups on their wellness journeys.

Learn essential topics like macronutrients, gut health, special diets, balanced eating, and behavioral strategies that make lasting change possible. You’ll also build practical consulting skills and confidence to work in gyms, schools, wellness centers, or as a solo nutrition professional. 💪

For more information & registration
Email Rootednutritioncenter@gmail.com