Handeland Chiropractic Clinic

11/26/2025

Wishing you all a Happy Thanksgiving from your Handeland Chiropractic family!!!
Just a reminder we are open today until 530, and on Friday from 830-530

11/19/2025

🧍 Standing Too Long? Here’s What It’s Doing to Your Body (And How Chiropractic Can Help!)

Long days on your feet might feel “normal,” but prolonged standing can take a serious toll on your body—especially your joints, muscles, and spine.

Effects on the Feet & Lower Limbs:
• Weight-bearing joints like the hips, knees, ankles, and feet absorb constant pressure.
• Excess stress reduces natural joint lubrication, leading to stiffness, wear, and discomfort over time.
• Swelling and fatigue in the legs and feet become more common the longer you’re on your feet.

Effects on the Spine:
• The spine faces continuous postural compression, causing tight muscles and misalignments.
• This often leads to lower back pain, general stiffness, and poor posture.
• Over time, it can affect mobility and increase discomfort in the neck and mid-back.

How Chiropractic Care Helps:
Chiropractic adjustments help restore alignment, improve joint function, reduce muscle tension, and support better posture—helping your body handle long periods of standing with less strain. 🦴✨

If your job keeps you on your feet, your spine deserves some extra attention. We’re here to help you stay comfortable, active, and moving well! 💙
Give us a call at 712-852-2266 (Emmetsburg) or 712-202-5553 (Laurens)

11/12/2025

🌿 5 Facts Most People Don’t Know About Chiropractic Care! 🌿

1️⃣ It’s not just for back pain!
Chiropractic care can help with headaches, joint stiffness, posture, sleep quality, and even boosting your immune system.

2️⃣ Chiropractors go through years of training.
They complete around 4,200 hours of classroom, lab, and clinical experience — similar to medical doctors in anatomy and physiology.

3️⃣ Adjustments can help your nervous system work better.
Your spine protects your nervous system — when it’s aligned properly, your body communicates and heals more efficiently.

4️⃣ Kids and seniors benefit, too!
Gentle, specific adjustments can support healthy development in children and keep seniors mobile and active.

5️⃣ It’s about prevention, not just correction.
Regular chiropractic care helps maintain alignment, improve function, and prevent future issues before they start.

💫 Taking care of your spine = taking care of your whole body!
Have you ever been adjusted before? How did it make you feel? Drop a comment below 👇

Call now to connect with business.

11/11/2025

11/07/2025

🦃 This November, Give Thanks for a Healthy Spine! 🍂
Don’t let back pain steal your joy this season — chiropractic decompression therapy can help you move freely and feel your best! 💆‍♀️

✨ Top Benefits of Decompression Therapy:
➡️ Gently relieves pressure on spinal discs
➡️ Reduces back and neck pain naturally
➡️ Improves posture and flexibility
➡️ Encourages healing and circulation
➡️ May help you avoid surgery 🙌

This Thanksgiving, be thankful for movement without pain! 💛
Schedule your decompression session today and give your spine the care it deserves.

11/05/2025

🍂 November Wellness Reminder! 🍂
As the days get shorter and the temps drop, it’s the perfect time to focus on your spinal health 🦴

💡 Did you know? Your spine protects your nervous system, which controls every function in your body — from breathing to digestion to how you move! Keeping your spine aligned helps your body function at its best all season long.

✨ Stay balanced, stay healthy, and give your body the care it deserves this November!
Call us to get an appt scheduled at 712-852-2266 (Emmetsburg) or 712-202-5553 (Laurens) Don't forget we also offer decompression packages!

10/29/2025

💪 3️⃣ Boost Your Immune System

🦠 Regular chiropractic adjustments may help support your immune system by reducing stress on your nervous system. 💪
Healthy spine = healthy body! 🌟
We have Openings for Decompression this week give us a call
712-852-2266 📞☎️

10/15/2025

🍁 October brings cozy vibes — and we’re celebrating both National Chiropractic Health Month and World Spine Day is tomorrow! 🌍🦴

Your spine truly is the backbone of your health — keep it strong, flexible, and pain-free with regular chiropractic care and spinal decompression.

✨ We have openings this week to help you move, feel, and live your best this fall!
📅 Message us to schedule at 712-852-2266 (Emmetsburg) & 712-202-5553 (Laurens)!!

Call now to connect with business.

10/08/2025

💡 Medicare Education Moment!

Did you know not all Medicare options work the same? 🤔
Many people are surprised to learn that Medicare Advantage (Part C) plans can limit your choices and add some unexpected rules.

Here’s why some prefer to stay with Original Medicare + a Supplement (Medigap) instead 👇

🔹 Freedom to Choose – With Original Medicare, you can see any doctor or hospital in the U.S. that accepts Medicare — no network limits! 🏥✈️

🔹 Less Red Tape – Advantage plans often require prior authorizations for treatments or tests, which can delay your care.

🔹 Predictable Costs – Medigap helps cover deductibles and coinsurance, so you know what to expect — no surprise bills from copays or out-of-network charges 💵

🔹 Stability – Advantage plans can change their networks and coverage each year, while Original Medicare stays consistent.

✅ Bottom line: Medicare Advantage might look cheaper up front, but it often comes with trade-offs.
If you value flexibility, nationwide coverage, and fewer restrictions — Original Medicare + Medigap could be the better fit for you.

💬 Always review your options carefully each year during Medicare Open Enrollment (Oct 15 – Dec 7) to make sure you’re in the plan that truly fits your needs!

🔷 Shawns Affiliation with Aetna
First Health is owned by Aetna, which in turn is part of CVS Health.

While First Health is not the same as Aetna's main commercial or Medicare networks, it is often used in partnership with or as an option within Aetna-administered plans.

Some Aetna plans use First Health for out-of-network or extended access, especially outside a primary coverage area.

🔶Dr Mike is Affiliated with all Aetna plans

10/01/2025

🍂 Raking Leaves Without the Aches

🙆 “Raking leaves might feel like a workout 🍁—but poor form can lead to back pain. Here are 3 tips:
1️⃣ Bend with your knees, not your back.
2️⃣ Switch arms often.
3️⃣ Take breaks and stretch.
Your spine will thank you!”
👉 We’re offering fall decompression specials—ask us for details at 712-852-2266!

09/24/2025

🧍‍♀️➡️❤️ Poor posture doesn’t just affect your back—it can also make your heart work harder!
When your chest is slouched forward, it limits lung capacity and puts more strain on your cardiovascular system.
✨ Chiropractic adjustments + good posture = a healthier heart and stronger body!

09/19/2025

🍁 Fall Health Tip! 🍂
As the seasons change, so do our activities — 🍎 apple picking, 🎃 pumpkin lifting, 🍂 raking leaves, and 🏈 fall sports. These fun traditions can put extra stress on your back and joints.

✨ Chiropractic adjustments can help:
✔ Keep your spine aligned 🧣
✔ Reduce aches & stiffness 🍁
✔ Improve mobility for all your fall fun 🎃

Don’t let pain pile up like autumn leaves — take care of your spine this season! 💛
📅 Call us today at 712-852-2266 (Emmetsburg) 712-202-5553 (Laurens) to schedule your fall wellness adjustment. We also have openings for decompression therapy this week — perfect if your back needs a little extra TLC. 🍂🍁

🍂🍁🧡