The Rise Nutrition

The Rise Nutrition The Rise Nutrition, we believe in community, support, and real help on the journey to health and feeling stronger!

A little bit about me 🤍I’m Caitlin the one behind the bar every day at The Rise ✨Born and raised right here in Emporia. ...
04/24/2026

A little bit about me 🤍

I’m Caitlin the one behind the bar every day at The Rise ✨

Born and raised right here in Emporia. This community of small businesses means everything to me. I went to Flint Hills Tech for Business Administrative Technology and Dental Assisting… but truthfully, I just love learning and growing in anything that helps me become better.

I’m a tea lover, a dog lover, a workout girl, and most importantly… a mama doing everything I can to give my son the best life possible 💛

Life hasn’t always been easy for me. I’ve been through some hard seasons… but looking back, I can see God’s hand in every single one of them. He was molding me, strengthening me, and preparing me for the life I get to live today.

And I don’t take that for granted.

What I do here isn’t just about shakes and teas… it’s about people. It’s about helping you feel better, have more energy, and know you’ve got someone in your corner when you walk through that door.

So if you’ve ever wondered who you’re supporting when you come in… it’s me. And I’m so dang grateful for ALL of you 🤍

(Hat from -Classy Coope 🫶🏻
Don’t sleep on those sales racks 😘)

WE ARE CLOSED TOMORROW AND SATURDAY !!
04/23/2026

WE ARE CLOSED TOMORROW AND SATURDAY !!

Leg day again today 💪🏻& I get to meet with my trainer Autumn Crowelland honestly this whole experience has been such a g...
04/22/2026

Leg day again today 💪🏻
& I get to meet with my trainer Autumn Crowell
and honestly this whole experience has been such a gift.

I am gaining a friend AND building muscle at the same time… win-win!! 🤍

I don’t take this body for granted.
Strong. Healthy. Capable.
I know I’m not just working out for right now I’m preparing myself for my future.

Fueling up this morning with 32g of protein 🥤
& focusing on getting my carbs in so I can actually show up and lift HEAVY later 👏🏻

Because if you want more out of your workouts… you’ve gotta fuel for it.

Let’s gooo 🔥

HEY… you made it halfway 👏ITS WEDNESDAY 7a - 3p!But let me ask you something are you still showing up for your goals… or...
04/22/2026

HEY… you made it halfway 👏
ITS WEDNESDAY 7a - 3p!

But let me ask you something
are you still showing up for your goals… or did you fall off after Monday?

No judgment. Just truth.

This is your moment to reset.
Not next week. Not tomorrow. TODAY.

Come grab your shake & tea combo 🔥
Let’s fuel your body the right way so you can finish this week STRONG 💪

Your healthy bartender is here waiting for you 😉


04/22/2026

🙌 I know my journey has no limits what a liberating and exciting feeling

T talk was great tonight, I am so very grateful for everyone who continues to come, support, learn with me and grow with me 🙌

Not sure what to get? Pick your vibe 👇
04/21/2026

Not sure what to get? Pick your vibe 👇

When I started this journey I was a Dental assistant for 9 years, I was commuting from emporia to Topeka because I loved...
04/21/2026

When I started this journey I was a Dental assistant for 9 years, I was commuting from emporia to Topeka because I loved the field I was in but I was living paycheck to paycheck and just getting paid to pay gas and toll!

I was looking for something more.
More freedom. More income. Something different than what I was used to.

And if I’m being real… I had no clue what I was doing at first 😅
But you figure it out as you go. You just keep showing up.

This can look however you want it to.
Part time, full time, or something that fits into your life right now.

What I didn’t expect…
was how much I would actually love it.

Getting to help people feel better, have more energy, feel confident again…
while also building something for myself??
That part hits different ✨

It doesn’t feel like “work” to me anymore.
It’s the people. The growth. The environment. The purpose.

And I won’t lie… it’s pushed me way out of my comfort zone.
But that’s also where I’ve grown the most.

So if you’ve been watching… wondering if you could do something like this too…
you can!

You don’t need to have it all figured out.
You just have to be willing to start 💛

🚨 HEY RISE FAM — PEEP THE HOURS THIS WEEK!! 🚨I’m headed to Dallas for a Leadership Development Weekend 🙌Pouring into mys...
04/21/2026

🚨 HEY RISE FAM — PEEP THE HOURS THIS WEEK!! 🚨

I’m headed to Dallas for a Leadership Development Weekend 🙌
Pouring into myself so I can come back better, stronger, and serve YOU at a whole different level 💥

👉 Make sure you stock up on tea kits + protein to-go packs before the weekend hits we’ve got GOALS to crush 😤💪

✨ Today (Tuesday): 7a – 3p
Come see me, get fueled up, and let’s lock in your week the right way 🔥

Address

915 Commercial Street
Emporia, KS
66801

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Friday 7am - 3pm
Saturday 8am - 1pm

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