The Smart Fit Method

22/05/2025

“My type A self is so freaking satisfied looking at this.”
All accountability rings: CLOSED.
Consistency, progress, and a little perfectionist joy—unlocked.

21/05/2025

Why lift like everyone else when you can lift for yourself?
Adaptive resistance training at Smart Fit Method adjusts to your strength in real time—giving you more results in less time, with less risk.
Say goodbye to guesswork. Say hello to smarter strength.

16/04/2025

11/03/2025

💧Hydration Hack for Optimal Muscle Function!💪
🔬Research from top experts reveals that proper hydration is more than just drinking water—it’s about maintaining the perfect balance of electrolytes. That’s why at Smart Fit Method, we recommend LMNT, which delivers the precise ratios needed for peak muscle performance:
🧂1000 mg Sodium 🥔200 mg Potassium 🌿60 mg Magnesium
Whether you’re lifting weights or pushing through a high-intensity session, LMNT ensures your muscles have what they need to perform and recover at their best. Plus, with zero sugars or artificial ingredients, you’re fueling your body with only what it needs.🚫🍭

Stay hydrated, stay strong, and crush your fitness goals with the perfect electrolyte balance! 💥🥤

08/03/2025

Crushing goals and getting stronger! 💪🔥 Congratulations to member Brenda for going ALL GREEN on her strength workout—improving in every movement on the ARX! Keep pushing, keep growing!

04/03/2025

Member Success Story:

One of our members, Joel Flores loves how Smart Fit’s personalized workouts adapt based on his progress. Each session pushes him to his limits, helping him continuously improve. With supportive staff and data-driven results, Joel feels motivated and challenged every time.

Ready to take your fitness to the next level? Join us today!

03/03/2025

Medicine 3.0, as described by Peter Attia in Outlive, emphasizes a proactive approach to health—focusing on prevention, longevity, and personalized interventions. This comparison between medicine and exercise prescriptions highlights how tailored exercise, much like medication, requires careful oversight and customization. In the spirit of Medicine 3.0, exercise isn’t just an add-on; it’s a foundational pillar of long-term health.

28/02/2025

The Smart Fit Method is coming to Park City! Co-founder Connor Darnbrough spoke with to discuss the benefits of the new location: 1. AI-Powered Equipment
2. Full Body Composition Scans
3. All New Recovery Options Be one of the first 50 people to join the waitlist and you’ll receive 20% off for a full year’s subscription! Click the link in our story to learn more.

24/02/2025

Work smarter, not longer! ⏳💪 Get 70% stronger in just 1/5th of the time with SmartFit vs. traditional training. 🚀🔥 Save 18 full days a year while maximizing results! Who’s ready to train smarter? ”

13/02/2025

AI is everywhere.

But why aren’t we including it in one of the most critical parts of our lives? Our fitness routines.

𝐖𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐚𝐭.

Interested in learning what The Smart Fit Method is all about? Catch tonight’s 9 p.m. newscast 📺

🔗 Livestream link in the comments for those outside of the Chicago area