03/11/2026
.simone.colette didn’t come to this work by accident.
She’s a Board Certified Health and Wellness Coach and -certified personal trainer who spent years helping women navigate weight loss, metabolism, and sustainable lifestyle change through Crave Health.
The work was good, but she kept running into the same wall.
Women over 40 who had never strength trained before. She could write them a program, explain why muscle mattered, send them to a gym. And it would fall apart. Not because they weren’t motivated — but because the gym environment itself was the obstacle. They didn’t feel confident in the movements. They weren’t sure they were doing things correctly. And without her there beside them, the consistency never came.
That mattered to her because muscle isn’t just about how you look. It’s protective. It influences metabolism, bone density, and hormone health in ways that compound over time — and her clients couldn’t access those benefits consistently enough to feel them.
When she found equipment and saw how The Smart Fit Method had built a structured, coach-led experience around it, the fit was obvious. Twenty minutes. A trainer with you the entire time. No intimidating gym floor. For women who had never worked out comfortably, or hadn’t in years, it removes the barriers that had been stopping them
That’s the gap she came here to close.
Book a consultation at the link in bio.
