SpencerPerformance

10/30/2025

07/27/2025

As a certified Safe and Sound Protocol provider and wellness/benefits consultant for companies, I’ve been helping organizations implement tools that go beyond surface-level stress management. These protocols work with the body’s nervous system to help employees reset, recharge, and prevent long-term burnout. Curious how it could help your team? Let’s connect.

07/27/2025

I’m thrilled to share that I’m now certified in the Safe and Sound Protocol—an approach that’s been truly transformational in helping people manage chronic stress and burnout at work. I can now offer this to both individuals and teams!

07/27/2025

Exciting news — my new clinic space in Cardiff is now open!
Whether you’re looking for a hands-on 1:1 session or want to join an upcoming workshop, I’d love to have you stop by.

While much of my work focuses on corporate wellness and speaking, working one-on-one is still where my true passion lies. Helping people feel better in their bodies — at work and in life — is what it’s all about.

DM me to schedule or learn about upcoming events!

07/27/2025

I’ve been helping companies keep their team active and pain free through ergonomics, postural alignment, and injury prevention. Do you know a workplace that could use some help? Thanks to Sharp Health Plan for many of these opportunities.

06/03/2025

I bring posture therapy, nervous system regulation, and other healing tools into the workplace. With 10+ years as a performance coach, employee benefits advisor, and a Master’s in Public Health, I’ve led health talks and helped companies build a culture of wellness, reduce injuries, and improve how people feel and perform.

And no, this isn’t a balloon animal contest 🎈—I’m teaching proper core engagement and breathing mechanics. The balloon adds resistance to help retrain the diaphragm and nervous system. Weird, lots of fun, and super effective!

05/08/2025

Reach out if you or someone you know is struggling in pain! I’ve been there, and know how hard it is, and have several solutions to help.