Dr. Amber Walz, Naturopathic Doctor

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Dr. Amber Walz, Naturopathic Doctor

Dr. Amber Walz, ND, RH (AHG) is a naturopathic doctor with a clinical focus in women's health, environmental medicine, sports medicine, & mental health.

Dr. Walz sees patients for general medicine, hormones, chronic illness, autoimmune disease management.

27/08/2025

Herbal Spotlight — Wild Bergamot

You may know wild bergamot (Monarda fistulosa) as bee balm, a native flower that pollinators absolutely love. But it’s also a deeply supportive herb for us humans.

Traditionally used by Indigenous peoples as a medicine for colds and digestive upsets, wild bergamot has antimicrobial and soothing properties. Its flavor is somewhere between oregano and thyme, with a floral note that makes a unique tea.

Plant it in your garden and you’re not just growing medicine — you’re creating habitat and food for pollinators all summer long.

25/08/2025

End-of-Summer Liver Support

Summer often means more backyard BBQs, social events, and maybe a few extra indulgences. Add in summer heat, travel, and potential smoke exposure from campfires and wildfires, by late August, your liver might be asking for a little reset.

Herbs like dandelion root, burdock root, schisandra, and milk thistle support the liver in clearing out excesses and keeping digestion balanced. Bitter herbs in particular stimulate bile flow, which helps the body process fats and detoxify.

A simple way to start? Swap your evening glass of wine or beer for a cooling bitter tea, or try adding a liver-support tincture to water. Small, seasonal resets like this can leave you feeling lighter, clearer, and more grounded heading into fall.

21/08/2025

Herbal Spotlight — Mullein

If you’ve ever spotted a tall plant with fuzzy gray-green leaves and a towering yellow flower spike on a roadside or trail, you’ve met mullein. Many call it a “weed”, but it is SO beneficial for humans and non-humans alike!

This plant has long been used as a gentle yet powerful support for the lungs. Its soft leaves make a soothing tea that helps ease dry coughs, irritation, or that feeling of heaviness in the chest. Herbalists also use mullein as a tonic for respiratory strength — not just for acute issues. It can be used in a salve, tea, or tincture, and it is also often smoked for its therapeutic benefits to the respiratory system. It is also a plant beloved by birds and other pollinators.

It’s a plant that reminds us to slow down and breathe deeply. Simple, accessible, and always waiting on the edges of our paths.

19/08/2025

7 Herbs and Plant Foods for Summertime Hydration

When summer temps rise, hydration is key. Water is essential, but did you know your favorite plant allies can also help your body replenish lost water and electrolytes? Hydrating plant foods and herbs can help you stay nourished and refreshed all season long. Below are some of my favorites!

- Hibiscus is rich in electrolytes and brings a tart, cooling flavor.
- Cucumber is a demulcent; it's mostly water and is cooling and refreshing.
- Lemon balm calms the nervous system and refreshes the palate.
- Tulsi (holy basil) helps the body adapt to heat stress.
- Marshmallow root is naturally mucilaginous, supporting deep hydration at the cellular level.
- Mint cools the body and feels instantly uplifting.
- Watermelon is over 90% water and has electrolytes like magnesium and potassium.

These herbs can be steeped into sun tea, blended into an iced infusion, or even sipped warm at night. They don’t just quench thirst — they help your body actually hold onto the hydration it needs.

28/07/2025

Herbal Spotlight: Yarrow

Meet yarrow (Achillea millefolium), a time-honored herbal ally. From tending cuts and scrapes to easing menstrual cramps, yarrow has earned its place in every herbalist’s toolkit. Its feathery leaves are antimicrobial and astringent, making it wonderful for wound care, while the flowers can support digestion and circulation.

Consider growing yarrow in your garden—it attracts pollinators (it's native to the PNW) and supports your own resilience.

Have you used yarrow before? Let us know in the comments!

# plantmedicine

23/07/2025

Rituals for Supporting Perimenopause Naturally:

Perimenopause is the transitional phase before menopause—when your hormones begin to shift, cycles may become irregular, and symptoms like hot flashes, sleep changes, or mood swings can appear.

Though it can feel overwhelming, perimenopause is also an opportunity to slow down, listen to your body, and create nourishing daily practices that support your well-being.

Here are a few gentle rituals to help you feel more grounded and resilient during this time:

-Sip a daily mineral-rich infusion – Herbs like nettle, red raspberry leaf, and oatstraw to replenish nutrients that support energy, mood, and hormonal balance.
-Create a calming bedtime routine – Light a candle, and take a few minutes to journal or practice deep breathing. Meditation is also a good option.
-Keep a cooling spray on hand – A simple hydrosol (lavender, rose, or peppermint) can be refreshing during hot flashes or night sweats.

You deserve care, respect, and support as you move through this natural life stage. Small rituals can create meaningful shifts—body, mind, and spirit.

15/07/2025

Adaptogen Spotlight: Cordyceps

If you’re feeling depleted or run down, cordyceps may be worth exploring. This unique medicinal mushroom has been used to support stamina, respiratory function, and gentle adrenal balance. Unlike the jolt from caffeine, cordyceps offers a more sustainable boost that athletes and herbalists alike appreciate.

Think of it as a daily ally for building vitality over time—especially during busy seasons. How have you used mushrooms for wellness in your life?

10/07/2025

Herbal First Aid Kit Ideas for Summer Adventures!

Creating your own herbal first aid kit is a great way to connect with plant medicine. And with summer in full swing, it's a great time to create plant allies to bring with you on your adventures, such as camping and hiking, in case of a bite or burn. A few ideas to get you started:

-A healing salve (calendula + plantain) for cuts and scrapes.
-Lavender hydrosol to soothe burns or bites.
-Peppermint ginger tincture to calm stress or an upset stomach.
-Yarrow poultice for bleeding

When you have these remedies on hand, you’ll feel prepared to care for yourself and loved ones naturally, even if you're away from home adventuring!

30/06/2025

Herbal Spotlight: Tulsi (Holy Basil)

Meet Tulsi—also known as Holy Basil—a revered herb in Ayurvedic medicine and a beloved ally in times of stress. Known for its adaptogenic properties, Tulsi helps the body find balance during moments of emotional or environmental overwhelm.

But Tulsi isn’t just a stress-soother. It’s also rich in antioxidants, supports respiratory health, and may even help regulate blood sugar and reduce inflammation.
Tulsi is wonderful used as a gentle daily tea or tincture, especially during high-stress seasons. It's like a daily ritual of calm for your nervous system.

Have you used Tulsi before? Tell us how you like to incorporate it—tea, tincture, or fresh from the garden?

23/06/2025

The Health Power of Community

Despite what myriad solutions you may see online, wellness doesn’t happen in isolation.

More and more studies show that strong social connection is one of the most protective factors for our long-term health—reducing the risk of chronic disease, improving mental health, and even supporting immune resilience. One eye-opening stat: chronic loneliness can be as harmful to health as smoking 15 ci******es a day. Even more reason to make meaningful connections in your life.

And for you introverts out there, this doesn’t have to mean big social gatherings. Even small, consistent connections—a shared meal, a walk with a friend, checking in on a neighbor—can be profoundly healing.

In our practice, we often explore not just physical symptoms, but the deeper systems that influence wellbeing—including relationships and community.
What’s one way you’ve felt supported by your community lately?

16/06/2025

Adaptogen Spotlight: Lion’s Mane

Brain fog? Meet your new favorite mushroom!
Lion’s Mane is a unique adaptogen that supports cognitive function, memory, and focus. It’s especially useful for those experiencing burnout, post-viral fatigue, or age-related cognitive changes. In emerging studies, it’s even shown potential for supporting nerve regeneration and mental clarity.

We love it as a daily capsule, powder in coffee, or in functional mushroom blends. It’s also delicious as a seafood substitute! Think of it as a long-term investment in your brain health—without the crash of caffeine.

Have questions about how to work with Lion’s Mane or if it’s right for you? Let’s chat! Reach out to Dr. Walz to schedule an appointment.

10/06/2025

Healing Foods: Food as Medicine

You don’t have to overhaul your entire diet to start feeling better. Sometimes, it’s about making simple, intentional choices that support your body’s natural healing ability.

Whether it’s fermented foods for a healthy gut, garlic and ginger to fight off a cold, or turmeric to reduce inflammation—food can be your most foundational medicine! And the best thing about that is SO many wonderful healing fruits, veggies, and herbs can be grown right in your own backyard.

In naturopathic care, we often build healing plans around food first—because when the body is nourished, everything else starts to shift.

What’s one food you turn to when you want to feel better from the inside out? Let us know in the comments!

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http://amberwalznd.com/

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