The Wild Unfolding

The Wild Unfolding Holistic Health Practitioner specializing in physical and emotional wellness.

Our Buddha Belly/Brother Buddha left us and our hearts are so heavy. His love in our life was comfort through so many ph...
09/04/2025

Our Buddha Belly/Brother Buddha left us and our hearts are so heavy. His love in our life was comfort through so many phases and stages. The joy he brought our hearts healed, held and soothed us.
I just journaled and now I’m at a loss of words. Writing on Instagram has started feeling empty and unnecessary, but the nostalgic scrap booker in me knows it will help at some point.

To those of you who knew our Buddha Boy, he thanks you for all the butt rubs, droppings 🧀 and eyes on him when he needed to show off all of this skills.

🛹🏀🌊💔🤟🏼🐶🌈

07/18/2025

I missed a celebratory one ☝🏼 year mark at my new office, so here it is.

I have already worked with hundreds of new souls and feel incredibly grateful to have this sacred space and deep trust between us.

My continued prayers have been to create a safe space for people to “feel-it-all” and to find compassion and relief in their most tender wounds and body aches.

Since I have been back to work. I have worked with so many of you who share some common themes:

🫁Grief/Lungs
🫀Loneliness, Lack of joy, Longing/ Heart
🫦Low back/Support
💪🏽Burdens/ Responsibility/Shoulders
👣Tight hip flexors/Moving Forward

We are in this together. You are never alone in your pain.

Somatic Bodywork is a blend of bodywork, energy work and breath work with the intent to release stress, tension and stored emotion from the physical body.

Congratulations to my dear soul sister and her love! I am beyond grateful for your friendship and your love in my life. ...
06/23/2025

Congratulations to my dear soul sister and her love! I am beyond grateful for your friendship and your love in my life. It is an honor to hold your hand and be part of your sacred ceremony.
🌞
Love you Morgan! Being able to visit you in San Diego makes my heart so happy. So proud of you, baby sisser.

Ladies,My prayer is that you know what you need and you create that for yourself. Here is a little offering to celebrate...
05/23/2025

Ladies,
My prayer is that you know what you need and you create that for yourself.

Here is a little offering to celebrate our capacity to hold it down while simultaneously uplifting the field 💫 around us.

Take care of yourself and know that you don’t have to do it alone. There are people who want to help you, love you, hold you and support you.

Get in, let’s ride.

🪽
Karleigh

Here’s a big ole chunk of CHANGE 💰 Here with you through this magical mystery ride 🎢 Wisdom 🖊️ rising 🎶
10/25/2024

Here’s a big ole chunk of CHANGE 💰

Here with you through this magical mystery ride 🎢

Wisdom 🖊️
rising



🎶

New Spot located inside I am so happy to be here. The room is complete and the new hours are live! To book with me pleas...
07/18/2024

New Spot located inside
I am so happy to be here. The room is complete and the new hours are live! To book with me please schedule directly online or schedule a Q&A call with questions.

One more week until the Well Ray Del Ray Festival. We are SO excited to be part of this special community of wellness e...
06/23/2024

One more week until the Well Ray Del Ray Festival.


We are SO excited to be part of this special community of wellness experts, authors, healers and artists!

Josie and I walked the block talking about EVERYTHING..she doesn’t stop talking even with chocolate ice cream in hand. Her BIG joy after I had a long day with clients really brings home how far we’ve come and how much we have to celebrate.

Please come see us next weekend at the event from 10am-2pm in the Salvation Army parking lot.

She will be there as my assistant and I pray to get a word in-she can’t wait for kids jazzercise!

🍦 🪩

We are more alike than we are different. You are never alone in your feelings. 〰️We cannot escape the human condition. I...
06/10/2024

We are more alike than we are different. You are never alone in your feelings.

〰️We cannot escape the human condition.

I am a firm believer in the spirit coming here for the human experience.

〰️We are oftentimes more afraid of the feelings than the feelings alone.

In sessions together we establish safety, open the energetic channels, release stress and tension from the body and find states of peace.

Here to hold a sacred space for you.
📍
Del Ray Alexandria
or
Remote 1:1 Sessions


Ballet with a twist 🩰“Mom, after today do not sign me up for ballet.”Noted. We love you Josephine!
06/10/2024

Ballet with a twist 🩰

“Mom, after today do not sign me up for ballet.”

Noted.

We love you Josephine!


The body heals in a parasympathetic state. 🌬️🌬️Sometimes when the body is experiencing higher states of stress we must p...
06/04/2024

The body heals in a parasympathetic state.
🌬️🌬️

Sometimes when the body is experiencing higher states of stress we must physically move into a activated state to then help the body drop state into a relaxed state. This enables the body to move through a stress cycle naturally.
👉🏼exercise
👉🏼shaking
👉🏼kundalini yoga

There are times when the biochemical health of the body needs addressed and could be causing dysregulated sensations within the body. Symptoms feeling similar to anxiety and stress.
👉🏼functional medicine doctor
👉🏼blood labs

The more connected you are with your Spirit the clearer your intuition will become.

When I am actively stressed I can feel the cortisol and adrenaline override my system and I most oftentimes start with👉🏼 Getting Back To Basics.

Basics:
1. Nutrition- nutrient dense foods. High protein, fiber, fat. I cut back on alcohol, caffeine and dairy.
2. Hydration- trace minerals, electrolytes in water.
3. Sun- morning sun
4. Movement
5. Quality Sleep
6. Prayer+Meditation

Dr. John E. Upledger a physician who taught about the craniosacral fluid in the body calls the parasympathetic state the, “inner physician.” I love this perspective.

I always suggest you work with a medical professional you trust and most importantly listen to yourself. I am sharing my personal approach to my own health and well-being.
✌🏼


This is me in between clients. No not really! I actually feel alert and extremely present when I’m doing somatic bodywor...
06/03/2024

This is me in between clients. No not really!
I actually feel alert and extremely present when I’m doing somatic bodywork with clients.

SO many ask what I do to take care of myself, so that I can keep doing this work.

🛀🏻 My number 1 is a hot epsom salt bath. Water and salt are the perfect medium to cleanse my auric field.
🌬️I love a good box breath or alternate nostril breathing added in too.
🍲 I eat a hearty dinner which helps me feel grounded.
☁️Sleep
✍🏼 My own “souls work”


❤️‍🔥My wild ❤️‍🔥 For my Wild Women,❤️‍🔥If you have yet to be called an incorrigable, defiant woman,don’t worry, there is...
05/10/2024

❤️‍🔥My wild ❤️‍🔥

For my Wild Women,

❤️‍🔥If you have yet to be called an incorrigable, defiant woman,
don’t worry, there is still time.
❤️‍🔥I’ve seen women insist on cleaning everything in the house before they could sit down to write... and you know it’s a funny thing about housecleaning... it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility (or over-respectabilty) to steal her necessary creative rests, riffs, and raptures. She simply must put her foot down and say no to half of what she believes she “should” be doing. Art is not meant to be created in stolen moments only.
❤️‍🔥 I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.
❤️‍🔥 It is worse to stay where one does not belong at all than to wander about lost for a while and looking for the psychic and soulful kinship one requires.

Happy Mother’s Day to all of you beautiful souls. My prayer for us is that we learn to feel fully alive again and again and again. We devote ourselves to being present and enjoying the simple pleasures in life. My prayer is that we reestablish a relationship with rest, our bodies, our breath and our Soul so we can consciously create the world anew.

Address

451 La Veta
Encinitas, CA
92024

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