CORE Functional Wellness Inc.

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CORE Functional Wellness Inc.

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Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

03/02/2026

This review came from a client I started working with during her second pregnancy and continued to support through postpartum.

During pregnancy, we focused on strength and preparation for labor. That included birth prep sessions and helping her understand how to use her muscles efficiently, not just tighten them.

After delivery, our work shifted toward postpartum recovery and scar care. We used biofeedback to give her a clear visual of how her muscles were activating so she could actually understand what was happening in her body.

That piece matters. A lot of people are told to “engage” or “tighten,” but no one shows them what that means or whether it’s happening correctly.

Her results weren’t just about feeling stronger. It was about feeling confident, prepared, and able to understand how her own body works.

If you’re pregnant, postpartum, or trying to make sense of what your muscles are doing, this is the kind of support I provide.

02/26/2026

This video shows biofeedback during a session with a woman who has chronic abdominal gripping.

Her abdominal muscles stay “on” most of the time, which creates constant core tension. Because the abs and pelvic floor work together, this pattern keeps the pelvic floor co-contracting instead of relaxing.

Non-relaxing pelvic floor muscles are a common contributor to pelvic pain, pain with s*x, urinary leakage, and constipation.

In this session, the biofeedback helps us see something important:
the pelvic floor is showing symptoms, but the driver is higher up in the system.

Sometimes the problem shows up in the pelvis, but the cause lives elsewhere.

If you’re in the Encinitas or San Diego area and this feels familiar, comment HEAL and we can talk through what might be contributing in your case.

02/25/2026

This biofeedback image shows two clear spikes in pelvic floor muscle activity during a session.

Nothing physical changed.
The baby made a sound.

Our pelvic floors don’t just respond to movement or exercise. They also respond to emotion, anticipation, and concern. That reflexive tightening is common postpartum, especially when your nervous system is still on high alert.

Over time, repeated responses like this can contribute to pelvic pain, difficulty relaxing the pelvic floor, leaking, or that constant feeling of tension that’s hard to explain.

Biofeedback helps make these invisible patterns visible, so we’re not guessing. It gives us information about when muscles are turning on, why, and what needs support to help them settle again.

Learn how biofeedback helps guide pelvic floor care.

02/24/2026

One of the sessions we offer is partner birth prep.

It’s a hands-on, practical appointment where both the birthing parent and their partner come in together. We focus on what actually helps during labor, not theory, not overwhelming information.

Partners learn how to:

support physically during contractions

respond when things feel intense or uncertain

stay grounded and helpful instead of guessing

offer emotional support in a way that actually lands

That’s the goal. Helping partners feel confident, steady, and useful when it matters most.

If you’re preparing for birth and want your partner to feel more ready to support you, this kind of prep can make a big difference.

02/19/2026

There are moments when the nervous system feels stuck in high alert. Your heart is racing, your breathing is shallow, your thoughts feel scattered, and telling yourself to relax doesn’t touch it.

In situations like that, I sometimes suggest a gentle form of vagus nerve support. Not as treatment and not as a replacement for care, but as a way to help the body interrupt that loop and settle enough to breathe and think again.

What I like about this option is how simple it is. There’s no setup or technique to learn. It’s something people can reach for during intense moments when regulation feels out of reach.

If you’re curious about what that kind of support looks like or whether it could make sense for you, comment RESET and I’ll share more.
There’s also a practitioner code CORE15 available at hoolest.com if you want to look into it on your own.

02/18/2026

I hear this question all the time.

“Can I run if I have prolapse?”

For many people, the answer isn’t a hard no or a blind yes. It depends on how your body manages pressure, impact, and fatigue over time.

Prolapse symptoms often flare when the pelvic floor is late to respond, overworking, or stuck, holding tension instead of adapting. That can show up as heaviness, leaking, discomfort, or needing to stop earlier than expected.

Running itself isn’t the enemy.
Ignoring the signals usually is.

If you’re in the Encinitas or San Diego area and want to talk through what your body is doing during impact, comment HEAL, and we’ll take it from there.

02/16/2026

P***c bone pain or SPD during pregnancy is more than a “pelvic alignment” issue.

From an OT lens, I’m looking at how load is transferring through your pelvis, how your pelvic floor is responding to pressure, how your hips are stabilizing, and how your nervous system is managing constant change.

When those systems aren’t coordinating well, everyday movements like walking, stairs, or getting out of bed can feel sharp, unstable, or exhausting.

Support isn’t just about belts or exercises. It’s about helping your body move, adapt, and feel safer again while it’s doing a very demanding job.

If you’re pregnant and dealing with p***c pain and you’re in the San Diego or SoCal area, comment HEAL and we can talk through what might actually help.

02/12/2026

Low back pain is common during pregnancy, postpartum, or with hypermobility.
But when it lingers, feels tight, achy, or unpredictable, it’s worth zooming out.

The pelvic floor is part of the same system that manages pressure, load, and stability. If it’s overworking, under-coordinating, or guarding, the lower back often takes the hit.

Looking at the whole picture usually explains why rest, stretching, or core work alone hasn’t fully helped.

If you’re in the Encinitas or San Diego area and this sounds familiar, comment HEAL, and we can talk through it.

02/11/2026

This is something I explain often in postpartum care.

After birth, many women are still bracing without realizing it.

Unexplained pain or discomfort

Breath shallow.

Tightness in different places of their body.

Not because they’re doing anything wrong, but because their system hasn’t fully come down from survival mode yet.

The pelvic floor doesn’t work in isolation. It responds to stress, breathing, load, and how regulated the nervous system feels. When everything is clenched for stability, symptoms like leaking, pressure, pain, or tension make a lot more sense.

Pelvic health support isn’t just about exercises. Sometimes it starts with helping the body feel safe again.

If you’re in the Encinitas or San Diego area and this resonates, comment HEAL and we can talk through what support could look like for you.

02/10/2026

I hear this story a lot.

Women go from provider to provider trying to explain pain, pressure, discomfort, or symptoms that don’t quite fit one clear diagnosis. They’re told it’s normal. Or unrelated. Or something they just have to manage.

But the pelvic floor is involved in so much more than people realize. It responds to stress, posture, breathing, movement, and how safe the body feels over time. When it’s been holding on for years, symptoms can show up far from where you’d expect.

That doesn’t mean anything is “wrong” with you.
It means your body has been adapting the best way it knows how.

If you’re in the Encinitas or San Diego area and feel like your symptoms have never fully made sense, comment HEAL. We can talk through what your body might be asking for.

02/05/2026

Scar tissue doesn’t just affect structure. It affects communication.

After surgery, birth, or injury, the body sometimes treats a scar like a protected zone. Signals don’t travel as clearly. The area can stay guarded, sensitive, or disconnected long after it looks healed.

Dolphin microcurrent is one of the tools I use to support scars at a nervous system level. It’s gentle, subtle, and focused on improving how tissue and nerves communicate rather than trying to “break” anything up.

For many people, this makes other work feel easier and less reactive, especially when a scar has been part of ongoing pelvic or abdominal symptoms.

If you’re in the Encinitas or San Diego area and have a scar that never quite felt right, comment HEAL and we can talk through whether this approach makes sense for you.

02/04/2026

I work with a lot of women who train consistently and assume pelvic floor symptoms mean they’re weak or “doing something wrong.”

In reality, many athletic bodies are very capable. The issue is often coordination, timing, and how the pelvic floor responds under load, fatigue, or stress. That’s why simply strengthening doesn’t always help and sometimes makes symptoms worse.

My approach as an occupational therapist looks beyond isolated muscles. I care about how your pelvic floor functions during the things you actually do. Training, lifting, running, parenting, working, and recovering.

If you’re active and dealing with pelvic symptoms that don’t quite make sense, it’s worth taking a closer look at how your system is working as a whole.

If you’re in the Encinitas or San Diego area and want to talk through what you’re noticing, comment HEAL.

Address

Encinitas, CA

Telephone

+18582312800

Website

http://corefunctionalwellness.com/

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