CORE Functional Wellness Inc.

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Encinitas, CA
CORE Functional Wellness Inc.

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Pelvic Floor Therapy & Biofeedback for women and children, Low Pressure Fitness/ Hypopressive Exercise, Safe and Sound Protocol, specializing in blending nervous system regulation techniques with pelvic floor therapy so you feel better faster.

09/17/2025

Scars aren’t just surface-level. They can affect fascia, posture, and even how your core and pelvic floor function. The good news?

Change is possible, even with older scars.

I’d love to hear your story and answer any questions you have about your scars or about my approach, send me a message!

📍Encinitas + San Diego | Scar Therapy

09/16/2025

Hearing the word prolapse can feel scary, but here’s what’s important to know:

✨ Mild prolapse symptoms are actually common in the first weeks postpartum. The pelvic floor and connective tissues have just gone through an enormous stretch and need time to recover.

✨ What’s not normal is living with ongoing heaviness, pressure, or discomfort months after birth without getting help.

✨ Working with a pelvic floor therapist before, during, and after pregnancy makes a difference.

Before pregnancy: we can address existing pelvic floor dysfunction, core weakness, or scar tissue.

During pregnancy: we can teach breath, posture, and pressure strategies to support the body as it changes.

After birth: we focus on restoring coordination, easing symptoms, and building confidence in daily movement.

Your body isn’t broken, it’s adapting. With the right support, recovery can feel much more manageable.

💬 If you’ve noticed symptoms of prolapse and aren’t sure what’s normal, send me a message. You don’t have to navigate it alone.

📍Encinitas + San Diego | Pelvic Floor Therapy for Pregnancy & Postpartum

09/10/2025

When you sit for long stretches:

Your pelvic floor can tighten from lack of movement.

Circulation in the pelvis slows down.

Core and hip muscles stop sharing the load evenly, which puts more stress on your spine and pelvic floor.

This is why symptoms like pressure, leaking, or discomfort often flare up after long days at the desk.

The solution isn’t perfect posture or buying a fancy chair — it’s giving your body regular chances to move, reset your breath, and restore balance.

💬 If you’ve been noticing more symptoms at work and want help figuring out what your body needs, send me a message.

📍 Encinitas + San Diego | Pelvic Health Therapy

09/08/2025

When your system feels threatened, even by everyday stress, it shifts into protection mode. That’s when you might notice:

Shallow breathing

Racing heart

Tightness or tension that doesn’t ease up

Difficulty focusing or relaxing

Listening therapies like the Safe and Sound Protocol (SSP) are designed to gently retrain your nervous system, so your body can spend less time in fight-or-flight and more time in rest, recovery, and connection.

💬 If you’ve been wondering whether nervous system work could help with anxiety, trauma, or stress symptoms, send me a message and I’ll share what it looks like.

📍 Encinitas + San Diego | Pelvic Health & Nervous System Therapy

09/04/2025

I’m always so grateful when someone takes the time to share their experience. Every review is more than kind words — it’s a reminder of the trust people place in me when they walk through the door.

Thank you for letting me be part of your healing journey. 💙

📍Encinitas + San Diego | Pelvic Health & Scar Therapy

09/03/2025

3 truths and 1 lie about biofeedback therapy 👇

1️⃣ Biofeedback is invasive and uses medications.
2️⃣ Biofeedback can help you learn to regulate things like heart rate, breathing, and muscle tension.
3️⃣ Pelvic floor biofeedback is one type, but there are also options like EMG, thermal, and neurofeedback.
4️⃣ It provides a real-time “mirror” of your body’s internal processes so you can learn to influence them.

👉 Which one do you think is the lie? (Hint: biofeedback is completely non-invasive, no meds, no needles, just information and training for your nervous system).

Biofeedback can be especially powerful for pelvic floor therapy, stress, anxiety, pain, and more because it gives you a visual way to connect with your body’s signals and learn regulation.

Curious if it might help with what you’re experiencing? Reach out with your questions or to schedule a complimentary consultation. I’d love to talk through it with you.

📍Serving San Diego + Southern California

08/30/2025

When anxiety or a panic attacks hit, it’s not a matter of “just calming down.”
Your nervous system is in a state of protection, and until it feels safe again, symptoms can linger.

The good news? You can train your body to shift out of that state.
I use tools like:
✨ Biofeedback to help you see in real time how your body responds and how to guide it toward calm.
✨ Neurostimulation to support regulation and help re-balance your system.
✨ The Safe and Sound Protocol or Rest and Restore Protocol to gently re-train your nervous system to feel safe in more situations.

Anxiety isn’t simply a thought pattern, it’s a whole-body response. The more we understand that, the better we can help you feel grounded again.

💬 If you’ve been living with anxiety or panic and want a plan that works with your body, not against it, send me a message.

08/29/2025

When estrogen levels decline, it’s not only your cycles that shift. The collagen within your muscles, fascia, and ligaments changes in structure and strength. That means your body is literally working with a different type of connective tissue than before.

For your core, this often shows up as:
✨ A feeling of less natural elasticity in the abdominal wall
✨ Slower recovery from activity or exercise
✨ Changes in posture and stability that seem to appear almost overnight

It’s not that your strength disappeared, it’s that your body now needs a different approach.

Strategies like targeted strength training, coordinated pelvic floor work, and fascia-focused techniques can help restore a sense of stability and strength that feels like yours again.

💬 If your core feels different lately and you’re unsure where to start, send me a message, I’m happy to walk you through what might be going on and how we can address it.

08/16/2025

This client came in after feeling discouraged by past pelvic floor therapy.

She was ready to give it one last try.

Together, we found different approaches when something wasn’t working, combined scar release with pelvic floor coordination, and focused on retraining her brain to connect with her body again.

Her progress is proof that:
✔ Scars can change, even years later
✔ There’s always another way forward
✔ Hope is a powerful part of healing

Thank you for trusting Core Function WellnessIf you’ve been feeling stuck with your recovery, you don’t have to stay there.

Send me a message and we can talk through your options.

08/15/2025

Scars tell a story, but they can also leave behind stiffness, pulling, or tenderness that most people don’t expect.

Whether it’s from a C-section, hysterectomy, abdominal surgery, or another procedure, scar tissue can affect how your muscles, fascia, and even your nervous system work together.

That’s why hands-on scar therapy isn’t just “extra care.” It’s a way to:
✨ Restore movement where tissue feels stuck
✨ Support blood flow for better healing
✨ Ease sensitivity so the area feels safe to move again

Every scar is different, and so is the approach. With the right guidance, even years-old scars can respond and feel more comfortable.

📩 Send me a message if you’re wondering whether your scar could benefit from therapy.

08/14/2025

Yes, constipation is common,
but that doesn’t make it normal.If you’ve already tried more fiber and magnesium and still feel stuck (literally), here are 5 things we actually address in therapy that make a difference:

💨 Breathing mechanics:
If your diaphragm isn’t moving well (especially after giving birth, a surgery or a trauma), your gut motility can slow down. We work on restoring functional breathing to get things moving again.

🧠 Nervous system regulation:
Chronic stress and dysregulation affect your vagus nerve, which plays a major role in digestion. We use tools like the Safe and Sound Protocol, the Rest and Restore Protocol, neurostimulation, heart rate variability biofeedback, and microcurrent to help shift your system out of survival mode.

⚡ Fascial tension and scar adhesions:
Old scars (from C-sections, laparoscopy, injury etc.) can bind down on the organs and limit mobility. Scar release therapy helps reduce these restrictions so your gut can move more freely.

🦠 Pelvic floor dysfunction:
Yes, pelvic floor issues can show up as constipation. If muscles are too tight or not coordinating properly, stool can be harder to pass. We teach coordination, lengthening, and optimal pushing mechanics (no straining!).

🎯 Lack of sensory feedback:
Sometimes the urge to go just… isn’t there.

Biofeedback can help retrain the body to recognize those cues again, without relying on laxatives.If you’ve been dealing with constipation that doesn’t respond to the usual advice—send us a message.

There’s likely a missing piece we can help with.

10/30/2024

Our bodies are amazing!🙌

Address

Encinitas, CA

Telephone

+18582312800

Website

http://corefunctionalwellness.com/

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