Stéphanie Pina

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Stéphanie Pina Physiotherapist 👩🏼‍⚕️ | Sports tips | Prevention | Rehabilitation | Manual therapy | 📍Califórnia

🌀 Movement is life, and learning is growth!I’ve completed my Pilates Mat training and I’m ready to bring even more quali...
23/05/2025

🌀 Movement is life, and learning is growth!
I’ve completed my Pilates Mat training and I’m ready to bring even more quality movement and body awareness into our sessions.
Every step I take is to care for you better. 💙

Good morning everyone! Happy Wednesday! Coastal Medical Group!
08/01/2025

Good morning everyone! Happy Wednesday!
Coastal Medical Group!

Gratitude  and  Jiu Jitsu World Champion Couple 🥇🏆It was months of rehabilitation and prevention, thank you very much fo...
09/11/2024

Gratitude and Jiu Jitsu World Champion Couple 🥇🏆

It was months of rehabilitation and prevention, thank you very much for your trust. Let’s move on to the next battle: Crown Jiu Jitsu! 🔥🔥🔥🔥
Let’s go Gusta! 🏆

🇧🇷 Gratidão e Casal Campeão Mundial de Jiu Jitsu 🥇🏆
Foram meses de reabilitação e prevenção, muito obrigado pela confiança. Vamos para a próxima batalha: Crown Jiu Jitsu! 🔥🔥🔥🔥
Vamos Gusta! 🏆

Another blessed day! Here we go! Rehab first ✅
30/10/2024

Another blessed day! Here we go! Rehab first ✅

Happy birthday to my youngest patient! May you continue to put God at the center of everything. Thank you for teaching m...
17/10/2024

Happy birthday to my youngest patient! May you continue to put God at the center of everything. Thank you for teaching me so much! I love you my little ONE!

Anyone who plays sports knows the importance of choosing a day of the week for rehabilitation, maintenance and recovery....
23/06/2024

Anyone who plays sports knows the importance of choosing a day of the week for rehabilitation, maintenance and recovery. ☄️💥⚡️🌪️🔥🧡
Tell me in the comments if you’ve already done your recovery for the week!

Rehab day! Rainy Saturday but lots of work around here! I’m very grateful! Today was special! Happy Easter everyone! 🫶🏻💯...
30/03/2024

Rehab day! Rainy Saturday but lots of work around here! I’m very grateful! Today was special! Happy Easter everyone! 🫶🏻💯👏🏻❤️

Let's talk about the spine discs?  VERTEBRAL DISCS 👌🏼🤍🍀- It has two components in its structure: the annulus fibrosus an...
01/03/2023

Let's talk about the spine discs? VERTEBRAL DISCS 👌🏼🤍🍀

- It has two components in its structure: the annulus fibrosus and the nucleus pulposus.

💡 Holds the vertebrae together.
💡 Absorbs and distributes loads in the spine.

🧨 Most encountered issues:
💿 “Degenerated disk”
📀 “Protruded disc”
💽 “Herniated disc”
💽 “Tuned disc”
💿 “Parrot beak” (disc degeneration due to osteophytosis)

🕹 They need stimuli in all directions!!!

Movement heals! This is beautiful! MOBILITY CLASS ! Come be part of our class and let's evolve together! 🤩

“Your task is to discover your work and with all your heart dedicate yourself to it”. Happy Valentines Day guys! 💘
14/02/2023

“Your task is to discover your work and with all your heart dedicate yourself to it”.

Happy Valentines Day guys! 💘

Shall we start the day practicing Mobility? Mobility is the ability of the body to perform movements of small and large ...
05/02/2023

Shall we start the day practicing Mobility? Mobility is the ability of the body to perform movements of small and large amplitudes, free from any restrictions.

I'm waiting for you from February 13th at Gracie Barra Encinitas!


Vamos começar o dia praticando Mobilidade? Mobilidade é a capacidade do corpo de realizar movimentos de pequenas e grandes amplitudes, livres de qualquer restrição.

Hope to see you all in my class!!! 🙌🏻✨🤩
31/01/2023

Hope to see you all in my class!!! 🙌🏻✨🤩

Let’s go!!!! 💪🏻❤️✨
27/01/2023

Let’s go!!!! 💪🏻❤️✨

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