Farris Sandhu, MD

01/19/2026

Studies have shown that excessive added sugar consumption contributes to a wide range of health problems. However, the typical American diet is filled with sugar. A significant amount comes from beverages, which a recent study links to heart disease. Here’s what you need to know.

https://www.mdvip.com/patients/resources/want-protect-your-heart-give-juices-sports-drink

https://www.mdvip.com/doctors/farrissandhumd

01/16/2026

Arthritis is a debilitating condition that involves inflamed joints. There are many types of arthritis; however, the two most common types - rheumatoid arthritis (RA) and osteoarthritis (OA) – can be eased with self-care. Here are a few suggestions.

https://www.mdvip.com/about-mdvip/blog/five-tips-managing-arthritis-pain

https://www.mdvip.com/doctors/farrissandhumd

Arthritis is a condition involving inflammation of the joints that can cause debilitating pain. There are many types of arthritis; however, two of the most common include rheumatoid arthritis (RA) and osteoarthritis (OA).

01/12/2026

Everyone ages. It’s a process that none of us can avoid, despite how well we care for ourselves. There are two basic types of aging – chronological and biological. And while you experience both, one manner of aging can occur faster than the other. Here’s what you need to know.

https://www.mdvip.com/patients/resources/whats-your-biological-age
https://www.mdvip.com/doctors/farrissandhumd

12/31/2025

It’s New Year’s Eve. Some of you will probably spend a nice, quiet evening at home, while others will paint the town. But many of you will probably have a drink or two to help ring in the new year. At the risk of sounding like a wet blanket, if you’re going to drink, make sure you’re doing so safely and understand how much you’re really drinking. And remember: Never drink and drive!

https://www.mdvip.com/about-mdvip/blog/how-much-alcohol-are-you-really-drinking

https://www.mdvip.com/doctors/farrissandhumd

Many people are unaware of the health effects of alcohol on the body. Educate yourself on how much alcohol you are really drinking and one drink consists of.

12/29/2025

I always encourage my patients to listen to their bodies, and this time of year, your body is probably asking for more sleep. Throughout the year, your body’s sleep needs change. Many factors affect the amount of sleep your body needs, but arguably, the most influential is the amount of daylight you get each day. Here are three reasons why your body wants more sleep during the fall and winter.

https://www.mdvip.com/patients/resources/long-winters-nap-how-sleep-patterns-change-seasonally

https://www.mdvip.com/doctors/farrissandhumd

12/26/2025

MerryChristmas! Do you eat special dishes on Christmas? If yes, which ones are your favorites? I find that mainstream holiday fare — high-fat foods, alcohol and desserts – can often trigger heartburn with some of my patients. Fortunately, there are steps you can take to help prevent heartburn. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/5-tips-help-prevent-holiday-heartburn

https://www.mdvip.com/doctors/farrissandhumd

During special occasions heartburn can be prominent due to the types of food and alcohol present. Discover 5 tips for avoiding heartburn at special occasions.

12/19/2025

Heart disease is the leading cause of death. You can help lower your risk by following a heart-healthy lifestyle, working with your doctor and getting screened. Standard tests provide some information, but they don’t tell the whole story. This is why advanced tests are important.

https://www.mdvip.com/patient/resources/beyond-basics-8-advanced-heart-tests-may-save-your-life?utm_campaign=pt_aff-brandcore25_12&utm_source=marketo&utm_medium=email&utm_content=livingwell_newsletter&mkt_tok=MDAyLUNUUC0xNjQAAAGezNq6Xe0eKd6xPREYvszTkuzXnWk2FVW1ZeWEBVJoPqJa1FV1KZ9EeAIWU1F98Qh2T0SuRXXr3A_ix3A4NqxNHKkHZA6tR2Yeufh9SFB9_rpc3WgA

https://www.mdvip.com/doctors/farrissandhumd

12/08/2025

Do you sit for hours? Most of my patients do. Many of them have desk jobs and then watch TV at night; hobbies such as knitting, sewing and painting are also popular. And doom scrolling on phones has become part of most people’s daily routine. But sitting for hours can take a toll on your body. These tips can help offset the negative effects of sitting.

https://www.mdvip.com/patients/resources/do-you-sit-hours-take-steps-prevent-health-issues
https://www.mdvip.com/doctors/farrissandhumd

12/05/2025

In my practice, a lot of my patients complain about achy joints. It may sound like a minor problem, but stiff, painful joints can affect your quality of life. Here are two steps I advise my patients to follow to help alleviate joint issues.
https://www.mdvip.com/about-mdvip/blog/2-important-tips-help-you-maintain-your-joint-health
https://www.mdvip.com/doctors/farrissandhumd

12/01/2025

For years, lung cancer has been considered a man’s disease. However, lung cancer rates among women rose 84 percent over the past four decades, compared to men’s rates, which dropped by 36 percent. I’m even seeing this in my own practice. Why is this happening? Studies found that the increased risk of lung cancer may be linked to a woman’s reproductive history. Here’s more on the topic.

https://www.mdvip.com/about-mdvip/blog/womens-risk-lung-cancer-linked-reproductive-history
https://www.mdvip.com/doctors/farrissandhumd

Lung cancer is the second most common occurring cancer and leading cause of cancer death in both men and women. And while most women are more concerned about breast cancer, lung cancer kills more women than breast, cervical and ovarian cancers combined.

11/26/2025

The holiday season is a wonderful time of year. But it has its baggage. Financial issues, grief, family strife and health issues can really make the season less festive. When my patients are experiencing holiday stress, I suggest these tips.
https://www.mdvip.com/about-mdvip/blog/simple-tips-to-reduce-holiday-stress
https://www.mdvip.com/doctors/farrissandhumd

Even if the holiday season is your favorite time of the year, preparing for festivities can cause a lot of stress. But you can ease some of the pressure with these simple tips.

11/21/2025

Many of my patients wait all year long to eat their favorite holiday foods. But those nibbles can be problematic if you have diabetes, high cholesterol, heart disease or kidney disease. Here’s how to enjoy your holiday favorites without having too much.
https://www.mdvip.com/about-mdvip/blog/avoid-overeating-ensure-healthier-holiday-season
https://www.mdvip.com/doctors/farrissandhumd

Holiday celebrations are a tempting trap. Here are some healthy eating tips for anyone whose doctor has warned them to “watch what you eat."