Find Your Balance Center for Growth & Change

04/28/2026

One question we hear often is:

“What does therapy actually look like online?”

For somatic therapy, sessions are often slower and more focused on your body’s experience.

That might include:
• noticing physical sensations
• tracking changes in how you feel
• practicing grounding techniques
• pausing when something feels too intense

Even through telehealth, this work can be just as effective.

In fact, being in your own space can help many people feel more comfortable, more present, and more in control of the pace.

You don’t need to be fully ready or have everything figured out to begin.

Request an appointment: https://www.findyourbalancecenter.com/book-now
📞 Call/Text: (818) 927-0478

04/27/2026

A lot of people wait to start therapy because they are afraid of choosing the wrong therapist.
Here is the truth. The first session is not a lifelong commitment. It is a first step.

If the fit is not right, we can help you adjust and find a better match.
https://www.findyourbalancecenter.com/our-team

04/27/2026

Most people don’t start therapy because they think:
“I’m not struggling enough yet.”

But therapy isn’t just for crisis.

It’s for when you feel:
• overwhelmed
• mentally exhausted
• stuck or unsure what to do next
• not like yourself

You don’t have to wait until things get worse to get support.

Read more: https://www.findyourbalancecenter.com/post/when-should-someone-seek-therapy

04/23/2026

Many people try to manage stress by changing their thoughts.

But stress doesn’t only live in the mind.
It also lives in the body.

It can show up as:
• constant tension
• shallow or irregular breathing
• feeling on edge for no clear reason
• shutting down or disconnecting

Somatic therapy focuses on these physical patterns and helps your body gradually learn how to slow down and feel safe again.

For many people, this creates a noticeable shift in how they experience stress day to day.

If you’ve been feeling this way, you’re not doing anything wrong.
Your system may just need a different kind of support.

Request an appointment: https://www.findyourbalancecenter.com/book-now
📞 Call/Text: (818) 927-0478

04/23/2026

A lot of people aren’t sure what to expect from a CBT session.

It’s not about forcing yourself to think positively.

It’s a structured and supportive space where you and your therapist look at what’s actually happening right now, identify patterns that keep showing up, and practice tools you can use outside of sessions.

You don’t have to do it perfectly.
You just need somewhere to begin.

We meet you where you are and build from there.

04/21/2026

The hardest part about mental health isn’t always what you’re feeling.
Sometimes, it’s the fear of being judged for it.

Struggling doesn’t make you weak.
Staying silent is what keeps people stuck.

The more we talk about mental health, the more we make it okay to ask for help.

Read more:
https://www.findyourbalancecenter.com/post/breaking-the-stigma-around-mental-health

04/21/2026

One of the biggest reasons people delay therapy is simple:

They don’t feel ready to explain what they’re going through.

But therapy doesn’t require a perfect explanation.

In many cases, people come in feeling:
• overwhelmed without clear words
• reactive in ways they don’t fully understand
• disconnected or shut down

These are not signs that therapy won’t work.
They’re often the starting point.

A skilled therapist helps you slow things down, understand what your body is doing, and build awareness at a pace that feels manageable.

You don’t need to have it all figured out before you begin.

Request an appointment: https://www.findyourbalancecenter.com/book-now

📞 Call/Text: (818) 927-0478

04/21/2026

You’re not arguing about the dishes.

You’re arguing about not feeling heard.
Not feeling understood.
Not feeling supported.

Most communication problems in relationships aren’t about what’s being said…

They’re about the patterns underneath it.
If you keep having the same arguments, it might not be the topic. It might be the pattern.

Read more: https://www.findyourbalancecenter.com/post/why-communication-breaks-down-in-relationships

04/20/2026

Now Hiring: Bilingual Associate Therapists (California – Remote)

At Find Your Balance, Center for Growth & Change Inc, we’re growing our team and looking for bilingual (Spanish/English) associate therapists who feel called to serve Latino families, youth, and adults.

This is more than a job. It’s a chance to give back to your community. Supporting those navigating stress, cultural challenges, and life transitions.

We’re looking for clinicians who lead with care, cultural understanding, and purpose.

Why Work With Us
- Flexible telehealth schedule with optional hybrid opportunities
- Supportive, trauma-informed team
- Ongoing mentorship and growth
- Meaningful, community-focused work

What You’ll Do
- Provide therapy to Spanish-speaking and bilingual clients
- Support clients with anxiety, depression, trauma, and life transitions
- Work with a collaborative, culturally responsive team

What We’re Looking For
- Bilingual Spanish/English (required)
- California Associate (AMFT, ASW, or APCC)
- 800+ clinical hours preferred
- Passion for serving Latino/a/x communities

Compensation
- $30–$35/hour + bilingual differential (based on experience)

If you’re ready to grow and give back, we’d love to connect.
Apply now or share with someone who would be a great fit.

Learn more here: https://jobs.wizehire.com/job/bilingual-associate-therapist-in-remote-4671f04fb2b1c93f

04/20/2026

If you just submitted a request, here is one small step that helps us support you faster.

Please complete the intake form and keep your phone line open. Our team may reach out by text or call to confirm details and match you with the right therapist.

Request an appointment here: https://www.findyourbalancecenter.com/book-now

04/18/2026

You can be strong… and still feel stretched thin.

In this reflection, our Clinical Director shares how motherhood changed the way she leads, supports others, and shows up both in therapy and in life.

Because leadership isn’t just about having the answers.
It’s about presence. Empathy. And understanding what people carry beneath the surface.

If you’ve ever felt like you’re holding everything together while quietly carrying a lot inside, this one will resonate.

Read the full article:
🔗 https://www.findyourbalancecenter.com/post/motherhood-and-leadership-therapist

A clinical director shares how motherhood and leadership intersect. Reshaping empathy, resilience, and how we show up for others in both life and therapy.

04/17/2026

Meet Suseth Fonseca

You’ve been holding it together for a while now
But it’s getting harder to ignore how heavy it feels

Maybe your mind doesn’t slow down
You feel overwhelmed by even small things
Or you don’t quite feel like yourself anymore

If this feels familiar, you’re not alone

Suseth works with individuals navigating anxiety, stress, and emotional overwhelm who want to better understand what they’re feeling and find a way forward that actually feels manageable

Her approach is warm, supportive, and grounded in helping you feel safe enough to open up, process what’s been building, and begin reconnecting with yourself in a more steady and clear way

This is a space where you don’t have to have everything figured out
You can show up as you are and start to feel more in control of your emotions and your day-to-day life

- 100% Telehealth
- Accepts Insurance
- Accepting New Clients

You don’t have to keep pushing through on your own

Book here:
https://www.findyourbalancecenter.com/employees/suseth-fonseca