Find Your Balance Center for Growth & Change

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United States
Encino, CA
Find Your Balance Center for Growth & Change

𝐓𝐞𝐥𝐞𝐡𝐞𝐚𝐥𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐂𝐀
• We Accept Insurance •
𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘻𝘪𝘯𝘨 𝘪𝘯 𝘛𝘳𝘢𝘶𝘮𝘢, 𝘈𝘯𝘹𝘪𝘦𝘵𝘺, 𝘋𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦! We also accept insurance.

Find Your Balance Center for Growth & Change is here to support your mental health with comprehensive medication management and prescription services. Our team is here to help you find the right balance for your needs. We provide couples therapy, teen therapy, child therapy, individual therapy, family therapy.

10/20/2025

Your brain has built-in medicine. Use it.

D.O.S.E. = the four feel-good chemicals your body naturally produces:
🧠 Dopamine – motivation & reward
💛 Oxytocin – connection & trust
🌿 Serotonin – mood & stability
⚡ Endorphins – stress relief & pleasure

Small daily choices can activate your inner healing system. No pressure, just practice.

Try one today:
🎨 Make art
🐾 Pet an animal
🚶🏽‍♀️ Walk in nature
💬 Share how you really feel

Therapy helps activate all four! In a safe, supported space.
Ready to begin? Book a session at findyourbalancecenter.com/book-now

10/20/2025

Therapy is most powerful when care meets connection.

Lizbeth Diaz, ASW, is a bilingual therapist (English/Spanish) dedicated to helping children, teens, and families navigate life’s challenges with compassion, trust, and understanding. With experience as a school-based social worker, Lizbeth combines Cognitive Behavioral Therapy (CBT), trauma-informed care, and Motivational Interviewing to create a warm, collaborative space where healing and growth feel possible.

Her approach is grounded in empathy and cultural responsiveness, empowering clients to build resilience, strengthen family bonds, and discover their inner strength.

Learn more or book a telehealth session with Lizbeth today:
https://www.findyourbalancecenter.com/employees/lizbeth-diaz

10/13/2025

You are not your anxiety.

You are not your overthinking.
Not your fear, your past, or your panic.

You are a whole human being and you deserve care that sees beyond the struggle.

If you’re ready to feel safe in your own mind again, we’re here. Book today: findyourbalancecenter.com/book-now

10/10/2025

Therapy works best when expertise meets genuine care.

Tiffany Wadkins, ACSW, helps individuals and families navigate life’s challenges through a compassionate, evidence-based approach. By combining CBT, DBT, and Motivational Interviewing, she empowers her clients to manage stress, anxiety, and emotional overwhelm while building lasting confidence and resilience.

If you’re looking for a therapist who listens with empathy and guides with intention, Tiffany offers a safe space to heal, grow, and find your balance again.

Book or learn more here: findyourbalancecenter.com/employees/tiffany-wadkins

10/08/2025

Healthy minds build strong companies.
At Find Your Balance Center for Growth & Change, we understand that peak performance begins with psychological well-being.

Our Employee Assistance Program (EAP) provides confidential, evidence-based support to help your employees manage stress, prevent burnout, and sustain focus so your organization can thrive from the inside out.

Invest in your people. Strengthen your culture. See results.
Partner with Find Your Balance Center for Growth & Change to build a resilient, high-performing workforce.

Schedule a confidential consultation for your organization today.

10/06/2025

Anxiety doesn’t always look like panic.

Sometimes it’s…
• Overthinking everything you say
• Feeling tense even when things are “fine”
• Smiling while your chest feels heavy

If your mind is always running and rest feels impossible, you’re not alone.
You don’t have to wait for a breakdown to get support.

Therapy can help you:
✔️ Slow the overthinking
✔️ Regulate your nervous system
✔️ Stop bracing for disaster

We’re here to make healing accessible, wherever you are.

Book today: https://www.findyourbalancecenter.com/book-now

10/03/2025

You invest in marketing, sales, and systems.
But what protects the people behind it all?

If your team is showing up tired, distracted, or emotionally checked out it’s not just burnout. It’s a culture signal. And it costs more than you think.

What if support wasn’t a reaction, but part of your growth strategy?

At Find Your Balance, we help forward-thinking leaders protect their teams before things fall apart.

Our EAPs are:
- Easy to onboard
- Clinically backed + trauma-informed
- Designed for high-performing, mission-driven teams

Because people-first isn’t just a value, it’s a business advantage.
DM us “EAP” or visit findyourbalancecenter.com to get started.

10/02/2025

Therapy is most effective when evidence-based care meets genuine understanding.

Suseth Fonseca, APCC, integrates trauma-focused cognitive behavioral therapy (TF-CBT), mindfulness-based practices, and solution-focused interventions to deliver individualized, research-backed treatment. Her approach is bilingual, trauma-informed, and culturally responsive designed to address the unique needs of each client with precision and compassion.

With experience supporting survivors of domestic violence, adolescents, and adults managing anxiety, depression, grief, and identity-related stressors, Suseth creates a structured yet empathic space where clients feel seen, supported, and empowered to achieve measurable progress.

If you’re seeking a clinician who combines expertise with care, Suseth offers a path forward. Learn more about her here: https://www.findyourbalancecenter.com/employees/suseth-fonseca

09/29/2025

When panic hits, your brain can't tell the difference between real danger and anxious thoughts. The 5-4-3-2-1 grounding technique acts as a neurological circuit breaker—redirecting your mind from fear-based spiraling to present-moment awareness.

Why it works:

Engages your rational thinking while calming the alarm system.
Stimulates the vagus nerve through sensory awareness, sending natural calming signals
Anchors you in reality instead of "what-if" loops

This isn't just mindfulness. It's trauma-informed nervous system regulation you can use anywhere, anytime. At Find Your Balance, we teach practical tools like this to help you reclaim calm and control in everyday life.

Start your therapy today!
📞 (818) 927-0478 | findyourbalancecenter.com

09/26/2025

You didn’t build a high-performing team just to watch them quietly burn out.
If you’re noticing the subtle shifts missed deadlines, tension in meetings, energy dipping that’s not just stress. That’s unspoken overwhelm.

And if you’re like most visionary leaders, you already know this:
- When your people feel supported, they perform better.
- Culture is built in the invisible moments.
- Retention isn’t a perk. It’s protection.

You’re the kind of leader who builds for the long game.
So give your team what they can’t ask for but desperately need:
Therapy-backed support that works in the background while they show up every day.

At Find Your Balance, our EAP is:
🧠 Easy to implement
💬 Bilingual and trauma-informed
📈 Designed for growing, high-performing teams

Protect your people. Strengthen your business. Start today.
📩 DM us “EAP” or visit findyourbalancecenter.com

09/24/2025

Veterans deserve more than a thank you. They deserve access to real care.

We’re proud to announce that Find Your Balance is now accepting TriWest Insurance providing trauma-informed, bilingual therapy for Veterans, service members, and their families in California.

Virtual appointments available now.
🔗 Book today: findyourbalancecenter.com/book-now

09/22/2025

Mindset shapes behavior and behavior shapes outcomes.
At Find Your Balance Center, we don’t just treat symptoms. We teach brain-based strategies that empower clients to rewire how they think under stress.

One of the most powerful mindset shifts we teach?
→ Moving from a Fixed Mindset (I can’t… this is too hard)
→ To a Growth Mindset (I’m learning… I can try another way)

Why it matters:
- Neuroplasticity (your brain’s ability to rewire) depends on what you repeatedly think.
- The thoughts you reinforce either shrink or expand your ability to grow, adapt, and recover.
- A Growth Mindset makes healing sustainable and progress possible.

Swipe or save this for your next tough moment.
Then ask: What would the Growth version of me say right now?

Let’s help you practice it in real life. Therapy available now! Trauma-informed, culturally sensitive, and reliable.
Call (818) 927-0478 or visit findyourbalancecenter.com

Address

15720 Ventura Boulevard
Encino, CA
91436

Telephone

+18189270478

Website

http://www.findyourbalancecenter.com/, http://www.findyourbalancecenter.com/book-now

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