I teach women 50+ to care for their whole selves with age-tailored Pilates workouts | I’m a 65+ Certified Pilates Instructor| | Over 14 years experience | Classes & Privates both Live Online & Studio Reformer in the SFV. We are a non-competitive community of Women 50+ using PILATES to shape-change to a leaner, toned & stronger body with my proven “Pilates Anti-Aging Technique” (PAT) that specifically aligns with being a woman over 50, like I am. And Absolute beginners are welcome.
�(drum roll) I’M BACK IN THE STUDIO!With safety protocols in place,I’m offering Reformer & Equipment lessons in multiple studio locations near to where you are in Woodland Hllls, Calabasas, Encino, Agoura, Thousand Oaks, West Hills. If you’re women near 50 or over, and want to see fast results, I will teach you a powerful, yet low-impact fitness practice that you can start without any experience or equipment, that will transform your body by building your core, strength, flexibility and energy, & that will keep you young & strong. When your body is strong & feels good, you will get so much more out of your life!
� Pilates is THE Ultimate Core Workout for Women Over 50
� Pilates is Low Impact
I’m so confident that you’ll love my classes, I’m offering a Free Gift. A 1-on-1 Private Intro Session & Personal Assessment & Motivation Plan. Just click here �
http://bit.ly/3hL3Pqu
My Pilates classes are designed to deliver the perfect, low-impact yet powerful, exercise routine that specifically helps
� Build long, lean muscles, full body strength and reduce fat
� Relieve menopause symptoms (fatigue, difficulty sleeping, depression, irritability)
� Reduce inflammation-causing aches & pains
� Improve bone density, joint health and heart health
And so much more. If you’re de-conditioned or beginner, don’t worry! You don’t have to be already in shape to start my training
Ready to dive in? Click here now�
http://bit.ly/3hL3Pqu
I'm over 60 & have been practicing Pilates for 20 years. I am also expert in transforming womens’ 50+ bodies with Pilates. I’ve coached 100s of women our age over the past 10+ years at private Pilates studios, Physical Therapy practices Equinox & Club Pilates and have seen their bodies literally transform in mid-life just like mine did. Don’t take my word for it...Here’s what some of my clients are saying:
Robin Rucker - Age 62
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I have been working with Diane for a little over a year. I am now 62 and my goal has been to improve my balance, flexibility and strength. Diane works with you to find the exercises that suits your particular needs and mixes up the routine to work all your muscles. I highly recommend her. Jennifer Thornton - Age 46
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I've been working with Diane for about two months. l love doing it over zoom as I'm across the country, & her morning classes work perfectly for lunchtime on the east coast. I can see the difference in what I can do in just the short time I've been in Diane's classes & I've lost 11 pounds! She is a wonderful Pilates instructor. I'd highly recommend signing up. I didn't start learning Pilates until I was 45 and wow did it change my body, my life and my career. I have since had serious health issues, surgeries, cancer, knee replacements, & more. My own Pilates practice helped me recover from these set-backs and I’m now an over-60 model of fitness who aces advanced Pilates exercises. Jill Moss - Age 69
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Treat yourself to an amazing workout with Diane!!!!! Her focus is you and your needs. Any age, any body type. Each workout is unique and motivating making you feel fantastic after every session!! Highly recommend. I have been doing Pilates for many years and want to recommend Diane to all my friends and neighbors. She is very innovative and customizes each routine to fit your needs. Try this GREAT workout. Marcia Weldon - Age 70
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My 2021 goal was to do something positive for myself and Diane's Pilates class has exceeded my expectations. The workout is tailored to specific needs/goals and at the same time addresses any personal limitations. I have been on board for about two months and already feel a positive change with increased strength and ability to master new and more difficult positions. I'm so happy my friend told me about Diane's class. I highly recommend pilatesliveathome.com! Lauren Garner - Age 58
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Diane is an excellent teacher. I am not 20 anymore, and she gears the class to the appropriate level. You can take a group class, or a private class. I used to work out and feel negative about myself because I could not keep up with the class. I am now feeling more confident in myself. I think Pilates is wonderful and it keeps my body long, lean and strong. Diane will gear your workout to fit your specific needs. I know you will love Diane and be grateful you are in her class. Over the past 15 years, I have learned a thing or ten about the power of Pilates to both heal and to create strength, flexibility, balance and control of movement, no matter your age or level of fitness. I’m very fortunate to have gained this expertise, and my mission is to share it with you. I’ll teach you the right way to get started and coach you through every exercise with online Live instruction on Zoom. OK… I hear some of you worrying about the technology right about now. It’s as easy as clicking a link… But I’ll personally walk you through it if you need help. Why wait any longer? Please give it a shot. What have you got to lose? What you'll gain is getting into the best physical shape of your life. I'll be right there with you - on Zoom - guiding you along the way, so you’ll never have to exercise alone or without proper direction again! Won’t you join me for a complimentary no-obligation 30 minute INTRO CLASS & Special Offer? Just click here �
http://bit.ly/3hL3Pqu
Any questions? Please DM me! Learn more at https://bit.ly/3sP4Fqi
