JeniGoals Health & Wellness

01/17/2026

I’m teaching a “Ballet Basics for Ballroom Dancers” Workshop ( Or ANYONE who wants to learn ballet!) starting Saturday, February 7th at Ballroom Fever in Enfield, CT.
As a former ballet dancer who’s been doing ballroom for 5 years, I created this class to help with the fundamentals that make dancing easier - balance, turns, foot articulation, strength, flexibility, and coordination. These are the ballet basics that any ballroom dancer would benefit from.
It’s $150 for the 6-week series, Saturdays at 11am. Limited to 10 spots.
Here’s the info (see attached poster). I’d love to have you join us! If you want to try a complimentary class please contact me for details.
Text me at 860-508-4695, email info@jenigoals.com, or DM me.
∙ Jennifer

01/04/2026

New year. Fresh start. No more confusion.
The 6-Week Reset gives you clean, clear, step-by-step guidance to get back on track - no complicated plans, no overwhelming routines.
Just simple, doable information that actually works.
✨ Easy-to-follow meal plans
✨ Workouts that fit your life
✨ Clear daily steps - no guesswork
Just $7. Buy it today. Start tomorrow.
Let your new year be fresh, clean, and clear.
Get it here ➡️ jenigoal.gumroad.com/l/xfjcpn

12/24/2025

Are you exhausted from the cycle of new year resolutions? Make 2026 the year you effect lasting change with our 6-Week Reset guide. Buy now and begin your wellness journey on January 1st. This guide marks the beginning of your health and wellness transformation. https://jenigoal.gumroad.com/l/xfjcpn

03/30/2025

Our website has undergone a refresh! Nurturing our well-being is essential to attaining our full potential. We must prioritize our health in 2025! Health is weath. Let’s work together and reach your goals. Check it out⬇️

Personalized one on one health coaching. Meet Jennifer Goldstein About Your Coach I’m now in my 50s! This milestone reflects my extensive journey in health and wellness. I started gymnastics and dance at age three and have stayed active ever since. I earned a B.A. in Psychology with a minor in Dan...

11/07/2024

https://conta.cc/4ej9mQz

Email from Jenigoals Discover what essential nutrients your body needs! What is a Metabolic Performance Profile test, and why do you need one? The Metabolic Performance Profile (MPP) is an innovative

10/09/2024

I’m very excited to announce my partnership with BodyLogicMD. They have an office right in Glastonbury, CT. I have been a patient there myself and had an amazing experience. They offer everything from Specialty Lab Tests, Premium Nutracuticals, HRT for men & women, and weight loss. Check out the link in my bio and DM with any questions!

12/01/2023

Grateful for reviews like these!

At JeniGoals, we understand that your health and wellbeing should be your top priority. After all, you only have one life to live, and your body is truly remarkable. It is more valuable than any material possession—be it a fancy car, luxurious house, or expensive jewelry.

So why settle for anything less than the best for your body?

We firmly believe that taking care of your body is your responsibility. JeniGoals is here to guide and support you in this journey, ensuring that you look and feel your best every single day. Our mission is simple: to help you achieve optimal health, so you can lead a long and fulfilling life. After all, your health is the truest form of wealth.

Message me now to schedule a free consultation or follow the link in my bio now!

…and don’t forget…join JeniGoals before 2024 and get 50% off!

11/22/2023

With Thanksgiving tomorrow, we wanted to share three JeniTips to help you successfully enjoy your Thanksgiving!

1) Don’t drink your calories! Never drink calories. Avoid sugary drinks like soda or juice. Choose water with lemon or a splash of apple cider vinegar instead. Keep the alcohol to a minimum. Decide on how many drinks you will allow yourself to have, and stick to it.

2) You are there to visit with family and friends. Focus on conversation and catching up with loved ones over just thinking of the food.

2) Know when to stop. You will eat again, so there is no need to over consume just because it’s available. Take home the leftovers and enjoy them over the weekend. Less is more. Don’t stuff yourself, its never worth it!

And most of all, enjoy every moment. Happy Thanksgiving!