IFS Self Well Circle

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IFS Self Well Circle This group is for IFS informed individuals looking to integrate self-leadership into practice with like-minded professionals.

We offer opportunities to cultivate wellbeing through "parts" aware communication, creative learning, connection, & events.

Wow!The initial spots for the SelfWell Womxn’s Mobilizer coaching programs are all taken.But we are not stopping there!W...
02/03/2023

Wow!

The initial spots for the SelfWell Womxn’s Mobilizer coaching programs are all taken.

But we are not stopping there!

We are on a mission to help a lot more womxn take their personal development to the next level, anchor into a deep sense of well-being, and create their dreams from radiance and confidence.

Which is why we will be reopening enrollment in a few weeks.

If you’d like to join us then or learn more about it…

Send me a DM and let’s connect.

In the meantime, we are diving into full SERVE mode as we connect with each of the amazing new members in SelfWell Womxn’s Accelerator Program and support them in achieving their goals!

Well, Ladies!Today is the last day of our special launch offer for SelfWell Womxn’s Mobilizer.Now really is the LAST cha...
28/02/2023

Well, Ladies!

Today is the last day of our special launch offer for SelfWell Womxn’s Mobilizer.

Now really is the LAST chance to get in on the best possible offer for this program.

Here’s a quick last-minute refresher…

In the SelfWell Womxn’s Accelerator, we will personally help you:

✅ Increase your Wellbeing

✅ Radiate Confidence in Leadership

✅ Create Energized Momentum toward your Dream Life

When you enroll today, you’ll save $1,000 and also receive a private laser coaching session with either Zsuzsi or Theresa.

All you have to do to get started is:

Let us know below 👇 or message us directly

As a reminder, the SelfWell Womxn’s Accelerator program is not going away, and we are happy to support you whenever you’re ready.

The only thing that’s changing tonight is the special launch offer is expiring, and we will pause new enrollments for a few weeks while we get things set up and start serving the new members who’ve just joined.

Quick message about my new group coaching program SelfWell Womxn’s Accelerator: Tomorrow is the last day to enroll and s...
27/02/2023

Quick message about my new group coaching program SelfWell Womxn’s Accelerator:

Tomorrow is the last day to enroll and save $1,000 and receive a bonus 1:1 coaching session with either Zsuzsi or Theresa to get you started even faster.

If you’ve been thinking about it, have questions, or you’d like to talk through it more…
Let’s connect today.

Let us know below 👇 or message us directly

SelfWell Womxn’s Mobilizer is not going away, and I am happy to support you whenever you’re ready.

The only thing that’s changing tomorrow is that the special launch pricing & bonus coaching extra with Zsuzsi or Theresa are going away. We will pause new enrollments for a few weeks while we get things setup and start serving the new members who’ve just joined.

Either way, we appreciate everyone who’s seen, shared, engaged, or otherwise participated in this exciting release over the last few weeks.

Helping women step into their radiant wellbeing & leadership is so important to us, and this program is an extension of that mission.

Thank you for being here!

The special offer for the brand new Self Well Accelerator Program, is coming to a close in just 3 days.After that, the p...
26/02/2023

The special offer for the brand new Self Well Accelerator Program, is coming to a close in just 3 days.

After that, the price will be increasing by $1,000 for new members. Right now you will receive a bonus 1:1 coaching session with either Zsuzsi or Theresa to get you started even faster. Those spaces are limited.

The SelfWell Womxn’s Accelerator is perfect for professional women who want to:

1) increase wellbeing

2) Radiate Confident Leadership

3) Energize Momentum towards their Dreams

If that sounds like you, inbox me directly so that we can explore options.

Let me know below 👇 or message either of us directly

If you’ve been following along with our launch and have questions about the SelfWell Womxn’s Accelerator coaching program, I’m happy to answer those too.

The Self Well Accelerator program beginning in March has 3 spots available!We are SO honored and excited that we get to ...
25/02/2023

The Self Well Accelerator program beginning in March has 3 spots available!

We are SO honored and excited that we get to help this cohort of womxn take their personal development to the next level, anchor into a deep sense of well-being, and create their dreams from radiance and confidence.

If you’d like help with...

1) Rooting in your Wellbeing

2) Being in your Confident Leadership

3) Energized Momentum toward your Dreams

Let me know. 👇

We’d love to see if this feels like a right fit for you.









Here are some of the frequently asked questions about the Self Well Accelerator Program. Here are some of the ones we ha...
24/02/2023

Here are some of the frequently asked questions about the Self Well Accelerator Program.

Here are some of the ones we have been answering in our calls.

Is this group in person or online?

This group meets online via Zoom, and we are also exploring the option of a future in-person retreat.

Are calls recorded?

Yes, and they are available in your library, only to members of the program. We will also work with you to prioritize this self-care time for yourself within a consistent structure.

How long is the Self Well Accelerator program?

The program transformation occurs within 6 months. During this time you will have the ability to immediately begin implementing a personalized plan with regular support structures. We strongly feel this time provides the time necessary for meaningful, lasting change

Is there any 1:1 coaching involved?

Yes. Those signing on now will get a bonus 1:1 60-minute session with either Zsuzsi or Theresa and the 6-month program includes weekly group sessions for laser 1:1 support.

Have more questions or interested in reserving your spot? Inbox me so we can schedule a call.






Community is an important marker of wellness. This is why we have partnered to create this 6-month journey that combines...
23/02/2023

Community is an important marker of wellness. This is why we have partnered to create this 6-month journey that combines personal attention and support for womxn.

When you cultivate your vitality and inner calm by tuning into your self-care needs you will notice a ripple effect in and around you.

🌀 You will feel more balance and freedom
🌀 You will feel stronger with more endurance
🌀You will start to feel more momentum and also the ability to slow down
🌀 You will be creating the life you want without the struggle or loss of balance
🌀Others will notice something has changed in an inspiring way and will be influenced by your energy.

Our well-being is central to our relationships, leadership, and life’s work. Who doesn’t want to be at their next level with vitality and joy?

If you are a lover of personal development and interested in the ways you can apply your own well-being into leveling up your leadership skills message me to learn about the new Self Well Accelerator program launching in March. This program includes 6 months of personalized coaching & resources within a small group of womxn in a comprehensive, integrated, yet simple wellness program to propel you into the future you envision. Inbox us for details on joining this select group of women.

Through the Self-Well Accelerator Program you will ❇️ Increase Your Vital EnergyWe will help you deepen and fine tune yo...
16/02/2023

Through the Self-Well Accelerator Program you will

❇️ Increase Your Vital Energy

We will help you deepen and fine tune your connection with your body so that you can build a foundation and have the reservoir of energy that will leave your feeling both energized and grounded.

❇️ Clarify your Personal Transformaion Map
You will learn to tap under the surface and see more clearly what blocks and what moves your personal wellness and radiance needles.

❇️ Create Empowering Patterns

Through our transformative coaching methods you will effectively dissolve the patterns that are holding you back. Work and tasks that felt challenging before will naturally fall away or fall into place. .

❇️ Communicate with impact

You will learn how to communicate your needs and feelings with impactful clarity while creating mutually satisfying situations and empowering dynamics with loved ones and others around you.

❇️ Radiate Confident Leadership

There will be time to integrate, practice, refine these new way of supporting your radiant self, as you advance into your desired future - through accountability and support of community, you will actively and consistently prioritize tasks and choices that are truly aligned with your wellbeing and most radiant leadership.

If you are interested in getting started and want to see whether you’re a good fit for Self-Well Accelerator, comment or message me privately. 👇

PS - The first group of wonderful people that do join us before February 28th will be getting a special introductory offer and will have the rare opportunity to shape the future direction of this program . ✨❤️✨

😃 Exciting news! It’s official… 🥁 🎆❇  We are launching a new Self Well Circle coaching program for womxn where we will p...
08/02/2023

😃 Exciting news! It’s official… 🥁 🎆

❇ We are launching a new Self Well Circle coaching program for womxn where we will personally help you create increased vitality, radiance, and unstoppable momentum towards your most important goals..

❇ We will be gathering a cozy group of motivated women over the next few weeks.

❇ If this resonates and you would like to be a part of this powerful, uniquely inspiring experience, let me know in comments or via DM

PS - The first group of wonderful people that do join us before February 18th will be getting a special introductory offer ✨❤️✨

23/12/2022
It's happening and we need your input! 😀 We are prepping the mini workshop for women in business on how to convert holid...
10/12/2022

It's happening and we need your input! 😀 We are prepping the mini workshop for women in business on
how to convert holiday tiredness, angst, and overwhelm into vitality to end the year with joy, and to create energetic momentum to hit the ground running next year
Tell us which topic speaks to you:
#1 — Calm your busy mind
#2 — Turn frustration into peace
#3 — Convert stress into vitality and radiance
*loose details:
60-90min workshop
probably Dec 15, 2022 evening
Online retreat like setting + live Q&A

Are you feeling drained by end of year stress?  We are considering hosting a mini workshop on how to convert stress into...
08/12/2022

Are you feeling drained by end of year stress? We are considering hosting a mini workshop on how to convert stress into vitality and even momentum for the upcoming year in a few simple steps. It would be live, online, 60-90 min & $33. Comment or message us if you’d be interested.

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New England

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