Journey Health and Fitness

03/15/2026

03/11/2026

Meet Mallory 💪

Our newest Master Trainer at Journey Fitness with 15+ years of experience in Denver. Mallory specializes in weight loss, strength, core, and golf-specific training to help you build real, lasting results.

A University of Wyoming Kinesiology grad, her fitness journey started with her own transformation in college — and now she helps others daily achieve GOALS.

Certifications: NASM (CPT / PES / CES), TRX, CrossFit Level 1.

She is accepting seriously client ONLY! Book your FREE 1-hour training session and get summer-ready. (Gameplan, routine, nutrition, grocery store meal planning, cardio specific heart rate homework, accountability & FUN 😎)
📲 | 303-646-7442

03/01/2026

Punch wants you to be happy & healthy 💙

Not crowded.
Not chaotic.
Not ordinary.

Journey Fitness — the only gym you need in your life right now

02/24/2026

Kris Oddo—-

Train with purpose. Get lasting results. No crash plans — just smart programming that works.

💪 Build Lean Muscle
🔥 Lose Weight Sustainably
🥗 Dial In Nutrition
🏆 Improve Athletic Performance (Youth + Adults)

Now accepting new clients + offering FREE 1:1 one-hour consultations to help you set clear goals and start strong this spring.

📞 412-495-2912
📲 gainsfromgeebs

02/10/2026

Meet Tessel 💪

One of our core trainers with 15+ years in the fitness industry, Tessel brings passion, accountability, and purpose to every session—while keeping training fun and effective. A devoted dad of two, he specializes in helping clients move better, get stronger, recover from injury, and perform at a higher level in sport and life.

From mobility and strength to rehab and sports performance, Tessel’s coaching is smart, intentional, and results-driven.

🕔 Available Mon–Fri 5AM–9PM
📅 Saturdays by request
📲 508-981-4064 (text or call)

If you want results and longevity, Tessel’s your guy.

01/21/2026

The Broncos are still in the playoffs and we’re bringing the heat with daily workouts! 🔥
Come check us out for a FREE body composition assessment + workout!

With 12 expert fitness professionals, we’ll help you crush your goals — from corrective training & balance to core, flexibility, strength, and power.

👉 Mention this post at the front desk to schedule your FREE consult now through Jan 31st!

01/18/2026

Have you met Dan? His energy is absolutely infectious, and his workouts are too! Since joining our team this year, he’s brought a great attitude, fun and a real passion for fitness. Come find out why his clients love working with him!

01/11/2026

Stretch Therapy is legit one of the best recovery options for your body and you’re in luck because we have a Stretch Therapist On-site daily! Check out Maka’s bio below and schedule your appointment now!

https://journey-health-fitness.gymdesk.com/book?schedule=24081

01/03/2026

The party has started! Even the fire department is super excited to be here! We have some amazing giveaways so stop in and grab your raffle ticket! The coffee cart is open See you all soon!

12/30/2025

Don’t forget! Open house this Saturday. Meet our newest partner that just moved in…. Red Line Wellness for peptide and hormone treatments. Also, meet all our partners, check out our nutrition program, get a free stretch or check out the proteus machine. See you all there!

12/23/2025

Merry Christmas from the Journey Team!
🎄🎅🤶

Reminder: Hours tomorrow are 5am to noon. We are closed for Xmas but back to regular hours on Friday!

12/19/2025