Sarah Cowley Acupuncture and Wellness

03/10/2026

This is quite possibly my favorite little flower- Chamomile- its benefits on the spirit, sleep, and blood sugar regulation make it a wonderful herb to brew a tea with. It’s a lovely addition to your bedtime routine to help calm the nervous system and reduce stress.

03/04/2026

So excited to announce our next evening of sound healing and acupuncture. March 25 at Rishi‘s community yoga. This class is donation based- all are welcome- details and booking at the link in bio

02/11/2026

Super excited to share that we have a new member to the team!
Dr. Aubrey Lewis, D.Ac, L.Ac is a licensed acupuncturist devoted to helping others feel empowered through their own healing process. Aubrey has worked for over a decade in integrative wellness settings, collaborating with other providers to support whole-person care. Aubrey is a general practitioner with a special focus on treating autoimmune conditions, digestive health, and chronic pain. Her work centers on reducing inflammation, calming the mind, and restoring vitality for everyone she treats. Outside of the clinic, Aubrey enjoys reading, cooking, traveling the globe, and spending time outdoors with her husband and adorable dog, Wilson.
She is truly a wonderful addition to the team. I’ve had the opportunity to receive acupuncture from her and let me tell you, she is AMAZING!
She will be joining us Mondays and Wednesday’s.
📚You can book with her at the link in bio!

01/23/2026

Saturdays are for self care!

01/22/2026

01/08/2026

Sc Acu-wellness is hiring a licensed acupuncturist to join the team! If you’re interested, please shoot me a dm and I can share all the exciting details! You can also email with inquiries to SarahCowleyLAc@gmail.com

01/08/2026

Back at it! Sliding scale appts pay what you can $35-95. No financial screening, just pay what you can! Booking at the link in bio

12/12/2025

A little snippet of the week. From sprains to stress, here’s a peek into some of the cases I’ve managed in the clinic this week. Every patient has a unique story, and it’s a privilege to help them heal.

12/09/2025

See the redness around the needle? we call this sha- a gentle, rosy blooming around an acupuncture point that shows the body is beginning to move and respond. It’s one of the many signs that circulation is increasing, stagnation is loosening, and the healing process is waking up from the inside out.

What looks like a simple patch of redness is actually your system saying, “Thank you. I needed that.”
This is the moment blood, Qi, and warmth return to areas that have been tense, tight, or holding onto stress for far too long.

These subtle shifts are why I love this medicine so deeply. Acupuncture doesn’t force the body; it invites it. It gently nudges your system back toward balance—where pain eases, energy flows, and you feel like yourself again.

Every time I see sha appear, I’m reminded of the body’s incredible capacity to heal when it’s given the right tools and the right support. ❤️✨🌿

11/28/2025

Give the gift of wellness this holiday season. Gift an e-gift card for any service and receive 20% your next appt of equal or lesser value now through Dec 31st. Purchases can be made at the link in bio.

11/25/2025

As we gear up for the colder season ahead, remember that winter is a time to protect and restore your Kidney energy ❄️
Warm meals, extra rest, layered clothing, acupuncture, herbs, and moxa all support balance and hormone harmony throughout the colder months.

In TCM, the Kidneys are the root of your energy and the foundation of hormone health. They store your deepest reserves, fuel your vitality, and help maintain warmth through Kidney Yang. When your Kidney system is supported, your hormones stay steadier, your mood feels more grounded, and your daily energy becomes more resilient. Winter is the ideal season to nourish this system so you feel restored rather than depleted.