WURK Fitness

12/01/2024

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Your goals can move your soul 📝

03/11/2023

Weight. Why would the number matter if you are unhealthy?
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Too thin or carrying unhealthy LBs equals something missing
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No one should race to a malnourished body
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How do you replenish from hard training? 🏋️‍♀️

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01/11/2023

GO F.. LOVE YOURSELF
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Stress Awareness Day identifies the stressors impacting our physical and mental health. Prioritize your mental well-being by going on a walk, taking some deep breaths, getting some exercise, or taking a long relaxing bath at the end of the day. 😅
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09/09/2023

29/08/2023

Been training for weeks and still haven’t seen those ab muscles come in ? DO NOT STRESS! literally 😀
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Very often, going after training intensely can leave INTENSE demands for recovery
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Here are 6 quick recovery factors you have to consider if you aren’t seeing the results you’d like

How do U emphasize recovery from a stressful week or training session/program ?

27/08/2023

Having FUN while U FIT is the best way, in my mind, to keep consistent.

Find a form of physical movement you love and keep after it. Walking, dancing, sports or good ol strength training 😉

I believe that your body is a gift that can keep on giving if you treat it well and provide the fuel it needs to heal

If you’re a human being reading this you have the potential to become something you couldn’t even dream of yet

Beyond average there’s a level that humans can reach, a level where if you see it, it IS possible. U just have to use your imagination 💭 🌈 🧠

25/08/2023

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ALLLL ABOARD THE GAINZ TRAIN 🚂

Ever since I was a kid I was obsessed with locomotives. As an adult, I look at the secondary definition of ‘locomotive’ and it all makes sense
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“A driving, or pulling force. An impetus”
Sounds like me 😏 😆
Sometimes we are so afraid to take on a challenge (caring for ourselves and others, a fitness routine, career, family) we avoid even taking the first step
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For me, the challenge is expressing creatively. And this was a great accomplishment to come up with and share a newly designed logo for

22/08/2023

YOU GOTTA PUT YOUR & INTO IT!
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A little bit of UMPH to get over the hump

17/08/2023

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There’s no way around it. You know it. I know it. The body knows it.
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Change is hard. Changing your habits, changing your perspective and even your mood when it might not suit the situation
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One thing is for sure, 99 times out of 100, you will feel better if you decide to
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13/08/2023

24/7. 🧠💪