Nina Sonovia, MS, LPC

10/27/2025

11/04/2019

French children returning to school this year will not be able to use cellphones at any point during the day, including mealtimes. The nationwide ban, which includes tables and smartwatches, covers…

10/26/2019

Prolonged exposure to blue light, such as that which emanates from your phone, computer and household fixtures, could be affecting your longevity, even if it's not shining in your eyes. New research suggests that the blue wavelengths produced by light-emitting diodes damage cells in the brain as wel...

01/24/2019

Beating stress can also help your memory

12/23/2018

Our primary modality for moving people forward.

Cognitive Behavioral Therapy is an evidence-based, action-oriented psychological treatment that focuses on the way people think and act.

11/02/2018

This is a great read on what happens when identity is based on one thing.

Missy Franklin was the golden girl of the 2012 London Olympics. Night after night, she stood in the spotlight, her broad swimmer’s shoulders draped in medals and her impossibly bright smile d…