Fight or Flight

09/13/2025

Good Morning Everyone -

What are you guys going to do differently today to impact your day and your mental health? If you want to take charge of your mental health...begin by changing your daily routine. If you keep doing what you have always done, you will keep getting what you always have gotten. If you expect things to change - start with a change.

I should be getting a podcast episode up later this coming week - anyone have ideas for anything certain they want to hear?

Love You Guys - Stay Blessed!

09/10/2025

Quite a few people asked recently - “What happened to your podcast?” It seems a few really benefitted from it so I’m going to get back on my horse and keep plugging away - not for monetary reasons but for other much more important reasons. If I can be of comfort or help to even just one person who is going through what I have been through then I feel it’s worth it. Stay tuned - I plan to roll out a couple videos a week on various topics regarding anxiety and mental health. If you have a specific one you want to hear about shoot me a comment below or inbox me. Thanks and have a blessed day!

01/12/2025

Check Out The Newest Video - How To Stop Anxiety In Its Tracks With Whim Hof Breathing Technique!

This video kicks off our segment of breathing techniques to take your body and mind from Fight or Flight to Rest & Digest in minutes! This video briefly disc...

01/05/2025

Fear Doesn’t Stop You From Dying…Fear Stops You From Living!

01/02/2025

https://youtu.be/3TMzjsD5XbI

Has your eyelid been twitching for days or even weeks on end? Find out why this happens and how to stop it in this video!Please Feel Free To Subscribe To Our...

01/02/2025

DEALING WITH EYE TWITCHING! CHECK OUT THE VIDEO BELOW!

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12/30/2024

It is often said that your anxious mind has a lot to do with the left side of your brain. In the moment of panic or anxiety and fear, cover your left eye and look up for a while - see what it does for you. For most it shuts off that side of the brain and forces you to use the right side more in that moment which pulls you out of your anxious thoughts!

12/29/2024

Amen!

12/28/2024

This is so true lol

12/28/2024

Check Out The Newest Video On The Fight or Flight Podcast Show! Please feel free to like & subscribe if you enjoy the content!

Fight or Flight is back with another podcast episode! Today we discuss current events causing anxiety for many people. This is a light hearted episode discus...

12/24/2024

We wanted to take a moment and wish everyone a very Merry Christmas. Enjoy your time with family and friends this wonderful Holiday - Be Safe and Have Fun!

Thank you for all the support you guys have given in the short time since we started our channel. We appreciate your patience in waiting for the next episode as we have been a bit slow due to Vacation, Family Time and One Nasty Stomach Virus!

For those that have not yet done so - please head over to your YouTube channel and Subscribe! The Link Is Below!

A channel created to discuss Anxiety and Mental Illness. Tune in for episodes outlining the many types of anxiety, the symptoms it may bring, natural and pharmaceutical remedies, personal journeys of those who deal with various types of anxiety and more. We are also preparing to kickoff our new podc...