Grey Gardens Health Coaching, LLC

Grey Gardens Health Coaching, LLC Elizabeth Kelly, Functional Medicine Certified Health Coach

PMR Warrior, mother, and Gigi who is passionate about helping you take ownership of your health and create a future full of joy and hope.

“So many mothers quietly carry the weight of fear, exhaustion, and uncertainty when a child is facing illness. 💛This Tue...
10/12/2025

“So many mothers quietly carry the weight of fear, exhaustion, and uncertainty when a child is facing illness. 💛

This Tuesday at 8:00 AM ET, I’ll be joining Andrea Richmond on TalkErie Radio to discuss how mindset shapes the stress and anxiety moms experience when their children are fighting cancer and how small internal shifts can begin to restore calm, strength, and hope.

We’ll talk about:
✨ The hidden ways stress shows up in the body
✨ How mindset can either magnify or soften anxiety
✨ Practical tools to help caregivers breathe again — even in the hardest moments

If you or someone you love is walking this path, or are struggling with a chronic illness, I hope you’ll listen in and find a little light. 🌿

🎧 Tune in: TalkErie Radio, Tuesday at 8:00 AM ET
”

So many women over 40 come to me saying, “I’m doing everything right—eating clean, moving my body, taking supplements—bu...
10/11/2025

So many women over 40 come to me saying, “I’m doing everything right—eating clean, moving my body, taking supplements—but I still don’t feel like myself.”

The truth is, healing isn’t just about what’s on your plate or your lab results. It’s about what’s happening in your mind. Your stories, beliefs, and thinking patterns quietly influence your body’s ability to heal.

I recently shared more about this in my article, “How Mindset Shapes Health: Exploring NLP as a Pathway to Resilience, Balance, and Lasting Change,” published by Natural Awakenings Lancaster.

In it, I explore how tools like Neuro-Linguistic Programming (NLP) can help you:
✨ Reframe limiting beliefs that keep you stuck in stress cycles
✨ Build emotional resilience through self-awareness and compassion
✨ Create new thought patterns that support healing, energy, and balance

If you’ve been feeling stuck in survival mode — no matter how “healthy” you try to be — this article might give you the insight you’ve been missing.

💚 And if it resonates, let’s talk. I help women address the root causes of disease so they can finally experience lasting vitality from the inside out.

📅 Message me to book a free consult today to explore how we can work together.

🌿 Reframing Rejection 🌿I recently experienced rejection — and it stung. It brought up that familiar wave of self-doubt a...
10/10/2025

🌿 Reframing Rejection 🌿
I recently experienced rejection — and it stung. It brought up that familiar wave of self-doubt and the question, “What did I do wrong?”

But through my own healing tools, I was reminded: rejection isn’t a reflection of my worth. It’s a redirection and an invitation to realign with what’s truly meant for me. 💫

Here’s what helped me move through it:
✨ I paused and breathed — letting my nervous system settle before my mind spiraled.
✨ I acknowledged the part of me that felt hurt, offering her compassion instead of judgment.
✨ I reframed the story: “This isn’t rejection, it’s recalibration.”

If you’ve been feeling dismissed or unseen lately, remember — sometimes what feels like loss is actually life clearing space for what’s next. 💚

💬 Have you ever turned rejection into redirection? Share a word or emoji below if this resonates. 🌷

🌿 150 days in a row of setting an intention with my meditation practice. 🌿What I’ve learned is that real change doesn’t ...
09/13/2025

🌿 150 days in a row of setting an intention with my meditation practice. 🌿

What I’ve learned is that real change doesn’t happen overnight—it’s the small, consistent actions that create powerful shifts over time.

By beginning each day with an intention, I’ve noticed:
✨ More clarity in my choices
✨ Steadier energy throughout the day
✨ Space to respond instead of react
✨ A deeper connection with myself

This is the same with health—choosing one small action, repeated consistently, builds momentum and creates transformation. Whether it’s daily movement, nourishing meals, or taking time to breathe, those steps add up.

If you’re ready to start making small but meaningful shifts in your health, I’d love to support you. Reach out for a free health coaching consult and let’s talk about how consistency can help you increase your energy, improve your health, and create space for healing. 💫

Sometimes a little space is all that’s needed to change perspective. Where do you need to make some space?
07/20/2025

Sometimes a little space is all that’s needed to change perspective.

Where do you need to make some space?

💻 My workshop goes live in just under 40 minutes! There’s still time to register!🔗 Link is in the comments!Hope to see y...
06/26/2025

💻 My workshop goes live in just under 40 minutes! There’s still time to register!

🔗 Link is in the comments!

Hope to see you there!

⏳ Only 24 Hours Left! ⏳If you’ve been thinking about signing up for my free webinar, now’s the time!🌿 Eat Well, Feel Wel...
06/25/2025

⏳ Only 24 Hours Left! ⏳

If you’ve been thinking about signing up for my free webinar, now’s the time!

🌿 Eat Well, Feel Well: Healing Nutrition for Women in Midlife
📅 TOMORROW – Thursday, June 26 @ 6:30 PM EST
💻 Online | Free to attend
🎟 Register now: link is in the comments

This workshop is for women 40+ who are tired of feeling tired. If you’re dealing with brain fog, bloating, fatigue, mood swings, or feeling just not yourself lately—you’re not alone. And there’s a better way.

✨ Can’t attend live? Register to receive a copy of the recording!

Join me for a powerful hour of clarity, support, and real strategies to start feeling like YOU again. 💚

✨Tiny habits, done consistently over time, add up. A couple weeks ago I added the daily intention widget from Insight Ti...
06/25/2025

✨Tiny habits, done consistently over time, add up.

A couple weeks ago I added the daily intention widget from Insight Timer to my phone’s home page.

🌅Each morning I set an intention. Since then, this little habit has helped me move my body more, stay present in the moment, accomplished, difficult test, drink more water, speak kinder to myself, and more!

❓What tiny habit can you begin today to start making the shift to become the person that you’ve always dreamed of?

👇🏼I challenge you to be bold and drop it in the comments below. 

I spent years telling myself: “This is just midlife.” “This is probably normal.” “This is what happens after 40.”But it ...
06/24/2025

I spent years telling myself:
“This is just midlife.”
“This is probably normal.”
“This is what happens after 40.”
But it wasn’t normal.
I was drained, stiff, anxious, swollen. My sleep was broken and restless. I didn't recognize my own body. I felt like I was unraveling. And the worst part? I thought I couldn't do anything about it and I just had to live with it.
You don’t. You’re not crazy. You’re not lazy. You're not "just getting older."
Your body is always communicating with you. When it's out of balance, it's asking for support—and one of the most powerful ways you can respond is through the food you nourish it with.
You can move from fatigued to flourishing.
🌿 Join me for Eat Well, Feel Well: Healing Nutrition for Women in Midlife
📅 Thursday, June 26 | 6:30 PM EST
🎟 Free webinar - link in comments

You’re doing all the right things—so why don’t you feel better? 🤔If you’re over 40, eating “healthy,” and still dealing ...
06/22/2025

You’re doing all the right things—so why don’t you feel better? 🤔
If you’re over 40, eating “healthy,” and still dealing with fatigue, inflammation, or stubborn symptoms that just won’t budge… this is for you.

💡 It’s not your fault. Your body is asking for a deeper, root-cause approach—not another short-term fix.

🌿 Join me for Eat Well, Feel Well
A free webinar for women in midlife ready to reconnect with energy, clarity, and vibrant health.

📅 Thursday, June 26 | 🕡 6:30 PM EST
🎟 Save your spot. Comment “Feel Well” below and I’ll send you the like to register.

⏺️ Can’t make it? Register to receive access to the recording.

06/19/2025

You can feel better than this. Comment
“Feel Well”
if you’re tired of all the food noise and want some clarity.

I’ve been planning something special for women who are ready to feel good in their bodies again.If you’re tired of guess...
06/16/2025

I’ve been planning something special for women who are ready to feel good in their bodies again.
If you’re tired of guessing what to eat, or feel like your symptoms are running the show, this free
webinar workshop is for you.

👇🏼Comment “Feel Well” below and I will DM you the link to join.

Don’t miss out on this insightful event.

Address

6092 Society Court
Erie, PA
16509

Telephone

+18144030777

Website

Alerts

Be the first to know and let us send you an email when Grey Gardens Health Coaching, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category