Grey Gardens Health Coaching, LLC

Grey Gardens Health Coaching, LLC Elizabeth Kelly, Functional Medicine Certified Health Coach

PMR Warrior, mother, and Gigi who is passionate about helping you take ownership of your health and create a future full of joy and hope.

Sometimes a little space is all that’s needed to change perspective. Where do you need to make some space?
07/20/2025

Sometimes a little space is all that’s needed to change perspective.

Where do you need to make some space?

💻 My workshop goes live in just under 40 minutes! There’s still time to register!🔗 Link is in the comments!Hope to see y...
06/26/2025

💻 My workshop goes live in just under 40 minutes! There’s still time to register!

🔗 Link is in the comments!

Hope to see you there!

⏳ Only 24 Hours Left! ⏳If you’ve been thinking about signing up for my free webinar, now’s the time!🌿 Eat Well, Feel Wel...
06/25/2025

⏳ Only 24 Hours Left! ⏳

If you’ve been thinking about signing up for my free webinar, now’s the time!

🌿 Eat Well, Feel Well: Healing Nutrition for Women in Midlife
📅 TOMORROW – Thursday, June 26 @ 6:30 PM EST
💻 Online | Free to attend
🎟 Register now: link is in the comments

This workshop is for women 40+ who are tired of feeling tired. If you’re dealing with brain fog, bloating, fatigue, mood swings, or feeling just not yourself lately—you’re not alone. And there’s a better way.

✨ Can’t attend live? Register to receive a copy of the recording!

Join me for a powerful hour of clarity, support, and real strategies to start feeling like YOU again. 💚

✨Tiny habits, done consistently over time, add up. A couple weeks ago I added the daily intention widget from Insight Ti...
06/25/2025

✨Tiny habits, done consistently over time, add up.

A couple weeks ago I added the daily intention widget from Insight Timer to my phone’s home page.

🌅Each morning I set an intention. Since then, this little habit has helped me move my body more, stay present in the moment, accomplished, difficult test, drink more water, speak kinder to myself, and more!

❓What tiny habit can you begin today to start making the shift to become the person that you’ve always dreamed of?

👇🏼I challenge you to be bold and drop it in the comments below. 

I spent years telling myself: “This is just midlife.” “This is probably normal.” “This is what happens after 40.”But it ...
06/24/2025

I spent years telling myself:
“This is just midlife.”
“This is probably normal.”
“This is what happens after 40.”
But it wasn’t normal.
I was drained, stiff, anxious, swollen. My sleep was broken and restless. I didn't recognize my own body. I felt like I was unraveling. And the worst part? I thought I couldn't do anything about it and I just had to live with it.
You don’t. You’re not crazy. You’re not lazy. You're not "just getting older."
Your body is always communicating with you. When it's out of balance, it's asking for support—and one of the most powerful ways you can respond is through the food you nourish it with.
You can move from fatigued to flourishing.
🌿 Join me for Eat Well, Feel Well: Healing Nutrition for Women in Midlife
📅 Thursday, June 26 | 6:30 PM EST
🎟 Free webinar - link in comments

You’re doing all the right things—so why don’t you feel better? 🤔If you’re over 40, eating “healthy,” and still dealing ...
06/22/2025

You’re doing all the right things—so why don’t you feel better? 🤔
If you’re over 40, eating “healthy,” and still dealing with fatigue, inflammation, or stubborn symptoms that just won’t budge… this is for you.

💡 It’s not your fault. Your body is asking for a deeper, root-cause approach—not another short-term fix.

🌿 Join me for Eat Well, Feel Well
A free webinar for women in midlife ready to reconnect with energy, clarity, and vibrant health.

📅 Thursday, June 26 | 🕡 6:30 PM EST
🎟 Save your spot. Comment “Feel Well” below and I’ll send you the like to register.

⏺️ Can’t make it? Register to receive access to the recording.

06/19/2025

You can feel better than this. Comment
“Feel Well”
if you’re tired of all the food noise and want some clarity.

I’ve been planning something special for women who are ready to feel good in their bodies again.If you’re tired of guess...
06/16/2025

I’ve been planning something special for women who are ready to feel good in their bodies again.
If you’re tired of guessing what to eat, or feel like your symptoms are running the show, this free
webinar workshop is for you.

👇🏼Comment “Feel Well” below and I will DM you the link to join.

Don’t miss out on this insightful event.

There was a time when just getting dressed felt impossible.My joints ached. I couldn’t sleep for more than an hour at a ...
06/14/2025

There was a time when just getting dressed felt impossible.
My joints ached. I couldn’t sleep for more than an hour at a time.
And I was scared—really scared—that I’d never feel like myself again.
What I didn’t realize then was that my body was completely overloaded. My stress response was stuck in overdrive, and my healing systems were offline.
Once I learned how to support my body from the inside out, I started to heal.
Now I want to help you do the same.
Maybe you are feeling stuck, scared, and unfamiliar in your body.
Join me for my free online workshop and begin your journey to healing.
🌿 Eat Well, Feel Well: Healing Nutrition for Women in Midlife
📅 Thursday, June 26 | 6:30 PM EST
Comment "Feel Well" below for the link to register.

Happy New Year! May your year be filled with health, joy, and blessings!The future is your story to write. Make 2025 a g...
01/02/2025

Happy New Year! May your year be filled with health, joy, and blessings!

The future is your story to write. Make 2025 a good one!

🔥🥵Hot flashes, mood swings, sleep disturbances, medical gas lighting, night sweats, weight gain, lack of energy, urine l...
12/30/2024

🔥🥵Hot flashes, mood swings, sleep disturbances, medical gas lighting, night sweats, weight gain, lack of energy, urine leaks, loneliness… What is your biggest struggle when it comes to peri and post menopause symptoms?

It’s time to normalize realize talking about menopause. Drop you comments below to let other women know they are not alone!

May peace and light surround you this holiday season. Have a wonderful Christmas!
12/25/2024

May peace and light surround you this holiday season. Have a wonderful Christmas!

Address

6092 Society Court
Erie, PA
16509

Telephone

+18144030777

Website

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