AWE with Kelly

AWE with Kelly School Psychologist and Yoga Teacher leading teens and adults with mindfulness, heartfulness and playfulness as they start their journey inward.

I needed a day like this. I think we all did! As said during his set- if we stay inside too long we can forget that the...
06/23/2025

I needed a day like this. I think we all did! As said during his set- if we stay inside too long we can forget that there are so many good things happening in the world, too. ☀️ Thank you for the massive amount of love and energy that went into putting together such a uniting event 🙌🏽

And thank you to my friend for being my partner during my partner yoga class. I love this practice so much and it was an honor to be able to look out and see so many people coming together to move, connect and play. 🤸 It’s especially nice to get to share days like this with my mom, too 🥹

Keep coming together in love and presence, my friends. It matters 🫶🏽

I talk a lot about the power of group energy- but typically in relation to retreats, classes, etc that help us to feel u...
06/15/2025

I talk a lot about the power of group energy- but typically in relation to retreats, classes, etc that help us to feel uplifted, encouraged and empowered by each other. Yesterday at the No Kings protest felt the same. 🥹 When strangers unite for a common cause, it moves something bigger than any one of us alone- internally and externally.

Someone asked me the other day “what is really the point of protesting when it doesn’t seem to change anything?” Valid question! I can see how it looks that way.

But can you imagine NOT having the right to protest? Not having the right to (hopefully peacefully) stand up for yourself and for others who need it? Imagine being so stifled for so long that you just stop caring? That’s where things are headed unless we course correct.

Being in a relationship—whether with a partner, a community, or a country—where your voice doesn’t matter, where you’re ignored or silenced or abused, wears down the human spirit. It creates disconnection, despair, and sometimes quiet resignation. 😢

Protest—real protest—is about using your voice. It’s not just an act of resistance. It’s an act of aliveness. A collective remembering that we are not alone, and that together, we can do better.

Did you ever notice that when you have something you're really looking forward to on the calendar ...it already starts t...
05/25/2025

Did you ever notice that when you have something you're really looking forward to on the calendar ...it already starts to shift your energy? Here is an option if you need one ;-)

In a world that is trying to divide us, keep coming together. It matters.
05/23/2025

In a world that is trying to divide us, keep coming together. It matters.

A lot of the counseling process is just helping people learn to deeply listen to themselves. To step out of the automati...
05/05/2025

A lot of the counseling process is just helping people learn to deeply listen to themselves. To step out of the automatic processes and give space for an answer.

It’s amazing how many questions we can ask ourselves over and over- but we just keep talking, we keep going on and on in the mind without bothering to slow down and listen for the answer. 🤷‍♀️

Want to show someone you really care about them- learn to listen. Want to really love yourself? The answer is the same 🫶🏽

These are the themes woven into the fabric of our Barefeet Retreat this October and to me they are all essentials to hea...
04/22/2025

These are the themes woven into the fabric of our Barefeet Retreat this October and to me they are all essentials to health and vitality.

It can be hard to remember during the day to day how important these things are- but during a retreat it becomes SO CLEAR

A retreat isn’t an escape from reality; it’s an opportunity to shift into a new one- and I sincerely mean that.

Join us this October and you may just find yourself having this much fun on a fallen tree 🤩 on Bluff Beach. 🏝️

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Erie, PA

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