Kelly Wilson, FDN-P

Kelly Wilson, FDN-P Feeling bloated, foggy, or stuck, even though you’re “doing everything right”? Webinar Registration: https://pages.kellywilsonfdnp.com/home-nov4webinar

I help busy women uncover what their labs mean and create a clear plan to feel like themselves again. Welcome to KW Functional Health | Gut Health Expert

Are you tired of feeling off in midlife? I help high-achieving women who feel burned out and are dealing with bloating, stubborn midsection weight, energy crashes, brain fog, and unpredictable digestion. If you’ve tried every diet, supplement, or quick fix but still don’t feel like yourself, you’re not alone, and you don’t have to keep guessing.

🌿 What I Do

Using functional lab testing and my C.L.A.R.I.T.Y.™ Method, I uncover what’s really happening inside your gut, hormones, and metabolism, then create a personalized, step-by-step plan so you can:

Shrink stubborn belly fat and balance blood sugar

Calm bloating and restore smooth digestion

Lift brain fog and wake up with steady energy

Sleep deeply and feel confident in your own skin

About Me

I’m Kelly Wilson, BSRT, FDN-P, a former critical-care respiratory therapist turned Functional Health Specialist. After my own journey with Hashimoto’s and blood-sugar struggles, I learned how to decode labs and rebuild my metabolism naturally. Now I help other women find that same clarity and freedom.

🧭 Your Next Step

➡️ Book a Free Gut–Brain Clarity Call to discover what’s really holding you back. https://link.kellywilsonfdnp.com/widget/bookings/kelly-wilson-personal-calendar-g2iyknfsc

➡️ Grab Your Free Gut-Brain Connection Guide to start calming bloating and boosting energy today. https://pages.kellywilsonfdnp.com/optin-8896-7562

➡️ Follow for daily gut, hormone & energy tips. It’s time to stop guessing and finally feel clear, light, and fully you again.

11/01/2025

🤣 Laugh more, your gut will thank you.

Here’s what most people don’t realize:

Laughter isn’t just “funny.” It’s functional.

Enhances Gut–Brain Signaling
When the vagus nerve lights up (laughter does that), digestion improves, inflammation drops, and your gut–brain communication strengthens.

Good mood → better motility → less bloat.

That’s not woo, that’s neurology and physiology doing its job.

So if you needed permission to laugh today, take it.

Your nervous system, digestion, and midlife metabolism all benefit when you stop clenching and start enjoying your life again.

We don’t heal by grinding harder; we heal by shifting into safety, joy, and presence.

Tell me a good joke!

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:Eat a...
11/01/2025

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:

Eat a real meal first. A protein-rich dinner can help curb sugar cravings and prevent that post-candy energy dip.
Choose treats that don't hit as hard. Dark chocolate, nut-based bars, or smaller portions can satisfy without the blood sugar rollercoaster.

Watch the late-night sugar. Too much candy (and screen time) before bed can mess with your sleep, especially for kids!

11/01/2025

👻 Be honest, what’s your biggest holiday sugar trigger?

Cookies

Cocktails

Desserts

“Just one bite” moments at parties

Holiday sugar adds up faster than a Costco cart. Most women triple their sugar intake from Thanksgiving to New Year’s,
and then wonder why they feel inflamed, foggy, and exhausted by January.

This isn’t about perfection. It’s about awareness and intention, and choosing how you want to feel this season.

Stay tuned, I’ll be sharing simple gut-friendly swaps and blood-sugar-steady tricks so you can enjoy the holidays without the crash, cravings, and “why did I do that” hangovers.

And no, we’re not doing diet culture. We’re doing clarity, consistency, and confidence.

10/31/2025

👉🏽 Your labs came back “normal”… but you still feel exhausted, bloated, foggy, and inflamed?

Let’s talk about why.

Traditional lab ranges tell you when you're already sick.

Optimal ranges tell you when your body is shifting out of balance, before symptoms take over.

This is the difference between being brushed off…
and finally understanding why you don’t feel like yourself.

Inside the November 4th Webinar

Understanding Your Lab Results: From Confusion to Clarity

Standard vs Optimal ranges — what you were never told

Why your labs say “normal” but you don’t feel normal

Key metabolic markers for midlife women

If your doctor says everything looks “fine,” but your body strongly disagrees,
this class is for you.

You deserve more than reassurance, you deserve answers.
And you deserve to feel like you again.

Date: Monday, Nov 4th

Time: 8 PM EST | 6 P M MST | 5 PM PST

Live on Zoom

Registration link in my bio or...

Comment READY and I’ll send you the link.

Let's be honest...You're tired but wired.You snap at little things.You hold back tears until you're alone.You smile and ...
10/30/2025

Let's be honest...

You're tired but wired.
You snap at little things.
You hold back tears until you're alone.
You smile and say "I'm okay"... because it feels easier than explaining.

Suppressing your emotions is not resilience; it's a nervous system coping mechanism, and your body keeps the score.

Stress hormones stay high. Digestion suffers. Sleep declines. Healing stalls.

True healing isn't just about labs and supplements. It's also about rewiring stress patterns, breathwork + vagus nerve support, and nervous system regulation

10/30/2025

👉🏽 Roasted butternut squash soup is peak cold-weather comfort, creamy, nourishing, and loaded with antioxidants + fiber to support gut health and blood sugar balance.

And yes… it tastes like a warm hug in a bowl.

Because healing food should also be delicious.

Here’s what you need:
🎃 Butternut squash
🧅 Red onion + bell peppers
🧄 Garlic + ginger
🍅 Tomatoes (or cherry tomatoes)
🥥 Coconut milk + broth
🌿 Thyme, rosemary, paprika, cumin, black pepper, chili oil

Roast until everything is caramelized and golden. Blend with broth and coconut milk, then finish with cilantro and a drizzle of coconut milk.

Simple, nourishing, and functional-fuel approved.

Big thanks to .vegan for this dreamy inspiration. I love a gut-supportive recipe that also checks the comfort food box.

✨ Nourish your body. Calm inflammation. Support your hormones + digestion, one bowl at a time.

👇 Your turn..

What’s your favorite soup to make this season?

10/29/2025

👉🏽 Dinner in a Hurry (But Still Healthy!)

I was in a rush tonight, so I grabbed Kevin’s Natural Foods Beef Stroganoff from Costco. Let me tell you, it’s not my homemade version, but wow, 10/10 for flavor and ingredients.

Here’s the cool part: the founder, Kevin McCray, started creating these meals after battling an autoimmune disease that forced him to change everything about how he ate. He adopted a Paleo, anti-inflammatory diet to heal his body, and what came out of it were these clean, ready-to-eat meals that make eating healthy on busy nights actually doable.

🧡 What I love about this one:

Grass-fed beef

Cauliflower pasta (gluten-free)

Coconut milk

Mushrooms

Garlic & onion

Simple spices, no junk, no fillers

For my clients (and myself), this is a great reminder: healing foods don’t always have to take hours to prepare. Sometimes, it’s about making the better choice when life gets busy.

👉 Your turn: What’s on your dinner plate tonight?

#

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.IBS (Irritable Bowel Syndrome) is often ...
10/29/2025

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.

IBS (Irritable Bowel Syndrome) is often a default diagnosis when doctors can't pinpoint a cause for bloating, pain, constipation, or diarrhea. But IBS isn't a root cause, it's a collection of symptoms.
And here's what might actually be behind it:

SIBO: an overgrowth of bacteria in the small intestine that creates gas, bloating, and motility issues
Candida: yeast overgrowth triggered by sugar, antibiotics, or stress
Parasites: yes, even in developed countries. They're more common than you think
Food sensitivities: that activate inflammation and wreck your gut lining

Functional medicine uses advanced testing to identify what's really going on, so you don't have to play guessing games with your health. We can help!

10/28/2025

👉🏽 Your labs aren’t random numbers they’re your body’s language.

Every marker tells a story about how well your gut, hormones, and metabolism are communicating.

But here’s the problem: most people never get the translation.

They’re told everything looks “normal” even when they feel exhausted, inflamed, and stuck.

Let’s change that.

Join me for a free webinar where I’ll teach you how to read your labs through a functional lens, so you can finally see what your body’s been trying to say all along.

Nov 4 | 8 PM EST | 6 PM MST | 5 PM PST

Understanding Your Lab Results: From Confusion to Clarity

Save your seat, link is in bio.


Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most...
10/28/2025

Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most powerful healing work comes from doing less, but doing it consistently.

Start here:

Eat enough real food (with protein at every meal)
Prioritize deep sleep
Stabilize blood sugar
Support your nervous system daily (walks > workouts, breath > burnout)

That's it. That's the baseline.

When you focus on the foundations, everything else works better and feels lighter. If wellness feels like a second job, let's simplify it. Book your consultation today.

10/27/2025

1. Start with your nervous system, not your diet

Digestion starts in the brain. When you eat in a rushed or anxious state, your body stays in fight-or-flight mode, reducing stomach acid and enzymes needed to break down food.
Taking slow breaths before eating helps your body shift into rest-and-digest mode, improving absorption and reducing bloating.

2. Chew your food

Chewing is the first step of digestion. It releases enzymes in saliva that start breaking down food and signals your stomach to prepare for what’s coming.
When you eat too quickly, undigested food ferments in the gut, creating gas, bloating, and discomfort. Slow down and chew thoroughly to support better digestion and nutrient absorption.

3. Balance your blood sugar

Blood sugar spikes cause inflammation that damages the gut lining. A stable blood sugar response keeps digestion, hormones, and energy steady.
Build meals around protein, fiber, and healthy fats to avoid energy crashes and support a balanced microbiome.

Comment READY if you would like more information.

10/25/2025

👉🏽 Trick or treat? 🍫

Here’s the real trick: balancing your blood sugar so those treats don’t haunt you later. 👻

Enjoy a few sweets, but pair them with protein, fiber, or healthy fat so you skip the crash and the sugar monster hangover.

What’s your favorite Halloween indulgence?

Address

Erie, CO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm
Saturday 9am - 12pm

Website

https://www.facebook.com/groups/kellywilsonfdnp, https://pages.kellywilsonfdnp.com/opti

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