Kelly Wilson, FDN-P

Kelly Wilson, FDN-P I help women and men uncover what’s really behind bloating, brain fog, fatigue, and stubborn weight.

Learn how your gut and brain are connected, and what to do about it. Get the free Gut-Brain Connection Guide ⬇️
https://l.bttr.to/jG9qQ Welcome to KW Functional Health | Gut Health Expert

Are you tired of feeling off in midlife? I help high-achieving women who feel burned out and are dealing with bloating, stubborn midsection weight, energy crashes, brain fog, and unpredictable digestion. If you’ve tried every diet, supplement, or quick fix but still don’t feel like yourself, you’re not alone, and you don’t have to keep guessing.

🌿 What I Do

Using functional lab testing and my C.L.A.R.I.T.Y.™ Method, I uncover what’s really happening inside your gut, hormones, and metabolism, then create a personalized, step-by-step plan so you can:

Shrink stubborn belly fat and balance blood sugar

Calm bloating and restore smooth digestion

Lift brain fog and wake up with steady energy

Sleep deeply and feel confident in your own skin

About Me

I’m Kelly Wilson, BSRT, FDN-P, a former critical-care respiratory therapist turned Functional Health Specialist. After my own journey with Hashimoto’s and blood-sugar struggles, I learned how to decode labs and rebuild my metabolism naturally. Now I help other women find that same clarity and freedom.

🧭 Your Next Step

➡️ Book a Free Gut–Brain Clarity Call to discover what’s really holding you back. https://link.kellywilsonfdnp.com/widget/bookings/kelly-wilson-personal-calendar-g2iyknfsc

➡️ Grab Your Free Gut-Brain Connection Guide to start calming bloating and boosting energy today. https://pages.kellywilsonfdnp.com/optin-8896-7562

➡️ Follow for daily gut, hormone & energy tips. It’s time to stop guessing and finally feel clear, light, and fully you again.

12/18/2025

👉🏽 Between packed schedules, extra sugar, late nights, and family stress… it’s no wonder your energy feels tapped out before the week is over.

If you’re feeling:
• More bloated than usual
• Mentally foggy and short-tempered
• Craving sugar just to get through the day
• Exhausted even after sleeping

That’s not a discipline problem.
That’s your gut, hormones, and blood sugar asking for support.

The holidays don’t require perfection, they require awareness and a plan. Small shifts now can keep you feeling steady instead of depleted.

If you want support that actually makes sense for your body, I’ve got you.

✨ Grab my free gut guide or book a free 1:1 clarity call and let’s talk it through.

You don’t have to white-knuckle your way to January.

Your body deserves better than survival mode. 💙

Comment READY or grab the link in my bio.

12/16/2025

This is how I build my smoothies now:

• Fiber
• Creatine
• Amino acids
• Protein powder

What I don’t do anymore?
Load it up with fruit like I used to.

Back then, my “healthy” smoothies sent my blood sugar on a rollercoaster 🎢
Up fast.
Down hard.
Hello cravings, energy crashes, and brain fog by mid-morning.

Now I keep it simple and balanced.
Protein + fiber first.
Because steady blood sugar = steady energy, better digestion, and fewer cravings.

Smoothies don’t need to be fancy, they need to work with your body, not against it.

If your smoothie leaves you hungry, tired, or bloated an hour later, it’s not a willpower issue. It’s the formula.

💬 Comment READY if you want gut-friendly, real-life upgrades that actually stick.

12/15/2025

👉🏽 This season is busy.

More events. More food. Less routine.

And your gut feels all of it.

Here’s the good news...

👉 you don’t have to wait until January to feel better.

Small shifts now can mean:
• Less bloating
• More energy
• Clearer thinking
• Better digestion through the holidays

And no, this isn’t about perfection, restriction, or skipping the cookies.

It’s about supporting your gut so it can support you.

If you want an easy place to start:

Grab my FREE Gut Guide

OR

📞 Book a free 1:1 clarity call and let’s talk about what your body is asking for right now.

Because feeling good shouldn’t be a “next year” goal.

Link in bio 💙

Comment READY, and I’ll send you the details.

12/14/2025

👉🏽 If you’re bloated, foggy, exhausted, and craving all the sugar…

it’s probably not a lack of willpower.

It’s your gut.

Stress, holiday foods, late nights, and “I’ll start in January” thinking can quietly throw digestion off — and when your gut is irritated, everything feels harder.

😤 Bloating by dinner
😵‍💫 Brain fog
😴 Energy crashes
🍪 Out-of-control cravings

The good news?
You don’t have to cancel Christmas or live on lettuce to feel better.

Small gut-supportive shifts now = fewer meltdowns later (yours and the Grinch’s).

If you’re ready to stop guessing and actually understand what your gut needs, comment READY 🎄

12/14/2025

❓Do you find yourself reaching for ice cream once the house is finally quiet?

❓Stress-eating cookies straight from the bag?

❓Hiding the wrappers like it’s a crime scene?

And then telling yourself, “If I just had more willpower, this wouldn’t be happening.”

Let me stop you right there.

If you nodded yes to any of this, you are not weak.

And this is not a willpower problem.

Somehow, sugar cravings got tied to morality, as if craving sugar means you lack discipline or self-control.

That story is outdated… and flat-out wrong.

Here’s the truth:

👉 This is often a gut problem, not a character flaw.

When your gut microbiome is out of balance, a whole chain reaction can follow, including intense, out-of-control sugar cravings.

And here’s the kicker:

👉 You don’t need obvious gut symptoms for this to be happening.

Hidden imbalances in your microbiome can still drive cravings behind the scenes.

Hippocrates said it centuries ago:

All disease begins in the gut.
Turns out, he was onto something.

Research now shows that a disrupted microbiome is linked to blood sugar dysregulation.

Why does that matter?

Because when your body struggles to manage blood sugar, insulin spikes, crashes happen, and cravings get louder, especially for sugar.

Even more interesting?
👉 Your gut bacteria help determine how your body responds to the foods you eat.

Support the microbiome, and you often get a powerful ripple effect: 📌 More stable blood sugar
📌 Better overall health
📌 Fewer sugar cravings

Your gut and your blood sugar thrive on the same foundations, real food, balance, and personalized support.

So let me ask you…

🙃 Do you think the gut bugs might be calling the shots? 🦠🍪

12/13/2025

THANK YOU for joining me today! 🤍

I’m so grateful you took the time to be on the webinar, your energy and engagement meant everything.

If you were one of the winners, I still need a couple of names and mailing addresses so I can get your prizes out to you. 🎁

Please DM me today with your full name and address so nothing gets delayed.

Thank you again for showing up, learning, and being part of this community.

More good things coming very soon.

12/13/2025

🚨 LIVE IN 1 HOUR 🚨

I’m going live for a free webinar and yes… there are free gifts 🎁

If you’re dealing with: • Stubborn weight that won’t budge
• Bloating + brain fog
• Low energy even though you’re “doing everything right”

This is for you.

I’m breaking down the Gut-Weight Connection™ and giving away: ✨ A free consult
✨ Resources you can actually use
✨ Possible surprise bonus (because why not)

You have to be there live to win.

👉 Register now. Link in bio.
See you soon, bring a notebook and an open mind.

12/13/2025

👉🏽 If you’ve ever been told “your labs are normal” but you still feel off… this is for you.

✅ What we’ll cover:

• What “optimal” can mean (not just “in range”)

• The most common patterns behind fatigue, brain fog, bloat, and stubborn weight

• What to focus on first so you’re not guessing

🎁 Live-only giveaway (yes, Santa might be involved 😄)

👉 Registration link in my bio or comment below LINK

12/12/2025

🫣🫢🤔

I gained 10 pounds in 30 days.

And no, I’m not mad at myself.

I’m just correcting what wasn’t working.

Here’s the truth: it wasn’t random.

It was sugar. Stress eating sugar.

My dog was sick, and I went straight into “fix everything” mode for her…

and slowly slipped back into old habits for me.

One sugar hit at a time.
Not enough real food.
Too many quick fixes.

That’s how it happens. Quietly.

So today is not punishment.
It’s self-correction.

Day 1 reset:
Healthy brunch
Solid protein
Healthy fats
Fruit for the win 🫐 🥑

No shame. Just data.
This is what course-correcting actually looks like.

If this sounds familiar, you’re not broken, you’re human.

12/11/2025

👉🏽 If you’ve been feeling stuck with bloating, brain fog, fatigue, or confusing lab results… this is the webinar you don’t want to miss.

In just 30 minutes, I’m breaking down:
• What your gut is really telling you
• The difference between “normal” and optimal lab ranges
• How to finally understand what’s driving your symptoms
• The first steps to get your energy, clarity, and metabolism back

📅 Saturday, 12.13.25
⏰ 9 AM MST
⏳ 30 minutes, quick, clear, and packed with value

No fluff. No overwhelm. Just answers.

Comment READY and I’ll send the registration link.

12/11/2025

👉🏽 This Saturday at 9 AM, MST.

I’m hosting a quick 30-minute webinar to help you finally understand your labs through an optimal lens, the kind that actually explains your bloating, fatigue, inflammation, and stubborn weight.

And because it’s the holidays, everyone who shows up LIVE is entered to win:

• A free consultation
• A free lab giveaway
• Free nutrition support
• Plus a few surprise gifts straight from Santa’s bag

If you’ve been told “your labs are normal” but you still feel off, this is your chance to get real clarity, and maybe win something fun.

Register today and be there live for the giveaways.

12/10/2025

👉🏽 If your meals look the same every day… your gut feels it.

And not in a good way. 😉

Here’s the truth:
Your gut microbiome thrives on diversity. Different foods feed different bacteria, and when you rotate your meals, you build a stronger, more resilient gut.

When you don’t?

👉🏽 You starve entire groups of beneficial microbes

👉🏽 You increase your risk of sensitivities

👉🏽 You slow digestion, energy, and metabolism

👉🏽 You stay stuck in the same symptom loop (hello, bloat + brain fog)

Mixing it up doesn’t have to be complicated.

Try adding:

✨ A new fruit or veggie each week

✨ A different protein source

✨ Color on every plate

✨ Seasonal foods to support nutrient variety

Your gut will thank you, with better digestion, clearer thinking, and steady energy.

Comment READY if you want simple ways to expand your food variety without overwhelm.


Address

Erie, CO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm
Saturday 9am - 12pm

Website

https://www.facebook.com/groups/kellywilsonfdnp, https://pages.kellywilsonfdnp.com/opti

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