Kelly Wilson, FDN-P

Kelly Wilson, FDN-P I help women and men uncover what’s really behind bloating, brain fog, fatigue, and stubborn weight.

Learn how your gut and brain are connected, and what to do about it. Get the free Gut-Brain Connection Guide ⬇️
https://l.bttr.to/jG9qQ Welcome to KW Functional Health | Gut Health Expert

Are you tired of feeling off in midlife? I help high-achieving women who feel burned out and are dealing with bloating, stubborn midsection weight, energy crashes, brain fog, and unpredictable digestion. If you’ve tried every diet, supplement, or quick fix but still don’t feel like yourself, you’re not alone, and you don’t have to keep guessing.

🌿 What I Do

Using functional lab testing and my C.L.A.R.I.T.Y.™ Method, I uncover what’s really happening inside your gut, hormones, and metabolism, then create a personalized, step-by-step plan so you can:

Shrink stubborn belly fat and balance blood sugar

Calm bloating and restore smooth digestion

Lift brain fog and wake up with steady energy

Sleep deeply and feel confident in your own skin

About Me

I’m Kelly Wilson, BSRT, FDN-P, a former critical-care respiratory therapist turned Functional Health Specialist. After my own journey with Hashimoto’s and blood-sugar struggles, I learned how to decode labs and rebuild my metabolism naturally. Now I help other women find that same clarity and freedom.

🧭 Your Next Step

➡️ Book a Free Gut–Brain Clarity Call to discover what’s really holding you back. https://link.kellywilsonfdnp.com/widget/bookings/kelly-wilson-personal-calendar-g2iyknfsc

➡️ Grab Your Free Gut-Brain Connection Guide to start calming bloating and boosting energy today. https://pages.kellywilsonfdnp.com/optin-8896-7562

➡️ Follow for daily gut, hormone & energy tips. It’s time to stop guessing and finally feel clear, light, and fully you again.

02/04/2026

🚨 Real Talk for Midlife Women (No Sugarcoating) 🚨

If eating less, moving more, fasting, cutting carbs, or “being good” actually worked…

you wouldn’t still be bloated, tired, itchy, foggy, and gaining weight.

That’s not failure.

That’s biology pushing back.

Here’s what no one tells you:

Your body doesn’t stall because you’re lazy.

It stalls because it’s under-fueled, over-stressed, inflamed, or running on empty minerals.

Midlife isn’t the time to push harder.

It’s the time to get strategic.

When I look at labs, I’m not hunting calories.

I’m looking for:

• gut inflammation
• cortisol misfires
• insulin resistance
• thyroid drag
• mineral burnout

Fix those, and weight loss finally stops feeling like punishment.

If you’re tired of starting over every Monday…

💬 Comment READY
and I’ll show you what actually moves the needle.

02/03/2026

👉🏽 You’re just chasing the wrong thing.

Weight gain.
Fatigue.
Brain fog.

Those are signals, not the problem.

When we only focus on the symptom, we miss what’s happening underneath:

• Blood sugar instability
• Chronic stress load
• Poor digestion & absorption
• Mineral depletion
• Disrupted sleep
• Ongoing inflammation signals

This is why “eat less, move more” stops working.

This is why supplements feel hit-or-miss.

This is why you’re exhausted from trying so hard.

Your body isn’t broken.

It’s asking for support at the root level.

When we address what’s driving the symptoms, the symptoms stop screaming for attention.

If you’re ready to stop guessing and start connecting the dots,
comment READY 👇



HormoneHealth GutBrainConnection
FatigueFix
BrainFogRelief

02/01/2026

👉🏽 Hello February. Let’s do this differently.

Not harder.

Not stricter.

Not punishing our bodies into “progress.”

February is your reminder that self-care is strategy, especially when it comes to your gut, energy, and weight.

Rest counts.

Consistency beats intensity.

Listening to your body matters more than forcing it.

If January felt heavy, that’s okay.

You don’t need a reset… just a realignment.

So before the month gets busy, I’m curious.

What’s ONE thing you’re working on this February?

More rest?
Better digestion?
Calmer mornings?
Staying consistent without burning out?

Drop it below 👇

Let’s hold space for progress that actually feels good.

Wishing you a grounded, nourishing, and successful February 💙




RootCauseHealing
MidlifeWellness

02/01/2026

“I’m doing everything right… so why do I feel worse?”

If that thought has crossed your mind lately, this post is for you.

You’re eating clean.
You’re fasting.
You’re taking the supplements.
You’re doing all the things the experts recommend.

Yet here you are…
Bloated.
Itchy.
Foggy.
Exhausted.
Frustrated with your own body.

Here’s the truth most people won’t say out loud:

👉 When your body is overwhelmed, even “healthy” habits can backfire.

Fasting isn’t the problem.

Eggs, avocado, fermented foods aren’t the enemy.

You didn’t suddenly “break” your body.

Your system is waving a white flag.

Histamine overload, poor detox flow, stress hormones on overdrive, gut barrier issues, these don’t show up on a basic lab and they absolutely don’t respond to generic protocols.

And no, the answer is not cutting out every food you love and living on plain chicken and sadness.

The answer is clarity.

Understanding why your body is reacting before forcing it to comply.

If you’re tired of guessing…
If you’re done feeling betrayed by your body…

If you want a plan that actually makes sense for you.

You’re not alone. And you’re not stuck.

💬 Comment READY and let’s get you out of reaction mode and back into balance.




01/30/2026

👉🏽 I feel good!

And that sentence still surprises me.

After years of feeling unwell, tired, inflamed, and frustrated…

I finally understand my body, and I feel like me again.

If you’ve been doing “all the right things” and still don’t feel well,
it’s not because you’re failing.

You’re just missing the right information.

Do you want to feel better sooner, without guessing for years like I did?

Comment READY.





RootCauseHealing

01/30/2026

👉🏽 “If you’ve ever wondered if it’s your thyroid… read this.”

You’re cold when everyone else is fine.

Your hair feels thinner than it used to.

Your energy disappears for no obvious reason.

You can gain weight eating the same way you always have.
And losing it? Almost impossible.

Your digestion feels slow.
Your mood feels flat or anxious, sometimes both.
You’ve had labs run.
You were told they’re “normal.”
But your body doesn’t feel normal.
You start questioning yourself.
Am I imagining this?
Am I just tired?
Is this really just aging?

If this sounds familiar, you’re not dramatic.

You’re not lazy.
And you’re not broken.

If you’ve ever thought “this might be my thyroid”, comment ME.





I thought this was just aging… turns out it wasn’t.For the longest time, I believed this was all normal:• Feeling bloate...
01/29/2026

I thought this was just aging… turns out it wasn’t.

For the longest time, I believed this was all normal:

• Feeling bloated by dinner, even after “eating healthy”

• Brain fog that made simple decisions feel hard

• Waking up tired no matter how early I went to bed

• Needing snacks or caffeine just to get through the afternoon

• Watching the scale creep up while doing “all the right things”

I told myself:

“This is just part of getting older.”
“This is just stress.”
“This is just my body now.”

Here’s the truth, and I’ll say it plainly:

👉 These are signals, not character flaws.

👉 They’re connected, not random.

👉 And they’re not something you just have to accept.

When you understand what your body is asking for, everything changes.

Clarity replaces confusion.

Support replaces self-blame.

Which one made you stop scrolling?

Comment with the number 👇

1️⃣ Bloating
2️⃣ Brain fog
3️⃣ Fatigue
4️⃣ Weight gain
5️⃣ All of the above





01/26/2026

✨ How to Work With Me ✨

If you’re tired of guessing, Googling, and doing “all the right things” with zero results… here’s what it actually looks like to work together.

I don’t do one-size-fits-all plans.

I don’t chase symptoms.

And I definitely don’t tell you to “just eat less and move more.” 🙃

Here’s how we start:

1️⃣ Clarity First
We begin with a focused Clarity Call to connect the dots between your symptoms, history, and patterns.

2️⃣ Test, Don’t Guess
When needed, we use functional labs to uncover what your body has been trying to tell you all along (gut, hormones, metabolism, blood sugar).

3️⃣ Personalized Strategy
You get a clear, realistic plan built for your body, food, lifestyle, and targeted support that actually makes sense.

4️⃣ Guided Implementation
This is where most people get stuck. You don’t.

You get structure, accountability, and ongoing guidance so you’re not doing this alone.

This is for you if:

✔️ You feel bloated, foggy, exhausted, or stuck

✔️ Weight won’t budge despite “doing everything right”

✔️ Hormones feel off and energy is unpredictable

✔️ You want clarity, not another random protocol
Real answers.

Clear next steps.

Support that sticks.

👉 Comment READY and I’ll tell you the best next step to get started.


# HolisticHealth

01/24/2026

👉🏽 How to stay off the blood sugar roller coaster 🎢

Getting off the roller coaster is step one.

Staying off it is about consistency, not intensity.

Here’s what actually keeps blood sugar steady long-term:

🔒 Anchor your day with breakfast
Skipping or under-fueling early sets the tone for crashes later. Protein in the morning matters more than you think.

🔒 Build meals, not “healthy snacks”

Protein + carbs + fat at meals.

Snacks are optional, meals are not.

🔒 Eat enough (yes, enough)
Under-eating tells your body food is scarce. That stress signal keeps blood sugar reactive and fat loss stalled.

🔒 Respect your stress load
Blood sugar responds to sleep, work stress, and nervous system tone, not just food. You can’t out-eat cortisol.

🔒 Move daily, not aggressively
Walking, light strength, and post-meal movement improve glucose clearance without spiking stress hormones.

🔒 Stay consistent, even on weekends
Big swings between “perfect” weekdays and chaotic weekends put you right back on the ride.

Here’s the honest truth:

Most women don’t fall off because they’re doing it wrong, they fall off because their plan isn’t sustainable for their body.

Blood sugar stability isn’t a 7-day reset.

It’s a foundation.

If you want help building a plan that actually keeps you steady, not stuck restarting, comment READY.


FatigueFix
SustainableHealth RootCauseHealing

01/23/2026

👉🏽 How to get off the blood sugar roller coaster. 🎢

Good news first:

You don’t need perfection.

You don’t need extreme diets.

And you definitely don’t need to eat less.

Getting off the roller coaster is about signals, not restriction.

Here’s what actually helps:

✅ Eat full meals, not snacks all day
Balanced meals with protein, carbs, and fat tell your body it’s safe. Constant grazing keeps insulin working overtime.

✅ Protein first (always)
Protein slows glucose release and reduces spikes. If blood sugar feels chaotic, protein becomes non-negotiable.

✅ Don’t skip meals
Skipping meals creates bigger crashes later, which leads to stronger cravings and overeating. Your body remembers.

✅ Pair carbs instead of fearing them
Carbs aren’t the problem. Unpaired carbs are. Always anchor them with protein and fat.

✅ Light movement after meals
A short walk turns on muscle glucose uptake and lowers post-meal spikes, no workout required.

✅ Support stress, not just food
Chronic stress raises blood sugar even if you eat “perfectly.” Calm your nervous system, or blood sugar stays reactive.

Here’s the truth most women miss:

If your body doesn’t feel safe, it will not regulate blood sugar, no matter how disciplined you are.

Getting off the roller coaster isn’t about control.

It’s about consistency and stability.
If you want help figuring out why your blood sugar is reactive, and exactly what your body needs, comment READY.

01/22/2026

The blood sugar roller coaster 🎢

(and why your body hates it)

High.
Crash.
Crave.
Repeat.

That cycle isn’t a willpower issue, it’s physiology.

When blood sugar spikes and crashes all day, your body shifts into survival mode. And survival mode doesn’t care about fat loss, hormones, or calm energy.

Here’s what the blood sugar roller coaster actually does to your body:

⚠️ Raises stress hormones
Every crash triggers cortisol and adrenaline to “rescue” your blood sugar. Hello anxiety, wired-but-tired, and poor sleep.

⚠️ Drives cravings
Especially sugar and carbs. Your brain just wants fast fuel to stop the drop, not because you’re weak, but because it’s trying to keep you alive.

⚠️ Blocks fat loss
Repeated spikes mean higher insulin demand. And when insulin is high, your body is in storage mode, not release mode.

⚠️ Disrupts hormones
Blood sugar chaos stresses your thyroid, adrenal rhythm, and s*x hormones, especially in peri and menopause.

⚠️ Wrecks focus & mood
Brain fog, irritability, low motivation, and that “I can’t think straight” feeling? Classic instability signs.

⚠️ Impacts your gut
Stress hormones slow digestion and reduce stomach acid, making bloating and reflux worse over time.

If this sounds familiar, hear this clearly:

Your body isn’t broken. It’s reacting exactly how it was designed to.

The fix isn’t eating less or exercising harder.

It’s getting off the roller coaster.
If you’re ready to calm the chaos and work with your biology, comment READY.

FatigueFix CravingsControl

01/22/2026

👉🏽 What blood sugar stability actually looks like 👀

It’s not perfection.

It’s not eating “clean.”

And it’s definitely not white-knuckling your way through the day.

Blood sugar stability looks like:

✨ Steady energy
No crashing at 2–3 pm. No needing caffeine just to function.

✨ Clear thinking
Less brain fog. Better focus. You don’t feel like your thoughts are buffering.

✨ Fewer cravings
Especially sugar and late-night snacking. Your body isn’t begging for quick fuel.

✨ Calmer mood
Less irritability, anxiety, and emotional swings. You feel more even-keeled.

✨ Easier weight regulation
When blood sugar is stable, your body is more willing to release stored fuel instead of clinging to it.

✨ Better sleep
You fall asleep easier and wake up fewer times overnight (especially that 2–3 am wake-up).

Here’s the truth most women never get told:

If your blood sugar is bouncing all day, your hormones, gut, and metabolism are playing defense.

This isn’t about restriction.

It’s about giving your body consistent signals of safety.

And once those signals are there?

Everything else gets easier.

If you want help figuring out whether blood sugar instability is holding you back, and what to do about it, comment READY.

BrainFogRelief HormoneSupport RootCauseHealing

Address

Erie, CO

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm
Saturday 9am - 12pm

Website

https://www.facebook.com/groups/kellywilsonfdnp, https://pages.kellywilsonfdnp.com/opti

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