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16/10/2024

Quinoa-Stuffed Portobello Mushrooms

4 large Portobello mushrooms, stems removed
1 cup cooked quinoa
1/4 cup sun-dried tomatoes, chopped
1/4 cup feta cheese, crumbled
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
Fresh basil for garnish

15/10/2024

You are worthy of the time it takes to care for yourself—mind, body, and soul.

14/10/2024

Chickpea and Avocado Sandwich

1 can chickpeas, drained and rinsed
1 ripe avocado
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/4 cup red onion, finely chopped
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Whole grain bread or wraps

13/10/2024

Every small act of self-care is a step toward a healthier, more balanced life.

12/10/2024

Mediterranean Grilled Veggie Skewers

1 zucchini, sliced into rounds
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 red onion, cut into chunks
1 cup cherry tomatoes
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon dried oregano
Salt and pepper to taste

11/10/2024

Wellness is not about having more, but about being more—more present, more mindful, more alive.

10/10/2024

Thai Peanut Chicken Lettuce Wraps

2 boneless, skinless chicken breasts, cooked and shredded
1/4 cup peanut butter
2 tablespoons soy sauce or tamari
1 tablespoon lime juice
1 tablespoon honey or maple syrup
1 teaspoon sriracha (optional)
1/4 cup shredded carrots
1/4 cup chopped cilantro
Butter lettuce leaves, for wrapping
Chopped peanuts for garnish (optional)

02/10/2024

Wellness starts with self-compassion. Give yourself the grace to grow at your own pace.

01/10/2024

Black Bean and Sweet Potato Enchiladas

2 medium sweet potatoes, peeled and diced
1 can black beans, drained and rinsed
1 cup enchilada sauce (store-bought or homemade)
8 small corn tortillas
1/2 cup shredded cheese (optional)
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro for garnish

30/09/2024

Take care of your body, and it will take care of you in return.

29/09/2024

Shrimp Tacos with Cabbage Slaw

1 pound shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
8 small corn tortillas
2 cups shredded cabbage
1/4 cup Greek yogurt
Juice of 1 lime
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

28/09/2024

Healing isn’t a destination, but a continuous process of growth and renewal.

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502 W 7th Street

16502

Website

http://thehappywednesdays.org/

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