Your Wellness Therapist

10/16/2024

There is a belief that having OCD means that you like things clean, tidy, and organized. In reality, OCD can be a debilitating mental health disorder that leaves those affected trapped in a cycle of obsessions and compulsions.

Perinatal OCD is a mental health condition characterized by repetitive, unwanted, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). It is estimated that 7.8% of pregnant individuals and 16.9 % of postpartum individuals, and some partners, will experience Perinatal OCD.

Repetitive, intrusive images and thoughts are very frightening and can feel like they come “out of the blue.” Research has shown that these images are anxious in nature, not delusional, and have a very low risk of being acted upon. It is far more likely that the parent experiencing symptoms may take steps to avoid triggers and what they fear is potential harm to the baby.

Perinatal OCD is treatable, and help is available. You do not need a diagnosis to reach out for help. For help resources, visit https://loom.ly/Ax0CXp0.

Learn more about postpartum harm thoughts. View or download the informative infographic at https://loom.ly/aDDmid8.

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Need Help? ⤵️⤵️⤵️

🔵 In an emergency or crisis situation, call or text 988.
🔵 In a non-emergency situation, call or text the Postpartum Support International HelpLine at 800-944-4773. You never need a diagnosis to ask for help.
🔵 Call or text the 24/7 National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) to receive immediate 24/7 support from trained and licensed mental health providers.

✨These resources are for all parents in need of support. You do not need a diagnosis and you can call on behalf of a loved one. Sometimes getting someone help requires finding support for yourself and reaching out for them. ✨

You are not alone. You are not to blame. With help, you will be well. 💙 postpartum.net

Help PSI support more parents seeking perinatal mental health resources and support. Donate today ➡️ bit.ly/DonatetoPSI

07/20/2023

06/24/2022

06/22/2022

🎉I am so excited to announce my new position as a clinical therapist with The Holding Space Counseling and Wellness. Our counseling practice specializes in Perinatal Mental Health, which has been my dream for a very long time.🎉

I am seeing clients through telehealth in the state of Michigan. Our practice takes insurance including Blue Cross Blue Shield, Blue Care Network, ASR, McLaren and more.

Find me at: theholdingspacecw.com
The Holding Space Counseling and Wellness, LLC

06/15/2022

We all understand the desire and pressure to keep going but it is just as important to know when to give yourself a break. Our bodies and minds need rest- we are humans and not robots! If you are someone who struggles to slow down, I hope this can remind you to check in with yourself and listen to what you need.

06/06/2022

The National Maternal Mental Health Hotline is now LIVE! The Hotline, funded by the U.S. Health Resources and Services Administration (HRSA) and operated by Postpartum Support International, is available 24/7, 365 days a year, in English or Spanish, and other languages by request. The Hotline is available for pregnancy, postpartum, and post-loss support. Call or text us anytime to connect with a Hotline counselor for confidential conversation, support, understanding, and resources. You do not need a diagnosis to reach out for help – we are here for you. 1-833-943-5746

09/16/2020

Resource for UP moms

https://www.facebook.com/firefliesglow.UP

Fireflies is a non-profit organization that exists to provide Dickinson County & the surrounding are

08/25/2019

Gentle reminder: tending to yourself doesn't have to be complicated or lengthy.

📷: instagram.com/lisaoliveratherapy

07/15/2019

"We can't keep putting mothers last.

08/29/2018

Interesting

So why does prenatal care ignore the topic altogether?