Deep Dive Nutrition

01/30/2024

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01/22/2024

It’s never too late to focus on your ⭐️
are foods that contain live, active beneficial microorganisms, like yogurt.
are found in fibrous foods like vegetables, whole grains and legumes. Healthy bacteria need this to survive!
Combine both in your daily diet to achieve excellent 🥦🫛🥒🥕

01/16/2024

Simplify meal planning by creating fast, enjoyable recipes you can make in large batches. For example, you can use brown rice as a base for different dishes throughout the week, even if your proteins change for variety 🥘 Or, you may want to make a large batch of roasted veggies ahead of time to use as a side dish for multiple days 🥦
Remember to start by creating a game plan for grocery shopping, so you have enough ingredients to make meals throughout the week 🗓️

01/05/2024

Clients often ask me for healthy breakfast ideas - my favorite one is oatmeal 🥣
Oatmeal is rich in soluble fiber, which not only keeps you full for longer, but also keeps your digestive system moving and happy! 😊
If you are short on time, you can soak oats in the fridge overnight in milk or water. You can add toppings like chia seeds, berries, and even vanilla extract to make it more interesting.

12/25/2023

We accept insurance! counseling sessions are often covered IN FULL by your insurance plan 👏🏽! Contact us today to find out more on how to use insurance benefits to jump-start your nutrition journey 🥑

12/27/2022

For many, holiday eating can be a source of significant stress and guilt. Working with a Registered Dietitian at Deep Dive Nutrition can teach you how to be at peace with holiday eating and focus on what matters most - while still achieving your health goals. Happy Holidays, and remember to have fun🎄!

12/19/2022

An estimated twenty million Americans suffer from chronic digestive issues.
This graphic lists a few diet and lifestyle changes that you can implement today to help treat and prevent digestive concerns. ✔️
Working with a Registered Dietitian Nutritionist can help you alleviate and control gastrointestinal discomfort by addressing dietary and lifestyle management in detail.
If you are struggling with your contact us and visit www.deepdivenutrition.com to schedule an appointment today! 🍎🌊

12/14/2022

We help clients find targeted nutrition solutions for many conditions and concerns. Learn more at www.deepdivenutrition.com 🍎🌊 and get ready to dive in!