What are the opening hours?

Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Maitri Somatics, PO Box 8137, Essex Junction, VT (2026)

02/14/2026

🚣🚴‍♀️For the Athlete, Weekend Warrior, or Desk Jockey!

🎉It is time to retire the notion of No pain, No gain!

💪Your gains actually occur in the recovery process!

🤗In this therapeutic workshop experience you will learn a breathing technique to activate your repair and recovery mode. We’ll use soft foam rollers and small soft balls to build body awareness, move internal fluids, and soften into yourself. You will learn TRE® where your body accesses its own natural shaking mechanism to release tension and “massage” those hard to reach tissues deep in the body, leaving you feeling grounded, steady, and easeful!

🗓Saturday, March 7th at 12pm EST @ Maitri Somatics, Essex, VT

https://maitrisomatics.com/the-self-massage-tre-workshop/

02/07/2026

New Blog Post up...https://maitrisomatics.com/hope/

🙏Hope is Not Lost
~ Jessica Millsaps

When the desperation hit
When the people cried in the streets
When everything felt at loss
Hope stayed, even though fleeing would be easier

When the eyes were full of tears.
When kids and families were torn apart
By that last desperate grasp
Hope tried

When all else gave up
When all else backed off
When people lost all they had
Hope flew

When they cried
When the world was shocked with desperation and dispair
When nothing seemed good
Hope worked

When those four planes crashed
When the buildings fell
When the lives were lost
Hope was there

Hope was only a tiny glimmer
Hope was still there
She ran to those who needed her
She worked to help

When all else failed
Hope didn't
She flew through us all
Letting us know, we still had her
We just needed to look hard enough

Hope was there
Hope remembers

📸image courtesy of Faris Mohammed on Unsplash.com

02/04/2026

In Person! TRE® & YOGA PRACTICE GROUP POP UP CLASS

📅THIS(!) Saturday, February 7th @ 10:30am EST in Essex, VT

🤲Join us for this small group, IN PERSON, practice experience! Did you know that in the small group you get more individual attention? With the small practice group I can check in with participant’s to identify common threads of experience and adapt my offering to YOUR NEEDS!

🧘‍♂️For example, your TRE® pattern might be big and energetic but you’d like to use it for sleep or settling. In the small practice group I can offer you specific practices and interventions like use of props (cushions, yoga belts, small balls, etc.), hands on assistance from myself as desired, as well as self interventions...things you can do to change, move, or slow your pattern so you can move towards your desired outcome!

🥰These groups are designed to offer you more affordable access to my skills as a certified TRE® provider with PAY WHAT YOU CAN pricing!

👉Learn more and sign up at https://maitrisomatics.com/tre-yoga-practice-group-pop.../

📅...no later than three (3) hours before class start time. I look forward to supporting you on your tension & stress releasing journey!

⚠️This is for folks who have learned TRE® previously.

🙏May you be happy. May you be healthy. May you both be and feel safe! May you live your life in peace and ease!

warmly,
joann (she,her)

01/29/2026

In Person! TRE® & YOGA PRACTICE GROUP POP UP CLASS

📅Saturday, February 7th @ 10:30am EST in Essex, VT

🤲Join us for this small group, IN PERSON, practice experience! Did you know that in the small group you get more individual attention? With the small practice group I can check in with participant’s to identify common threads of experience and adapt my offering to YOUR NEEDS!

🧘‍♂️For example, your TRE® pattern might be big and energetic but you’d like to use it for sleep or settling. In the small practice group I can offer you specific practices and interventions like use of props (cushions, yoga belts, small balls, etc.), hands on assistance from myself as desired, as well as self interventions...things you can do to change, move, or slow your pattern so you can move towards your desired outcome!

🥰These groups are designed to offer you more affordable access to my skills as a certified TRE® provider with PAY WHAT YOU CAN pricing!

👉Learn more and sign up at https://maitrisomatics.com/tre-yoga-practice-group-pop.../

📅...no later than three (3) hours before class start time. I look forward to supporting you on your tension & stress releasing journey!

⚠️This is for folks who have learned TRE® previously.

🙏May you be happy. May you be healthy. May you both be and feel safe! May you live your life in peace and ease!

warmly,
joann (she,her)

01/10/2026

TRE & Yoga Workshop!

@ Sangha Studio Williston

🗓Saturday, January 17th 2pm - 5pm EST

🎟Suggested Donation:

⚖️Sustaining Rate: $50

✨Gold Glitter Rate: $60

💚Choose Your Own Donation

🤔Have you been feeling curious about this TRE® thing? Explore the panels to learn more.

🌟TRE® teaches you how to access your body’s built in response to unraveling stress and tension and discharging the energy accumulated from the stress response that lives in you. It is yours!

📣"This was such a safe space to try something that may, at first, felt/seemed a little strange, but with a curious perspective, I was very surprised and satisfied with my experience! Thank you." ~TRE® & Yoga workshop participant
Join us to learn how to activate it for more ease and peace in your life❤️

🤔learn more here https://maitrisomatics.com/the-tre-workshop/

👉register here:
https://www.union.fit/events/sangha-studio-tre-yoga-therapeutic-self-healing

📅Mark your calendar, pre-register, feel free to reach out if you have any questions!

warmly,
joann (she,her)

01/03/2026

TRE & Yoga Workshop!

@ Sangha Studio Williston

🗓Saturday, January 17th 2pm - 5pm EST

🎟Suggested Donation:

⚖️Sustaining Rate: $50

✨Gold Glitter Rate: $60

💚Choose Your Own Donation

🤔Have you been feeling curious about this TRE® thing? Explore the panels to learn more.

🌟TRE® teaches you how to access your body’s built in response to unraveling stress and tension and discharging the energy accumulated from the stress response that lives in you. It is yours!

📣"This was such a safe space to try something that may, at first, felt/seemed a little strange, but with a curious perspective, I was very surprised and satisfied with my experience! Thank you." ~TRE® & Yoga workshop participant
Join us to learn how to activate it for more ease and peace in your life❤️

🤔learn more here https://maitrisomatics.com/the-tre-workshop/

👉register here:
https://www.union.fit/events/sangha-studio-tre-yoga-therapeutic-self-healing

📅Mark your calendar, pre-register, feel free to reach out if you have any questions!

warmly,
joann (she,her)

01/02/2026

In Person! TRE® & YOGA PRACTICE GROUP POP UP CLASS

📅Thursday, January 8th @ 6:30pm EST in Essex, VT &/or
📅Saturday, February 7th @ 10:30am EST in Essex, VT

🤲Join us for this small group, IN PERSON, practice experience! Did you know that in the small group you get more individual attention? With the small practice group I can check in with participant’s to identify common threads of experience and adapt my offering to YOUR NEEDS!

🧘‍♂️For example, your TRE® pattern might be big and energetic but you’d like to use it for sleep or settling. In the small practice group I can offer you specific practices and interventions like use of props (cushions, yoga belts, small balls, etc.), hands on assistance from myself as desired, as well as self interventions...things you can do to change, move, or slow your pattern so you can move towards your desired outcome!

🥰These groups are designed to offer you more affordable access to my skills as a certified TRE® provider with PAY WHAT YOU CAN pricing!

👉Learn more and sign up at https://maitrisomatics.com/tre-yoga-practice-group-pop.../

📅...no later than three (3) hours before class start time. I look forward to supporting you on your tension & stress releasing journey!

⚠️This is for folks who have learned TRE® previously.

🙏May you be happy. May you be healthy. May you both be and feel safe! May you live your life in peace and ease!

warmly,
joann (she,her)

12/27/2025

Join me - Williston, VT

TRE & Yoga Workshop!

🗓Saturday, January 17th 2pm - 5pm EST

🎟Suggested Donation:

⚖️Sustaining Rate: $50

✨Gold Glitter Rate: $60

💚Choose Your Own Donation

🤔Have you been feeling curious about this TRE® thing? Not sure about doing something so “weird” with others? I hear you! I remember the first time I learned TRE®, it was in a group of about 40(!) other people and I wasn’t so sure. In fact, I set myself up right next to the door so I could exit quickly if needed!

😍To my pleasant surprise, I was able to stay, and tapped into a powerful healing practice that has changed the landscape of my being in profound ways. My chronic pain cycles began to subside. My anxiety condition improved so much that I was able to come off of a handful of medications (w/my Dr.’s assistance, of course), and my daily panic attacks disappeared. And it's not just me! Thousands of people all over the world have benefited in a wide variety of ways from TRE®.

📣“What a COOL workshop! As someone who is not very in tune with their body I was pretty terrified when I got there. The exercises were amazing to experience. Being aware and noticing what is going on in your body is a GIFT and this workshop gave me that. Thank you!”
~Jordan L., TRE® & Yoga workshop participant

🤔learn more here https://maitrisomatics.com/the-tre-workshop/

👉register here:
https://www.union.fit/.../sangha-studio-tre-yoga...

Mark your calendar, pre-register, feel free to reach out if you have any questions!
(& this group will be no more than 15 people😅)

warmly,
joann (she,her)

10/25/2025

🌲Join me at Pinnacle Yoga & Retreat Center in the beautiful Adirondacks, NY!

🤔learn more here https://maitrisomatics.com/the-tre-workshop/

👉register here: https://https://www.pinnacle-experience.com/book-workshop

🍁Saturday, November 1st 1pm-4pm EST

TRE & Yoga Workshop!

🤔Have you been feeling curious about this TRE® thing? Not sure about doing something so “weird” with others? I hear you! I remember the first time I learned TRE®, it was in a group of about 40(!) other people and I wasn’t so sure. In fact, I set myself up right next to the door so I could exit quickly if needed!

😍To my pleasant surprise, I was able to stay, and tapped into a powerful healing practice that has changed the landscape of my being in profound ways. My chronic pain cycles began to subside. My anxiety condition improved so much that I was able to come off of a handful of medications (w/my Dr.’s assistance, of course), and my daily panic attacks disappeared. And it's not just me! Thousands of people all over the world have benefited in a wide variety of ways from TRE®.

Mark your calendar, pre-register, feel free to reach out if you have any questions!

warmly,
joann (she,her)

Maitri Somatics

02/14/2026

02/07/2026

02/04/2026

01/29/2026

01/10/2026

01/03/2026

01/02/2026

12/27/2025

10/25/2025

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Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm