Federica Jackson

06/12/2024

03/08/2024

https://www.instagram.com/reel/C4QTT5EL5O3/?igsh=MXhuZ2JtNWd3MmpoMA==

11/28/2023

Photos dump from summer and fall 2023!

05/20/2023

Prom night for my baby ❤️

07/10/2022

Let us live like flowers, wild and beautiful and drenched in sun ~Ellen Everett

03/01/2022

Mediterranean lentil salad:
2-3 cups Cooked lentils
1 large cucumber
2 medium tomatoes
1/4 white or red onion
2 mangos
Dressing:
1 1/2 cups Greek yogurt
1 tsp chopped garlic
Juice of 1 lemon
1tbsp rice vinegar
1/4 cup olive oil
Salt and pepper.
Hello protein and fiber!!!

Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.

02/28/2022

Mediterranean lentil salad:
2-3 cups Cooked lentils
1 large cucumber
2 medium tomatoes
1/4 white or red onion
2 mangos
Dressing:
1 1/2 cups Greek yogurt
1 tsp chopped garlic
Juice of 1 lemon
1tbsp rice vinegar
1/4 cup olive oil
Salt and pepper.
Hello protein and fiber!!!

Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.

1 cup (198 grams) of cooked lentils generally provides the following:

Calories: 230
Carbs: 39.9 grams
Protein: 17.9 grams
Fat: 0.8 grams
Fiber: 15.6 grams
Thiamine: 28% of the DV
Niacin: 13% of the DV
Vitamin B6: 21% of the DV
Folate: 90% of the DV
Pantothenic acid: 25% of the DV
Iron: 37% of the DV
Magnesium: 17% of the DV
Phosphorus: 28% of the DV
Potassium: 16% of the DV
Zinc: 23% of the DV
Copper: 55% of the DV
Manganese: 43% of the DV

Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria.

02/15/2022

Best slaw/ salad ever!!! Broccoli ramen slaw.
Recipe:
1 broccoli slaw package
1 package of ramen noodles
Any kind of nuts/seeds ( I used sunflower seeds and dried cranberries)
Dressing:
1/2 cup white vinegar
1/2 cup of sugar or honey (you can skip this or as long you reduce the amount of vinegar)
3 tbs rice vinegar
3 tbs olive oil
Ramen seasoning packet
Let it sit in the refrigerator for at least 6 hours. Enjoy!!🤤

01/03/2022

Kale gnocchi with a butternut bisque sauce, and of course, nutritional yeast for a cheesy and nutty taste.

01/03/2022

Bring it!

11/20/2021

There are 4 things you can’t get back in life:
1. The word after it’s said
2. An opportunity after it’s missed
3. Time after it’s gone
4. Trust after it’s lost