02/19/2025
How's your Lumbar Spine? ๐ค
Here's a great quick video breakdown on Lower crossed syndrome (LCS) is a postural imbalance characterized by an anterior pelvic tilt, increased lumbar lordosis (curvature of the lower back), and muscle tightness and weakness in specific muscle groups.
๐ธ๏ธCauses:
Prolonged sitting, Sedentary lifestyle, Weak abdominal and gluteal muscles, tight hip flexors, and erector spinae muscles.
๐ธ๏ธSymptoms:
Anterior pelvic tilt
Increased lumbar lordosis
Lower back pain
Hip pain
Tightness in the hip flexors, hamstrings, and lower back muscles
Weakness in the abdominal and gluteal muscles
๐ธ๏ธDiagnosis:
Physical examination to assess posture, muscle tone, and range of motion
Functional movement assessment
X-rays may be used to rule out structural abnormalities
๐ธ๏ธTreatment:
Core strengthening exercises (e.g., planks, bird dog, squats)
Hip flexor stretching exercises (e.g., knee-to-chest stretch, pigeon pose)
Gluteal strengthening exercises (e.g., glute bridges, hip thrusts)
Pelvic tilt exercises
Ergonomic modifications (e.g., adjustable desk, standing desk)
๐ธ๏ธPrognosis:
With proper treatment and lifestyle changes, LCS can be effectively managed, and symptoms can improve significantly. However, if left untreated, LCS can lead to chronic pain, postural deformities, and other musculoskeletal problems.
Additional Notes:
LCS is a common condition, particularly among people who spend long periods sitting.
It is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment plan.
Home exercises can be helpful, but it is essential to perform them correctly to avoid further injury.
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