IFS Enrichment Center

We offer various strategies to healing as an individual and to gain personal growth. We seek to create a safe environment that makes healing a rewarding adventure.  

Need assistance? We are here to help.  

Please Call iFS @ (971) 264-0649 or click the link in our bio to learn more!

#mentalhealthjourney

Dealing With Stress - EP.1

Our body is designed to deal with stress but we must put it in the appropriate place to deal with it correctly.

Step 1. Identify the triggers
Step 2. Write down your triggers so you can identify them as they occur.
Step 3. Get enough sleep and exercise.
Step 4. Generate healthy responses to stressors.
Step 5. Practice relaxation techniques.

This is the time to think about changes you need to make to reduce overall stressors.

Do you need help? We are here for you.

Call iFS @ (971) 264 - 0649

Happy New Year from iFS! Say goodbye to 2021 and hello to 2022! Stay encouraged, set your goals, and stay the course in this New Year! #2022

Words of encouragement going into the New Year! Are you ready for what’s in store for you in 2022? #2022#quotes#encouragement#counseling

Start this week by prioritizing your life.

Reassess your life goals. Find out what matters to you. What are the top 3 most important things in your life? Do they line up with your life goals? If not it’s time to reprioritize your life.

There’s no way you will meet a life goal if you don’t prioritize.

Need assistance?

We are here for you!

Call us at (971) 264-0649

Overcoming challenges are what make life meaningful. You don’t have to face those challenges alone.

We are here for you!

5 tips to help you cultivate gratefulness in your life.

1. Prayer and Meditation
2. Take 15 minutes to just breathe
3. Exercise
4. Acceptance
5. Be a blessing

#meditation#faith

Honoring our Veterans today! Thank you for your service.

#veteransday

Focus on making the necessary adjustments in life. Take time this week to breathe and adjust.

Need assistance?
Call us at (971) 264-0649

- iFS

Take a moment and be grateful this week. Gratefulness is an inside job and what you think influences how you feel.

- Need to talk gives us a call!

iFS

All We have is now

www.ifscounseling.net (541)650-6954

Looking for a counseling? Give IFS a call at (541) 650-6954 &c

Make it a great Day!

www.ifinishstrong.net

Visit our websites and join one of our wellness programs today!

ifscounseling.net
correctiveandconnective.com

Be yourself everyone else’s is taken - Oscar Wilde

To all the wonderful mother’s making things happen everyday for the family. Happy Mother’s Day

Congratulations DAlix

“Happiness is a direction, not a place...

Let your light shine ..

Wonderful* Beautiful* Smart *Funny *Curiously Courageous that’s My Girl Brianne! Happy Birthday 🎁🎂🎊🎈

8:28; No weapon form against us shall prosper ... keep moving forward

Self care builds sustainable character.

Join our Pay It Forward Campaign!

https://www.ifscounseling.net/pay-it-forward

Beware of falling coconuts ..

“Never allow your ego to diminish your ability to listen.”

Starting is easy, it’s finishing that’s complicated... (541) 650-6954

Correction