Bodywork by Jenn

09/03/2025

✨ Massage Therapy Special ✨

Take a moment for yourself and melt into the table—your body deserves care, your mind deserves stillness.

I have open availability today and tomorrow only and I’m offering a 20% discount for those who are ready to say yes to relaxation.

📍 Authentic, professional massage therapy
🌿 Calm atmosphere, personalized care
💆‍♀️ Restore balance, ease pain, and release tension

Spots are limited—reserve your time before they’re gone!

💜 Invest in your well-being. Your body will thank you.

08/21/2025

✨ Ready to release tension + recharge? ✨

I’ve opened a few extra spots for massage sessions, and I’d love to see you on my table. Whether you’re carrying stress in your shoulders, dealing with chronic pain, or just needing time to reset, I’ll help you find your balance. 🌿💆‍♀️

📅 Available this coming week:
✔️Wednesday 27th and Thursday the 28th. Remember this will be the last week with a 20% off discount
✔️ 60, 90, 2 hour and 3 hour massages tailored to you.
✔️ Add-ons like hot stones + cupping

Your body deserves care. Your mind deserves calm.
And I’d love to help you get there. 💜

📩 DM me to reserve your spot — these usually fill quickly!

08/15/2025

MOBILE massage in the comfort of your own home.
No fighting traffic back and forth, no parking issues, no stress.
🤲💆‍♀️💆‍♂️✨

08/13/2025

Hello everyone, I have availability this week. This is a MOBILE massage business. I bring comfort into your home.😌 I have open availability for the rest of this week. Feel free to book an appointment. Feel free to reach me if you have any questions.

08/06/2025

Perfect time of year for these. The sensations of hot stones, and a breeze is heavenly.
Don’t worry, you’ll be kept warm with my flannel sheets. ☀️💫💆‍♀️

08/05/2025

In a world where our bodies are constantly on alert, massage therapy is more than a luxury—it’s medicine for the nervous system.

Every gentle touch, every intentional movement during a massage helps regulate the autonomic nervous system, shifting the body out of fight-or-flight and into a state of rest, healing, and connection. This can mean better sleep, reduced anxiety, less pain, and an overall sense of calm returning to a body that may have forgotten what that feels like.

Massage supports:
✨ Vagus nerve activation
✨ Decreased cortisol (stress hormone) levels
✨ Improved circulation to muscles and tissues
✨ Enhanced body awareness and emotional regulation

If you’ve ever felt “stuck” in your stress, it may be your nervous system trying to process what your mind cannot put into words. That’s why I highly recommend the book “The Body Keeps the Score” by Dr. Bessel van der Kolk—a powerful read that explores how trauma is stored in the body and how healing is possible through body-centered therapies like massage.

Your body is talking. Massage helps it feel heard. 💆‍♀️💫

📍DM to book your next session or learn more about how massage can support your unique healing journey.

08/04/2025

“A recent study by German researchers indicated that short-term interventions such as massage therapy can robustly reduce stress on a psychological and physiological level by boosting the body’s principal engine for relaxation – the parasympathetic nervous system. In the study, researchers measured how massage can affect heart rate variability. When the parasympathetic nervous system is active, during rest and relaxation, the heart rate variability is high. The researchers found that just 10 minutes of massage created “significant increases” in heart rate variability.2

Another 2021 Mayo Clinic study showed positive results on the benefits of massage therapy for anxiety in preoperative surgical patients. After receiving a 15-minute non-therapeutic hand massage, patients experienced lower anxiety levels and increased satisfaction”

https://www.facebook.com/share/1B6co4KUpf/?mibextid=wwXIfr

AMTA has shared new research supporting the benefits of massage therapy for stress, anxiety and depression.

08/04/2025