Barefoot in Nature

11/21/2025

11/03/2025

✨ We’re Live! Welcome to the Barefoot Online Store ✨

Our journey began with simple roots…..clean homes, clean products, and a cleaner way to live. 🌱
Now you can shop Barefoot in Nature online and bring our eco-friendly, hand-poured, heart-crafted creations straight to your home.

From non-toxic cleaning products to cozy room sprays, handmade gifts, and Barefoot merch, every product is made the Barefoot way, naturally, intentionally, and with care. 🤎

And this is just the beginning…

🌿 Coming Soon: Barefoot Rituals….a holistic collection designed to elevate your everyday routine.

✨ Featuring:
• Natural cleaning essentials
• Beauty + body care
• Herbal supplements
• Home ritual goods

Because being Barefoot isn’t just about what you clean with, it’s about how you live. 🌾

🛒 Shop now: www.barefootclean.life
👕 Get Barefoot merch and wear your nature-inspired lifestyle proudly.
💫 Follow for updates on the Barefoot Rituals launch where nature meets daily intention.

Barefoot In Nature Cleaning Solutions

10/06/2025

Waxing Gibbous Energy

The waxing gibbous moon reminds us that growth takes time, it’s the phase of refinement, patience, and preparation before full illumination. 🌿

Walk barefoot under tonight’s moon to reconnect with the Earth’s steady rhythm. this phase was seen as a time to nurture what’s thriving and release what distracts from your purpose. Farmers watched their crops closely, healers charged their herbs, and women set intentions for strength and fertility.

✨ Barefoot Ritual:
Step outside tonight…..no shoes, no rush. Feel the ground’s pulse beneath your feet. Breathe in moonlight and exhale anything heavy.

10/02/2025

Your nervous system is the bridge between your mind and body. When stress builds up, it can keep you stuck in “fight or flight” mode, making it hard to feel calm or present. Gentle body-based practices …like grounding touch or shaking out tension, remind your system that you’re safe and help bring balance back into your day. Try adding one of these practices whenever you feel overstimulated or drained.

10/01/2025

🌿 Venusian Herbs for Libra Season:
• Rose – the flower of Venus, cherished in love spells and healing tonics for the heart. Folklore says roses were once white until Venus’s tears and her lover’s blood turned them red. 🌹
• Violet – sacred to both Venus and Persephone. In Greek lore, violets grew where Persephone first set foot in the underworld, symbolizing tenderness through transitions.
• Damiana – long used as a spirit-lifting herb. In Mexican folklore, it was brewed as a tea for passion and joy, connecting earth and love.

💡 Seasonal Ritual: Brew rose and violet tea under the waxing moon. Sip slowly, set an intention for balance, and let the folklore remind you that plants carry stories older than us, whispering guidance if we listen.

✨ The cosmos above, the plants below…..always in conversation.

09/30/2025

🍂✨ Barefoot Holistics Seasonal Remedy ✨🍂

As the veil between seasons thins and the air turns crisp, nature reminds us to slow down, sip warm brews, and care for our bodies. One of my favorite autumn allies is mugwort (Artemisia vulgaris) a plant long associated with intuition, dreams, and transitions. Traditionally, mugwort tea or a gentle herbal sachet under the pillow has been used to invite vivid dreams, balance digestion after hearty meals, and ground us through seasonal shifts.

🌿 Pair it with a touch of cinnamon or ginger for warmth and circulation, perfect for those brisk nights.

Remember, herbs are powerful. Always honor their spirit, listen to your body, and consult with a practitioner if you’re unsure.

This season, lean into the earthy, the mystical, and the restorative, because true magic is found in simple, natural remedies. ✨

📖 What autumn rituals or herbal allies are part of your own seasonal transition? Share below……I’d love to hear them. 🌙

05/30/2025

🌿 Zodiac x Herbal Allies 🌿

♈️ Aries (March 21 – April 19)

Herb: Nettle
Why: Fiery and bold like Aries, nettle strengthens and energizes while reducing inflammation.
Use it for: Detox, stamina, grounding impulsivity.

♉️ Ta**us (April 20 – May 20)

Herb: Violet
Why: Ruled by Venus, Ta**us connects deeply with calming, sensual plants like violet.
Use it for: Heart healing, skin support, slowing down.

♊️ Gemini (May 21 – June 20)

Herb: Lavender
Why: Airy, talkative Gemini benefits from lavender’s calming, clarifying properties.
Use it for: Anxiety, overthinking, restful sleep.

♋️ Cancer (June 21 – July 22)

Herb: Chamomile
Why: Nurturing and intuitive, Cancer finds comfort in the gentle embrace of chamomile.
Use it for: Emotional tension, digestive issues, deep rest.

♌️ Leo (July 23 – August 22)

Herb: Calendula
Why: Bright and sunny, calendula mirrors Leo’s radiance while supporting skin + immune health.
Use it for: Glow-ups, wound healing, solar plexus work.

♍️ Virgo (August 23 – September 22)

Herb: Lemon Balm
Why: Virgo’s thoughtful, overactive mind is soothed by lemon balm’s sweet serenity.
Use it for: Nervous tummy, focus, gentle uplift.

♎️ Libra (September 23 – October 22)

Herb: Rose
Why: Libra, ruled by Venus, is drawn to the beauty and balance of rose.
Use it for: Heart opening, emotional harmony, skincare.

♏️ Scorpio (October 23 – November 21)

Herb: Mugwort
Why: Deep and mystical, Scorpio resonates with mugwort’s intuitive, dream-opening qualities.
Use it for: Dream work, moon rituals, energetic cleansing.

♐️ Sagittarius (November 22 – December 21)

Herb: Sage
Why: The truth-seeker of the zodiac benefits from sage’s clarity and wisdom-enhancing energy.
Use it for: Clearing stagnant energy, digestive support, mental focus.

♑️ Capricorn (December 22 – January 19)

Herb: Solomon’s Seal
Why: Grounded and wise, this root helps Capricorn stay steady and strengthen over time.
Use it for: Joint/tendon support, resilience, bone health.

♒️ Aquarius (January 20 – February 18)

Herb: Gotu Kola
Why: Innovative and mind-driven Aquarius connects to this brain-boosting, circulation-loving herb.
Use it for: Focus, inspiration, nervous system support.

♓️ Pisces (February 19 – March 20)

Herb: Passionflower
Why: Dreamy Pisces thrives with passionflower’s calming, spiritual, sleep-enhancing energy.
Use it for: Insomnia, spiritual work, anxiety relief.

05/25/2025

Heavy metals don’t belong in our bodies—but they’re sneaky.
From tap water and cookware to food, pollution, and everyday products, metals like lead, mercury, arsenic, and aluminum can quietly build up in both adults and children.

That buildup may contribute to things like:
• Fatigue & brain fog
• Mood swings
• Skin irritation
• Gut discomfort
• Behavioral or focus changes in kids

But detoxing doesn’t have to be extreme.
In fact, it shouldn’t be.

Why gentle detoxing matters:

Detoxing isn’t about extremes—it’s about gently encouraging the body’s own natural cleansing pathways, like the liver, lymph system, and skin.

With nourishing herbs, minerals, and calming rituals, gentle detox may help:
• Boost energy and focus
• Soothe inflammation
• Support emotional balance
• Encourage a sense of clarity and wellness

Why kids need even more care:

Children may be more sensitive to environmental exposures, and some parents notice shifts in mood, digestion, or learning over time.

That’s why I offer kid-friendly wellness support—like safe, soothing detox baths and nourishing food tips that are simple, natural, and supportive of the body’s natural processes.

This post is for educational purposes only and does not replace medical advice. Always consult your healthcare provider when considering new wellness routines—especially for children.

03/03/2025

🌿 Ready for a Health Reset? Join Me on My Gut Health & Weight Loss Challenge! 🌿

I’ve decided it’s time for a reset—better digestion, less bloating, more energy, and shedding extra weight naturally! One of my go-to remedies for boosting metabolism and improving gut health is this Ginger & Apple Cider Vinegar Detox Drink.

🔥 Why it Works:
✔ Supports digestion & reduces bloating
✔ Boosts metabolism & fat burning
✔ Detoxifies the liver & improves gut health
✔ Helps curb cravings & balances blood sugar

I’ll be starting my journey with this drink every morning on an empty stomach—who else wants to join me? Let’s do this together! 💪✨

🌱 Ginger & Apple Cider Vinegar Detox Recipe 🌱
🥤 1 cup warm ginger water (recipe below)
🍏 1 tbsp raw apple cider vinegar (with “the mother”)
🍋 Juice of ½ lemon
🌶 A pinch of cayenne pepper (optional for metabolism boost)
🍯 ½ tsp honey or stevia (optional for taste)

➡️ How to Make Ginger Water (Base Recipe)
1️⃣ Bring 1.5 - 2 cups of water to a boil.
2️⃣ Add ½ inch fresh ginger (sliced or grated).
3️⃣ Simmer for 5-10 minutes, then strain.
4️⃣ Let it cool slightly before adding other ingredients.

✨ How to Use:
Drink warm in the morning on an empty stomach for best results.

Who’s in? Drop a 💛 in the comments if you’re joining me! Let’s support each other on this journey! 🌿✨