Jessica Richards Counseling

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United States
Eugene, OR
Jessica Richards Counseling

Counseling and Coaching in Eugene, OR and online. I’m Your Problem, It’s Me." 🫶🏼

https://www.amazon.com/dp/B0DHS44TF8

Changing anxiety and self-criticism so you can love and enjoy your precious self 💕
My book will help you👇🏼 “Hi, It’s Anxiety!

07/24/2025

I show up every day in my office present and trusting -

Trusting the process
Trusting the process of healing
The goodness of the universe
And what I know and have seen is true…

Big healing happens. Lives changes. Lifelong patterns and hurts can resolve.

It’s so beautiful, it takes my breath away.

I know it’s true. I know it’s possible. But it feels like an amazing miracle every time.

I’m proud of what I’ve had to overcome and become to be this - a person who can do this.

A person who can be present with pain without jumping into it or pushing it away and who can help transmute it into joy, love, and happiness.

A person that people trust. And who I’ll proudly say is totally worthy of that trust.

What we consider “miracles” or “magic” really do happen. 💕

07/23/2025

How is the office so comfy even in the summer? Ahhhh…

07/17/2025

Think about what you learned - what you were taught - about yourself and about the world.

You may have missed the fact that you were taught what to be anxious about and learned things about yourself and the world that made, and make, you anxious!

Think what you’re anxious about - what’s the message you learned.

Messages tell you what to be anxious about.

07/09/2025

Your biology makes you anxious and modern life makes it so much worse!

Your biology can’t sort through all the stimulation of modern life, so it sees it all as a threat. And makes you constantly anxious.

07/04/2025

There’s normal things about your normal human biology that can make you anxious!

Learn what they are so you can begin to change them! ✨

06/27/2025

Counseling is different! We do more than “just talk,” but also — talking out loud with a good professional is different than just thinking things through in your head. Especially if you struggle to organize your thoughts or follow through from executive dysfunction from anxiety, depression, or adhd! In other words, counseling with the right person is just different in the best way possible! Counseling FTW 🙌🏼

06/26/2025

You won’t believe this!…

Your normal biology is set up to protect you and help you survive.

So…

- It is non-stop scanning, looking, being alert to THREATS:

Anything it *thinks,* perceives, anticipates, or even imagines could potentially, possibly harm you.

- It can’t tell what’s *actually* threatening or potentially harmful to you and what’s not!

- So, it reacts to anything and everything it thinks could be harmful, EVEN IF IT’S NOT 🤯

Even if it’s just *imagining* it could be harmful and is making the whole thing up!

OMG, right?

- It does not assess whether something is truly a threat or not. It just reacts. With anxiety! 🤦🏼‍♀️

It makes you anxious ALL THE TIME because it looks for threats and reacts to them when they’re not really threats.

This is something everyone struggling with anxiety should know.

Tag someone who NEEDS to know this! 🩷🫶🏼

11/13/2024

Get my book, Hi, It’s Anxiety! I’m Your Problem, It’s Me.” 💛

11/05/2024

Anxiety isn’t your fault! You’re totally set up to experience it. Your biology, our modern living and the messages you’ve learn have all come together to create anxiety. Three totally normal things! If you don’t know that - you blame yourself. Luckily, you can know anxiety isn’t your fault and learn to change it. I’ll walk you through doing that in my anxiety self-help book “Hi, It’s Anxiety! I’m Your Problem, It’s Me.”“Reading this feels like sitting through an actual therapy session.” Get it today and change your life.

Address

Eugene, OR

Website

https://www.jesrichards.com/

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