Savitri Cole

06/21/2025

🌞 Today is the Solstice
Whether you're feeling grounded or overwhelmed, inspired or uncertain — this day invites us to pause and reconnect with what truly matters.

If you’ve been needing a little reset, or wanting to give more love to the seeds you’ve planted this year...

✨ The Self-Love Series is here.

Three gentle guided meditations — just 13 minutes each — to help you return to your body, your breath, and your center.

💛 Explore + listen to the demo now (or save for later) using the Link in the Comments below.

06/20/2025

You may have already seen a glimpse of the meditations I’ve been creating — the Self-Love Series — but today I wanted to share why they mean so much to me.

This year, I chose the word "Miracles" to guide me — and one of the quietest, most meaningful ones has been this:

Saying yes to myself.
Saying yes to creating.
Saying yes to sharing my voice in a new way — not out of pressure, but from presence and love.

🌱 These meditations were born from that “yes.”

And from the deep desire to reconnect — to myself, to others, and to something more steady and true.

So if you’ve been needing a moment to slow down, to reflect, to feel your heart again — or if you’re tending to some inner seeds of change — I would be honored to support you.

✨ The Self-Love Series is now available — three gentle, 13-14 minute meditations to guide you home.

💛 Find them at the link in the Comments below

06/18/2025

🌞 Just in time for the Summer Solstice...
I created this series during a season when I was longing to feel more grounded, creative, and connected — and these meditations became that bridge for me.
Now, I’m so grateful to share them with you.

✨ The Self-Love Series is a bundle of 3 guided meditations to help you slow down, reconnect with your body’s wisdom, and return to your heart with calm and clarity.
Whether you're navigating change, coming out of a hard cycle, or simply wanting more inner ease as you grow into a new season — this bundle is here to support you.

🎧 Includes:
– Somatic Check-in (13 min)
– Returning to the Heart (14 min)
– Nervous System Reset (13 min)

💛 All 3 for $29 (or gift yourself one for $12 each)
(Recommended: move through them in the order above to embark on a journey that takes you deeper each time)

➡️ Link below (in the Comments) to learn more & download instantly.

06/11/2025

Call-out for your feedback on this🙏🏼: What title do you like best for a digital e-book to empower people to have healthy (anti-inflammatory❤️) meals planned, prepped & on hand? ... The options:

Option 1:
“Healthy Meal Planning Made Easy: A Simple System to Eat Clean, Feel Better & Never Wonder What’s for Dinner”
Why it works: Includes “healthy meal planning” (popular search term), emphasizes ease, outcome, and solves a top pain point.

Option 2:
“The Anti-Inflammatory Meal Planning Blueprint: Eat Clean, Reduce Stress & Feel Better Every Day”
Why it works: Targets those seeking anti-inflammatory diets (big keyword), includes emotional benefit ("reduce stress"), and uses the word blueprint (suggests structure + results).

Option 3:
“The Busy Woman’s Guide to Meal Prep: Heal Your Body, Balance Your Hormones & Ditch Food Stress”
Why it works: Speaks directly to your niche (busy women), focuses on deeper transformation, and includes “meal prep” (very searchable).

Option 4:
“From Chaos to Clarity in the Kitchen: A Simple Meal Planning System for Anti-Inflammatory Living”
Why it works: Emotional language + niche clarity + "system" gives it structure and authority.

04/21/2025

Just a reminder that I'll be hosting the Radiant Calm Pranayama workshop this Sunday, April 27. Whether you are wanting to help yourself heal patterns of anxiety, fear or doubt--or you simply want to cultivate greater peace, joy and vitality--I hope you'll join me for this deeply nourishing experience.

Unlike shorter practices, we’ll go deeper with an extended breathwork sequence--including a powerful blend of techniques rooted in yogic, Daoist, and meditative traditions.

🧘🏽‍♀️ This online workshop includes:
✔️ Step-by-step guidance of 5 breath techniques
✔️ A full-length (25-minute) guided practice
✔️ Time to reflect & share
✔️ Access to a recording of the workshop
✔️ A take-home sequence you can use anytime

Event Details:

📅 Sunday, April 27th
🕓 4–5:30pm PT / 7–8:30pm ET
💻 Online via Zoom | $25
🔗 Register here: www.healandblossom.org/radiant-calm

Come as you are. You are welcome. 💛

Radiant Calm Pranayama is an extended breathwork sequence inspired by the teachings of Gurudev Sri Sri Ravi Shankar through the Art of Living program, Daoism, and Chinese Medicine. It includes five (5) breathwork techniques, including the SKY Breath Meditation technique, which have been shown to pro...

04/21/2025

"We can practice anxiety, or we can practice peace." I love this quote, and often use it as a guide and reminder when I notice an old pattern of doubt, anxiety, fear or lack arise.

One of the ways I train myself to practice peace or any other helpful emotion, is by engaging in a regular breathwork practice. It helps me rewire my brain before the triggers arise, and strengthens my ability to regulate my nervous system whenever they pop up in the course of any given moment.

I hope you'll join me in this nourishing workshop to practice peace and so much more.

🔗 Link to register in bio

Holistic Health & Wellness Coaching for Women

04/17/2025

So excited for this upcoming workshop—less than two weeks away! ✨ Join me for a relaxing breathwork practice to reset your nervous system and uplift your energy 💛

Radiant Calm Pranayama is an extended breathwork sequence inspired by the teachings of Gurudev Sri Sri Ravi Shankar through the Art of Living program, Daoism, and Chinese Medicine. It includes five (5) breathwork techniques, including the SKY Breath Meditation technique, which have been shown to pro...

04/16/2025

In my experience, sometimes it takes more than just few minutes of conscious breathing to regulate the nervous system, or cultivate a renewed sense of energy and vitality—especially when we are working with intense emotional patterns.

That's why I'm excited to share Radiant Calm Pranayama, an extended 25-minute breathwork sequence that calms the mind, and promotes healing, clarity and joy—all in one practice.

🗓️ When: Sunday, April 27 | 4:00pm-5:30pm PT / 7:00-8:30pm ET
💻 Where: Online | $25

You’ll leave with a guided sequence you can use daily—or whenever you need to reset.

This practice has changed my life, and I can't wait to share it with you.

👉 Lear More & Register here

Radiant Calm Pranayama is an extended breathwork sequence inspired by the teachings of Gurudev Sri Sri Ravi Shankar through the Art of Living program, Daoism, and Chinese Medicine. It includes five (5) breathwork techniques, including the SKY Breath Meditation technique, which have been shown to pro...

04/03/2025

Last Call: Doors Close Today!
Join me for The Power of Positive Intention: 8-Week Immersion starting Sunday, April 6th.

The world needs more healing. You deserve healing, peace and positive transformations that support your highest self.

One of the most powerful ways to create positive change—both within and around us—is by coming together in focused intention.

This isn’t about striving or pushing. It’s about aligning, allowing and supporting each other in community.

If you feel called to develop or deepen your intention practice in a supportive, heart-centered space, this is your invitation.

✨ Final spots available—doors close soon! ✨

📅 Sundays, April 6 – May 25
⏰ 4:00 – 5:00 PM PT
📍 Online via Zoom
🌷 $120 total (that's $15/session)

*Contact Savitri if you are experiencing a financial barrier to this offering.

🔗 To Learn More & Register: Visit the link in post image!

04/01/2025

Engaging in an intention practice has helped me navigate doubt, overwhelm, and exhaustion. Because intention isn’t about forcing—it’s about allowing. It’s about trusting. Trusting in the Universe, in yourself, in your path.

When we release the need to control and instead simply align with our truest desires, transformation unfolds naturally—without all the efforting.

If this resonates, I invite you to join The Power of Intention: 8-Week Immersion, where we’ll harness the energy of group intention to help manifest healing, growth, and positive change—within own lives and in the world.

📅 Sundays, April 6 – May 25
⏰ 4:00 – 5:00 PM PT (First session may run longer)
📍 Online via Zoom
🌷 Full Registration Fee: $120 (only $15/session)

During this 8-week journey, you’ll:
✔️ Cultivate a powerful intention practice aligned with your deepest desires
✔️ Receive focused group support to amplify your manifestations
✔️ Experience firsthand the profound shifts that happen when intention is practiced in community

✨ Spots are still available!✨
🔗 Learn more + register, see the link in the Comments below!

03/29/2025

Spots are still available! Join me in this special immersion experience to manifest positive Intentions--in our own lives and the world!💫

The Power of Intention: 8-Week Immersion is a dedicated space where we’ll engaging in the art of an Intention practice to support each other’s visions, heal in community, and activate real change for ourselves and the world.

✨ Limited to only 6 participants—reserve your space today!

🔗 See link in the Comments below to Learn More & Register!



✨ Space is limited—reserve your spot today!

🔗 Link to Learn More & Register in comments!