True Nature Acupuncture and Wellness

01/31/2026

01/30/2026

Taiwanese researchers discovered acupuncture triggering stem cell release healing damaged organs naturally. Scientists at China Medical University found that electroacupuncture at specific meridian points stimulates bone marrow to release mesenchymal stem cells into circulation, which then migrate to injured organs and promote tissue repair. This mechanism explains acupuncture's therapeutic effects through measurable biological processes rather than placebo.

Traditional Chinese medicine has used acupuncture for thousands of years, but Western medicine dismissed it as placebo due to lack of biological mechanism. Taiwanese researchers using advanced imaging and cellular tracking discovered that needle stimulation at specific points triggers measurable stem cell mobilization—providing the first clear biological explanation for acupuncture's effects.

Electroacupuncture (needles with mild electrical current) at ST36 (Zusanli point) and GV20 (Baihui point) causes a 300% increase in circulating stem cells within 24 hours. These mobilized stem cells express homing signals drawing them to damaged tissues—injured liver, heart, kidneys, or brain—where they differentiate into organ-specific cells and release healing factors. It's like acupuncture triggers the body's internal repair dispatch system.

Stroke patients receiving electroacupuncture within 48 hours of stroke showed 40% better functional recovery than those receiving standard care alone. Liver cirrhosis patients showed reduced fibrosis markers. Heart attack survivors demonstrated improved cardiac function. The mechanism is entirely biological—traced stem cells from bone marrow to damaged organs. Skeptical Western physicians are reconsidering acupuncture given this mechanistic evidence. We're discovering that ancient healing practices work through sophisticated biological mechanisms science is only now capable of detecting.

Source: China Medical University, Stem Cells Translational Medicine 2025

01/28/2026

Meet Florence. She’s 50, she’s the CEO of her own peace, and she’s here to talk about the "Wednesday Hinge." 🦩✨

By mid-week, the corporate swamp usually feels like it's rising. Most people start frantic multi-tasking just to keep their heads above water. Florence does the opposite.

Florence’s Wednesday Protocol:

The Single-Leg Strategy: Multi-tasking is a myth that leads to a wobble. Pick your one "standing leg"—the one project or person that actually matters today—and let everything else wait. Find your center first; the work follows.

Long Neck, High Ground: When the inbox gets loud, stretch. Literally. Elevating your perspective reminds you that you aren't a keyboard slave—you’re a majestic creature who just happens to have a desk job.

The Still-Water Boundary: You can work in the swamp without letting the swamp into your feathers. Protect your lunch hour like it’s sacred ground. No phones, no pings—just you and your reflection.

Pink is a Mindset: We turn the color of what we consume. If you're "eating" stress and gossip, you'll feel gray by noon. Swap it for something that fuels your vibrant self.

Don't just survive the hump—balance on top of it.

01/23/2026

Even a King has his limits! 👑💻

Barnaby has been "scrunching" over his tiny laptop for way too many hours, and his royal neck is officially on strike. If you’re feeling that familiar tightness creeping up your shoulders and into your head, you’re in good company.

Barnaby’s Quick Tech-Neck Reset:

Eyes Off: Close your eyes for 30 seconds to let the nervous system settle.

Pressure Point: Gently massage the your skull directly behind the eyes. This helps relax the eyes and thus the neck.

The Crown Reset: Roll your shoulders back and imagine a string pulling the top of your head toward the sky.

Don't wait until you're as stiff as a hamster in a velvet robe—take a movement break!

01/23/2026

Even a King has his limits! 👑💻

Barnaby has been "scrunching" over his tiny laptop for way too many hours, and his royal neck is officially on strike. If you’re feeling that familiar tightness creeping up your shoulders and into your head, you’re in good company.

Barnaby’s Quick Tech-Neck Reset:

Eyes Off: Close your eyes for 30 seconds to let the nervous system settle.

Pressure Point: Gently massage the base of your skull directly behind the eyes. This helps relax the eyes which relieves the neck.

The Crown Reset: Roll your shoulders back and imagine a string pulling the top of your head toward the sky.

Don't wait until you're as stiff as a hamster in a velvet robe—take a movement break!

01/23/2026

Is your head feeling more like a bowling ball today? 🎳Meet Barnaby. 🐹👑 Usually, he’s the king of stress, but lately, he’s been feeling the "seasonal crud" just like the rest of us. We’ve noticed a lot of people navigating the "Brain Fog Forest" right now. In Acupuncture terms, we call this "Dampness"—that heavy, stuck feeling that makes you want to nap until spring.

If your sinuses have officially gone on strike: 1️⃣ Hydrate like it’s your job. 2️⃣ Rest isn't a luxury; it’s a recovery strategy. 3️⃣ Let us help! Acupuncture is fantastic for moving stagnation and clearing the clouds.

Stay cozy, keep your neck warm, and remember: you aren't "behind," you're just recharging. ✨

01/23/2026

Are you feeling pushed? Are you feeling not well? Are there just too many demands? Here's a funny little reframing that might ease up the Friday.
It's hard to take a little grumpy hamster with a megaphone too seriously. What inter-dialogue are you having that you can turn down the volume just a little bit?

01/22/2026

1000 Hands Buddha is a sitting gentle yet profound qigong form that is accessible for everyone.
Join me at https://www.truenature.training