Jami Starr, health services

14/03/2025

Greek Lemon Rice
Zesty Greek Lemon Rice with Fresh Herbs
Ingredients:
1 cup long-grain rice
2 cups vegetable broth
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 lemon (zested and juiced)
1/4 cup fresh parsley, chopped
1/4 cup fresh dill, chopped
Salt and pepper to taste

13/03/2025

How many of you make fire cider?
I use orange, lemon, garlic, onion, habanero, cinnamon sticks, star anise, elderberries, turmeric, ginger and horseradish root

17/02/2025

05/02/2025

Made pickle chips to keep in the car for when I’m in town and am craving something salty.

29/01/2025

Helped teach a class on inflammation and immunity! Thanks to Dr. Phillips’ slideshow and our wellness blend, our guests got educated!

29/01/2025

Fermenting lemons
If you have never tried, it goes so well with veggies or rice to brighten up your dish. You only need a small amount

24/01/2025

Green Tea, Lemon & Ginger Chews

Ingredients:

1 cup water
2 green tea bags
1 tbsp fresh ginger, grated
1 tbsp honey
2 tbsp lemon juice
2 tbsp agar-agar powder (or gelatin)
½ cup sugar (optional, for sweetness)
Preparation:

Steep the Tea: Boil the water and steep the green tea bags in it for about 5 minutes. Remove the tea bags and set the tea aside to cool slightly.

Prepare the Mixture: In a small saucepan, combine the grated ginger, honey, lemon juice, and the green tea. Bring it to a simmer over medium heat, stirring occasionally.

Add Agar-Agar: Sprinkle in the agar-agar powder (or gelatin) while stirring constantly to ensure it dissolves evenly. If you prefer sweeter chews, add sugar at this stage. Continue simmering for another 3-5 minutes until the mixture thickens slightly.

Set the Chews: Pour the mixture into silicone molds or a small dish lined with parchment paper. Let it cool to room temperature, then refrigerate for at least 2 hours or until firm.

Cut and Serve: Once set, remove the chews from the molds and cut into small pieces. Enjoy these refreshing, natural chews as a healthy, energizing snack!

24/01/2025

04/01/2025

Just in time to cleanse and detox!
Purchase our micronutrients and get your macronutrients and mental tonic free!
Comment for our program video!

02/01/2025

Do you cleanse, detox or do a reset at the beginning of the year?

16/12/2024

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Let’s make healthy living fun and manageable for your family! I’d love to help you get started.”