Movement for Wellness

04/12/2026

Baha’i friends in Nepal 🙏🏼❤️

04/09/2026

Haha, guess where future yoga retreats will be held! 😄

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/06/2026

Let’s look you over from the feet on up

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/02/2026

For controlling or losing weight, diet has a much greater impact than exercise:

03/09/2026

Never lose thy trust in God. Be thou ever hopeful, for the bounties of God never cease to flow upon man. If viewed from one perspective they seem to decrease, but from another they are full and complete. Man is under all conditions immersed in a sea of God’s blessings. Therefore, be thou not hopeless under any circumstances, but rather be firm in thy hope. -


(Selections From the Writings of ‘Abdu’l-Bahá)

03/07/2026

The miracle of life happening inside you:

03/02/2026

Retirement is for your career, not your brain. 🧠⚡️

We spend billions every year on skincare and supplements trying to turn back the clock, but we completely ignore the most powerful anti-aging tool we have: our curiosity.

Neuroplasticity is a "use-it-or-lose-it" game. The moment you decide you know enough, you stop growing. The moment you stop growing, you start aging. The most vibrant, youthful people in their 80s all share one common trait, they remain relentless students of life.

Age is just a measurement of time. "Old" is a state of mind.

02/26/2026

Train for it

Aging is inevitable. Decay is optional. 🛑

Society wants you to believe the top picture is just what happens when you get older. They tell you it's "normal."

It’s not normal. It’s just common. There is a massive difference.

You don't have to accept a slow, passive decline into the armchair. Your body was designed to move, adapt, and stay strong until the very end, but you have to give it the stimulus it needs.

Muscle is your armor against frailty. Movement is the best medicine you can prescribe yourself.

Stop letting age "happen" to you. Go on the offensive.

02/22/2026

Baha’i gathering in Nepal ❤️🙏🏼

11/04/2025

May help your neck and shoulder issues

Neck and shoulders healthy movement practice: 2 for the neck and two for the shoulders that help correct common problems related to modern lifestyle. How to ...

11/03/2025

The importance of kind, unifying, and helpful deeds