Movement for Wellness

10/31/2025

Strength and cardiovascular fitness helps you live well longer with less disability as we age.

09/25/2025

Lay not on any soul a load which ye would not wish to be laid upon you, and desire not for any one the things ye would not desire for yourselves. This is My best counsel unto you, did ye but observe it. –


(Gleanings from the Writings of Bahá’u’lláh, p. 127)

08/18/2025

On the lighter side 😂

08/13/2025

I admonish you that you must strive throughout the human world to diffuse the light of love. The people of this world are thinking of warfare; you must be peacemakers. The nations are self-centered; you must be thoughtful of others rather than yourselves. They are neglectful; you must be mindful. -


(The Promulgation of Universal Peace)

07/30/2025

No experience needed. Come stretch, breathe, and move with this FREE class! Space is limited, please contact us to reserve your spot!

07/28/2025

Join us for a free Chair Yoga class at Snap Fitness in Eureka, on Wednesday, August 6th, from 10:00 to 10:45. David Crenshaw, PT, CYT will be your instructor. Class size is limited. Kindly RSVP and mark your calendar.

07/25/2025

Move and exercise for health and well-being, not weight loss.

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in countries where obesity is rare. A major study finds that's not the case.