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28/03/2023

Sacral Chakra | Svadhisthana

Location: above p***c bone, below naval
Element: water
Sense: taste
Color: orange
Food: orange foods, nuts + seeds

EMOTIONS | SEXUALITY | CREATIVITY

The sacral chakra is thought to be our pleasure center and creative center. It’s where our passion lies. This chakra rules our reproductive system. It represents fertility and procreation.
Svadhisthana governs anything that strokes our passion for learning, doing, + discovering. A healthy sacral chakra puts us in the flow of creative energy. It represents flexibility + freedom.
It helps us seek and enjoy pleasure + sensuality, both physically + sexually. This chakra provides a strong emotional foundation that allows us to live in the moment and enjoy what is happening inside + outside of us.

17/02/2023

Root Chakra | Muladhara

Location: Base of spine, Pelvic floor
Element: Earth
Sense: Smell
Color: Red
Food: Red food, nuts, root vegetables

Security | Stability | Survival

Emotionally this chakra fuels our sense of belonging, how we feel about our body, and how our body feels on this planet. It governs our connection to Earth, to our surroundings… our family and support system.
This area dictates our confidence, trust, feelings of safety and belonging which are all tied to security. Security both physically and emotionally.
Muladhara is a grounding forcing tethering us to Earth and our Physical Existence.
This Chakra is strongly associated with our role in our tribe, therefore, our role in relationships and a sense of purpose in our career.

08/02/2023

Hello!

I will be starting a series on the Chakras!
I do a lot of work with clients around chakra alignment and thought it would be a neat idea to have posts on each one that people can go back to to reference. Thank you, Enjoy and share!

What are Chakras:
🌱Roots in India 1500 BCE
🌱Chakra in Sanskrit means spinning wheel
🌱The Chakras, located along your center line, are spinning centers of energy that align with different symptoms and organs within the body
🌱Each Chakra aligns with different mental and emotional aspects of our essence
🌱Tied to both health and enlightenment

There are 7 Chakras associated with our physical body

🪷Crown
🪷Third Eye
🪷Throat
🪷Heart
🪷Solar
🪷Sacral
🪷Root

Chakras can get out of balance leaving you with physical, emotional, mental, and spiritual symptoms

Chakra work and Chakra practices help to bring these spinning wheels into balance

🌱Reiki
🌱Yoga
🌱Meditation
🌱Exercise
🌱Mindful Eating
🌱Sound Healing
🌱Chanting
🌱Humming

01/04/2022

Magic Morning Moments ☀️🤍✨🏵

23/03/2022

Time to Bloom,

Time to Soar.

My Wings feel fragile,

I can tell they’re craving more.

I feel so cracked open, which has never felt safe in past time.

But now, blind faith has me multi-living past lives.

And it’s a beautiful thing, it truly has been.

The loops of Karma repeating as needed.

Spirit granting patience, generously, + devotion. Never Conceited.

Making Trust Mode Operation a No Notion. Lead with IT.

🖤
….

If life has you feeling fragile in any capacity, I send you my love + relatability.
.

In exercise when you tremble due to a new movement + firing on new muscles + neural pathways… It’s the sign of growth…

…although for some people it makes them feel like they’re doing something wrong….when the truth is the opposite of that delusion.

So, love, the truth is:

✨ That shake, that worry, that fear, is what is activating you to your new frequency!
.

Simple, I know. But sometimes we just need loving reminders 🤍.

Like the caterpillar coming out of the cocoon, baby.

…

XO

21/09/2021

Take chances, take a lot of them.

Because honestly, no matter where you end up and with whom, it always ends up just the way it should be.

Your mistakes make you who you are.

You learn + grow with each choice you make.

Everything is worth it.

So, say how you feel… always.

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