Thyme and Compass

02/10/2025

I don’t know about you but it’s still HOT 🥵 this is a perfect Fall drink to escape the heat 🧡☺️

PSL… but make it Trim Healthy Mama. 🍁

Our Pumpkin Spice Cafe Smoothie gives you all the cozy fall flavor without the sugar spike.

Delicious, nourishing and guilt-free.

16/03/2024

Keeping it simple in the rising temps with a few “salads” while on the run. The traditional egg salad and a beautiful broccoli salad with extra veggies is more than enough to keep me satisfied for a day out and about.

What’s your favorite spring salad?

13/03/2024

We have been prepping, planting and praying our little hobby garden does well this year. From radishes to cucumbers, zucchini, summer squash, various peppers, tomatoes and a handful of strawberries somethings sure to grow right 🤷🏻‍♀️😅🙏🏻. I will keep you posted, my green thumb has always been kind of weak so we shall see lol. I know some of you are still in snow, but what is your favorite this to grow? From flowers to fruits and veggies too, we would love to hear about it! ⬇️

10/03/2024

It works when we Spring forward or if we Fall back and anytime in between.

07/03/2024

5 min meal prep 🥳👏🏻

It’s all about the layers, these beauties last a full week in the fridge 🤗🤩

06/03/2024

Tell me how you like to get in your dose of Vitamin D….because every knows that where rocks and water are they will be there making a splash 💦 😏

#

01/03/2024

One of the best movements to engage the lower body and core that requires ZERO equipment and minimal space 💪🏻. There are so many variations, to meet you where you are on your current fitness journey: wall squats, sumo, split squats, pulse squats, prison squats, narrow…the possibilities are endless!

Have you gotten your squats in today?

29/02/2024

What does look like for your family?

It’s not always about what happens on the plates, your journey to success occurs in the times in between meals too😊.

28/02/2024

Do you have an emergency car stash?

This bucket has been a game changer for our family! I keep snacks for the kids and grown ups alike in this tub for quick snacks to keep the hangry at bay. My current nonperishables include mini “that’s it “🍎🫐bars, turkey jerky, “love corn” 🌽 snacks and protein power in a shaker bottle 💪🏻.

How do you plan for success on the road? I would love hear what works for your tribe! ⬇️😊

23/02/2024

Shh 🤫 don’t let the secret out!

I have no shame about hiding fiber packed veggies that make my ground meat to make go a little further. With 3 growing boys in the house right now, I put riced cauliflower in my all ground meat ☺️. *side note this might be helpful with picky eaters and husbands alike 😉.

How about you, are you in the sneaky 👩‍🍳 chef’s club too? Let us know what you do to help the family budget and nutrition too 💪🏻⬇️

22/02/2024

That’s a wrap! Here is another example of a quick and easy breakfast for those mornings on the go.

On the weekends I made extra eggs and a meat for breakfast to eat during the week. These have been a game changer for fueling when we are running out the door to school. Slicing the egg and hopping the turkey bacon makes for a quick assembly and guarantees the roll up nicely 😋😏.

21/02/2024

Just a reminder we all have to work up to where we want to be. Rome wasn’t built in a day…we all have to start somewhere 🧡