Brummel Academy of Mind & Movement

06/07/2022

Great quote on the importance / impact of mental training. How much training are you giving your mind?

27/06/2022

You're Invited! Open House July 12 to learn how to develop your mental game.

These practices will help you defeat performance anxiety, have better focus, increase confidence, recover from injury (mentally) and create the habits that will help you win more.

Details and registration: https://www.signupgenius.com/go/10c0e48aeaf2fa7fccf8-getmental

22/06/2022

Pic 1 is one of the Mental Performance OGs - Ken Ravizza. He believed athletes have to learn to control themselves before they can control their performance.

Pic 2 is an expert from a book called Never Split the Difference. The author, Chris Voss, was an expert hostage negotiator. He says “…without self control and emotional regulation, it (negotiation tactics) doesn’t work.”

How are you developing your self control?

11/04/2022

Flow State opens a works of possibilities

04/04/2022

Are you training your mind? If not, you’re missing a big part of elite potential

www.brummelacademy.com

29/03/2022

Community Day at the Y: Fitness & Families

McGaw YMCA is hosting a free Community Day on Saturday, April 9, from 1:00 to 5:00 p.m. Bring your friends and family experience a variety of fitness activities, including 30-minute demos of our most popular group fitness classes (enjoy up to six) and family fun gym (recommended for ages 3-8) to play popular recess games.

Complimentary childcare is available for ages 3+. Facility tours will be available. Members who attend will earn a free shirt when you try a group fitness class you have not participated in previously. Community Day is free and open to all. Space is limited.

Sign up to reserve your spot today!

When: Sat, Apr 9, 2022 1:00pm - 5:00pm

28/03/2022

Brummel Academy at Northern Illinois University checking on the football team. They got some ballers!

07/03/2022

Announcement!

Coach Steve Shelton is teaching Yoga for Men at the McGaw YMCA in Evanston.

Thursdays at 6pm

Come destress, stretch and reset!

Reserve your spot - room for 15 men in person and we offer virtually too

Whatever your goal – weight loss, toning, stress relief, endurance – there is a class at the McGaw YMCA to meet your needs. From Zumba to low impact classes, you’ll find a group exercise experience that keeps you motivated and helps you reach your fitness goals.

07/03/2022

Brummel Academy's Yoga Schedule for this week (March 7)

22/02/2022

First partnership announcement! Many more to come.

Coach Steve Shelton will be teaching Yoga for Men at the McGaw YMCA in Evanston. Thursdays at 6pm.

This class will be offered in person and virtually.

Click here to learn more:

Whatever your goal – weight loss, toning, stress relief, endurance – there is a class at the McGaw YMCA to meet your needs. From Zumba to low impact classes, you’ll find a group exercise experience that keeps you motivated and helps you reach your fitness goals.

11/02/2022

Go Pack Go! The fourth MVP for Aaron Rodgers! What a player! Congrats 🔥🔥🔥🔥